{"id":1267,"date":"2023-08-20T08:00:00","date_gmt":"2023-08-20T08:00:00","guid":{"rendered":"https:\/\/fidertas-awareness.com\/?p=1267"},"modified":"2025-12-29T16:53:12","modified_gmt":"2025-12-29T15:53:12","slug":"14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie","status":"publish","type":"post","link":"https:\/\/fidertas-awareness.com\/en\/14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie\/","title":{"rendered":"14 practical and inspiring steps to more self-love and energy!"},"content":{"rendered":"<p>Author: <a href=\"https:\/\/fidertas-awareness.com\/en\/#ueber_uns\">Julia Bl\u00f6mer<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Published on<\/strong>:<\/p>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-08-20T08:00:00+02:00\">August 20, 2023<\/time><\/div>\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Updated on<\/strong>:<\/p>\n\n\n<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2025-12-29T16:53:12+01:00\">December 29, 2025<\/time><\/div>\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" style=\"background-color:#0c605a\">Reading time: 4 minutes<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-ideabox-toc ib-block-toc\" data-anchors='h2,h3' data-include='.blog_inhalt' data-collapsable='true' ><div class=\"ib-toc-container ib-toc-list-style-numbers ib-toc-hierarchical ib-toc-expanded\"><div class=\"ib-toc-header\"><div class=\"ib-toc-header-title\">Table of Contents<\/div><div class=\"ib-toc-header-right\"><span class=\"ib-toc-icon-collapse\"><span class=\"dashicon dashicons dashicons-minus\"><\/span><\/span><span class=\"ib-toc-icon-expand\"><span class=\"dashicon dashicons dashicons-plus\"><\/span><\/span><\/div><\/div><div class=\"ib-toc-separator\" style=\"height:2px\"><\/div><div class=\"ib-toc-body\"><ol class=\"ib-toc-anchors\"><\/ol><\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-einleitung\">Introduction<\/h2>\n\n\n\n<p>Have you ever been in a situation where you were constantly needed? Your energy and strength were continuously drained without you having the opportunity to replenish them.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your strong sense of duty,<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>your strong sense of responsibility,<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>your inner compulsion &quot;to have to&quot;,<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>your humility,<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your kindness<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>and your compassion<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>This leads to you continuing to be there only for others instead of standing up for yourself. You feel more and more... <a href=\"https:\/\/fidertas-awareness.com\/en\/antriebslos-und-muede-10-impulse\/\">listless and tired<\/a>.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In this blog post, you&#039;ll learn 14 practical and inspiring steps to strengthen your self-love and boost your energy. These steps can help you lead a happier and more fulfilling life by finding your own path and achieving your goals.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-deine-14-schritte-zu-einem-energievollen-leben\">Your 14 steps to an energetic life<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-identifiziere-dein-warum\">Identify your why<\/h3>\n\n\n\n<p>Start by identifying your &quot;why.&quot; Ask yourself why it&#039;s important to you to love yourself and to live your life in an easy and simple way. <\/p>\n\n\n\n<p>Visualize the benefits you can gain from this discovery and identify your personal values and life motives that drive you. <a href=\"https:\/\/fidertas-awareness.com\/en\/was-motiviert-mich-lebe-dein-leben-nicht-das-der-anderen\/\">drive and motivate<\/a>.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sei-jemand-der-liebe-liebt\">Be someone who loves love<\/h3>\n\n\n\n<p>Discover how to bring more love into your life by becoming loving yourself. Strengthen your inner and outer relationships through respectful and dignified behavior towards others. Because when we are loving ourselves, we attract love and kindness into our lives. <\/p>\n\n\n\n<p>Let love become a central theme in your life and discover the power it can unleash.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-hor-auf-dich-mit-anderen-zu-vergleichen\">Stop comparing yourself to others.<\/h3>\n\n\n\n<p>Comparing ourselves to others can lead us astray. Everyone has different goals and challenges in life. It&#039;s important to find and value our own path. Learn to accept yourself and develop your individual strengths. <\/p>\n\n\n\n<p>Avoid comparison and focus on personal growth and success.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-achte-auf-deine-gefuhle-und-feminine-seite\">Pay attention to your feelings and feminine side.<\/h3>\n\n\n\n<p>Take time to understand and accept your feelings. Identify what brings you joy and what makes you uncomfortable. A feelings journal can be helpful in this process. <\/p>\n\n\n\n<p>By consciously perceiving your emotional life, you can pay attention to your own needs and desires and... <a href=\"https:\/\/utopia.de\/ratgeber\/body-positivity-5-schritte-zu-mehr-selbstliebe\/\" target=\"_blank\" rel=\"noreferrer noopener\">get to know yourself better<\/a>. Furthermore, it can be helpful to consciously focus on your <a href=\"https:\/\/fidertas-awareness.com\/en\/entfessle-die-goettin-in-dir-guide-zur-aktivierung-deiner-weiblichen-energie\/\">Strengthening feminine energy<\/a>.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dankbarkeit\">gratitude<\/h3>\n\n\n\n<p>Value and appreciate your life and all the valuable things you possess. Be grateful for your abilities, your relationships, your successes, and everything that makes you happy. Gratitude can help you develop a positive attitude and positively influence your life. Optimize your life with gratitude and positivity!<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ehrlich-sein-und-nein-sagen\">Be honest and say no<\/h3>\n\n\n\n<p>Set clear boundaries and express your feelings. When you are able to say &quot;no&quot; and take responsibility for your own health and growth, you will feel stronger and more self-confident.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bewege-deinen-korper\">Move your body<\/h3>\n\n\n\n<p>Regular physical activity is crucial for boosting your energy. Discover an activity you enjoy, such as dancing, walking, yoga, or fitness classes. The combination of physical activity and enjoyment can help improve our mood and promote our physical health. <\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-stelle-keine-erwartungen-an-andere\">Don&#039;t place expectations on others<\/h3>\n\n\n\n<p>It is neither fair nor realistic to expect other people to make you happy. Take responsibility for your own happiness and learn to support and love yourself. <\/p>\n\n\n\n<p>By focusing on yourself and prioritizing your own satisfaction, you can lead a fulfilling and happy life. Be confident, find inner strength, and create your own happiness.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-behandle-dich-gut-und-trage-verantwortung\">Treat yourself well and take responsibility.<\/h3>\n\n\n\n<p>Treat yourself with love and compassion. Take care of your body, mind, and soul, and take responsibility for your life and your decisions.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=IS_pS30ChAs\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"The 3 pillars of self-love\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/IS_pS30ChAs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-erlaube-dir-fehler-zu-machen\">Allow yourself to make mistakes.<\/h3>\n\n\n\n<p>Mistakes are human and offer a valuable opportunity for growth and learning. They should be seen as an integral part of the learning and development process.&nbsp;<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-lass-los-von-dem-gefuhl-zu-mussen\">Let go of the feeling that you have to<\/h3>\n\n\n\n<p>Free yourself from the pressure of having to achieve or possess certain things to find happiness. Live in the here and now, enjoy life to the fullest. Experience the moment and find true happiness.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-abstand-nehmen\">Keep your distance<\/h3>\n\n\n\n<p>Stay away from people and circumstances that negatively affect you. Identify what&#039;s weighing you down and distance yourself from those things. Remember that your well-being is a priority. Optimize your well-being through conscious choices and positive changes in your life.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-was-wurdest-du-dir-als-beste-freundin-raten\">What advice would you give your best friend?<\/h3>\n\n\n\n<p>Treat yourself like your best friend. Speak to yourself with love and compassion, and remember that you deserve to be happy and fulfilled. Take good care of yourself and cultivate a positive self-image. You are valuable, and practicing self-love and self-care is essential for living a fulfilling life.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tue-nichts-was-dir-im-inneren-widerspricht\">Do nothing that goes against your inner convictions.<\/h3>\n\n\n\n<p>Live in accordance with your beliefs and values, and always act in accordance with your inner self. Follow your own path and do what resonates with your heart. Remain authentic and find fulfillment through living life to the fullest. <a href=\"https:\/\/natural-self.de\/blogs\/news\/selbstliebe-lernen-bedeutung-praktische-tipps\" target=\"_blank\" rel=\"noreferrer noopener\">your true destiny<\/a>.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-malbuch-selbstliebe-selbstakzeptanz-amp-entspannung-strahle-von-innen\">Coloring book \u201eSelf-love, self-acceptance &amp; relaxation \u2013 radiate from within\u201c<\/h2>\n\n\n\n<p>Reconnect with yourself and your inner strength. Our <strong>coloring book<\/strong> <strong>\u201e&quot;Self-love, self-acceptance &amp; relaxation&quot;\u201c<\/strong> It invites you to let go of stress and discover a little self-love every day. Each of the 50 lovingly designed motifs is accompanied by a&nbsp;<strong>positive affirmation<\/strong>&nbsp;tied together. <\/p>\n\n\n\n<p>About the following&nbsp;<em><strong>Amazon link<\/strong><\/em>&nbsp;You can view and order it here:&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.de\/dp\/B0FRM6S7M3?tag=operapc-def-sp-co2-de-21\">https:\/\/www.amazon.de\/dp\/B0FRM6S7M3?tag=operapc-def-sp-co2-de-21<\/a><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.amazon.de\/dp\/B0FRM6S7M3?tag=operapc-def-sp-co2-de-21\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2025\/12\/malbuch-selbstliebe-selbstakzeptanz-entspannung-1024x1024.jpg\" alt=\"Malbuch f\u00fcr erwachsene Frauen mit Fokus auf Achtsamkeit und innere Ruhe \u2013 kreative Ausmalmotive, die helfen, Entspannung zu f\u00f6rdern, Selbstliebe zu st\u00e4rken und Selbstakzeptanz zu lernen. Ein ideales Geschenk f\u00fcr Frauen, um beim Malen loslassen und Ruhe finden zu k\u00f6nnen, innere Leichtigkeit zu sp\u00fcren und mehr Lebensfreude im Alltag zu erleben.\" class=\"wp-image-11821\" srcset=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2025\/12\/malbuch-selbstliebe-selbstakzeptanz-entspannung-1024x1024.jpg 1024w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2025\/12\/malbuch-selbstliebe-selbstakzeptanz-entspannung-300x300.jpg 300w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2025\/12\/malbuch-selbstliebe-selbstakzeptanz-entspannung-150x150.jpg 150w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2025\/12\/malbuch-selbstliebe-selbstakzeptanz-entspannung-768x768.jpg 768w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2025\/12\/malbuch-selbstliebe-selbstakzeptanz-entspannung-1536x1536.jpg 1536w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2025\/12\/malbuch-selbstliebe-selbstakzeptanz-entspannung-12x12.jpg 12w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2025\/12\/malbuch-selbstliebe-selbstakzeptanz-entspannung-1320x1320.jpg 1320w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2025\/12\/malbuch-selbstliebe-selbstakzeptanz-entspannung-600x600.jpg 600w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2025\/12\/malbuch-selbstliebe-selbstakzeptanz-entspannung-100x100.jpg 100w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2025\/12\/malbuch-selbstliebe-selbstakzeptanz-entspannung.jpg 1890w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><strong>Coloring book for adult women \u2013 Self-love, self-acceptance &amp; relaxation: Find serenity &amp; inner peace<\/strong>!<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fazit\">Conclusion<\/h2>\n\n\n\n<p>These 14 practical and inspiring steps to increase your self-love and ease are unique and offer you a way to take control of your life and lead a happier and <a href=\"https:\/\/www.mehr-im-jetzt.de\/selbstliebe-lernen-der-weg-zur-selbstakzeptanz-und-innerem-frieden\/\" target=\"_blank\" rel=\"noreferrer noopener\">to come to a more fulfilling life<\/a>.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Use them as inspiration to make your life simpler and easier. Recognize that self-love and ease can be achieved when you are willing to actively work on your personal development and live your life with love and a positive attitude.<\/p>\n\n\n\n<p>What steps will you take this week to increase your self-love?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Your Julia<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em><strong>Disclaimer: This text is for informational purposes only. If you are experiencing trauma, please seek advice from an expert (e.g., a therapist, counselor, or other professional). <em>Therapists<\/em>).<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>All images and 3D elements used in this post are from Envato Elements and are used under a valid license.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<div class=\"wp-block-esab-accordion accordion-b9d907a8\" data-mode=\"global\"><div class=\"esab__container\">\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><p class=\"esab__heading_tag\"><strong>Sources \/ Links<\/strong> (without Wikipedia)<\/p><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg version=\"1.2\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill-rule=\"evenodd\" d=\"m3.5 20.5c-4.7-4.7-4.7-12.3 0-17 4.7-4.7 12.3-4.7 17 0 4.6 4.7 4.6 12.3 0 17-4.7 4.6-12.3 4.6-17 0zm0.9-0.9c4.2 4.2 11 4.2 15.2 0 4.2-4.2 4.2-11 0-15.2-4.2-4.3-11-4.3-15.2 0-4.3 4.2-4.3 11 0 15.2z\"><\/path><path d=\"m11.4 15.9v-3.3h-3.3c-0.3 0-0.6-0.3-0.6-0.6 0-0.4 0.3-0.6 0.6-0.6h3.3v-3.3c0-0.3 0.3-0.6 0.6-0.6 0.3 0 0.6 0.3 0.6 0.6v3.3h3.3c0.3 0 0.6 0.2 0.6 0.6q0 0.2-0.2 0.4-0.2 0.2-0.4 0.2h-3.3v3.3q0 0.2-0.2 0.4-0.2 0.2-0.4 0.2c-0.4 0-0.6-0.3-0.6-0.6z\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg version=\"1.2\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill-rule=\"evenodd\" d=\"m12 24c-6.6 0-12-5.4-12-12 0-6.6 5.4-12 12-12 6.6 0 12 5.4 12 12 0 6.6-5.4 12-12 12zm10.6-12c0-5.9-4.7-10.6-10.6-10.6-5.9 0-10.6 4.7-10.6 10.6 0 5.9 4.7 10.6 10.6 10.6 5.9 0 10.6-4.7 10.6-10.6z\"><\/path><path d=\"m5.6 11.3h12.8v1.4h-12.8z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p class=\"has-small-font-size\">Icking, L. (2023, May 2). <em>Learning self-love \u2013 meaning &amp; practical tips<\/em>. Natural Self. https:\/\/natural-self.de\/blogs\/news\/selbstliebe-lernen-meaning-praktische-tipps<\/p>\n\n\n\n<p class=\"has-small-font-size\">More in the Now. (May 5, 2023). <em>Learning self-love: The path to self-acceptance<\/em>. More in the Now. https:\/\/www.mehr-im-jetzt.de\/selbstliebe-lernen-der-weg-zur-selbstakzeptanz-und-innerem-frieden\/<\/p>\n\n\n\n<p class=\"has-small-font-size\">Staber, D. (2020, December 18). <em>Body Positivity: 5 Steps to More Self-Love<\/em>. Utopia.de. https:\/\/utopia.de\/ratgeber\/body-positivity-5-schritte-zu-mehr-selbstliebe\/<\/p>\n<\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Bist du jemals in einer Situation gewesen, in der du st\u00e4ndig ben\u00f6tigt wirst? Das entzieht uns immer mehr Energie.<\/p>","protected":false},"author":1,"featured_media":1269,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[16],"class_list":["post-1267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leben","tag-julia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>14 praktische Schritte zu mehr Selbstliebe und Energie!<\/title>\n<meta name=\"description\" content=\"Bist du jemals in einer Situation gewesen, in der du st\u00e4ndig ben\u00f6tigt wirst? Das entzieht uns immer mehr Energie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fidertas-awareness.com\/en\/14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 praktische und inspirierende Schritte zu mehr Selbstliebe und Energie!\" \/>\n<meta property=\"og:description\" content=\"Bist du jemals in einer Situation gewesen, in der du st\u00e4ndig ben\u00f6tigt wirst? Das entzieht uns immer mehr Energie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fidertas-awareness.com\/en\/14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie\/\" \/>\n<meta property=\"og:site_name\" content=\"Fidertas - Awareness\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-20T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-29T15:53:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/08\/14-praktische-schritte.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1984\" \/>\n\t<meta property=\"og:image:height\" content=\"1323\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"werbeonkel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"werbeonkel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fidertas-awareness.com\/14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie\/\",\"url\":\"https:\/\/fidertas-awareness.com\/14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie\/\",\"name\":\"14 praktische Schritte zu mehr Selbstliebe und Energie!\",\"isPartOf\":{\"@id\":\"https:\/\/fidertas-awareness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fidertas-awareness.com\/14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fidertas-awareness.com\/14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/08\/14-praktische-schritte.jpg\",\"datePublished\":\"2023-08-20T08:00:00+00:00\",\"dateModified\":\"2025-12-29T15:53:12+00:00\",\"description\":\"Bist du jemals in einer Situation gewesen, in der du st\u00e4ndig ben\u00f6tigt wirst? Das entzieht uns immer mehr Energie.\",\"breadcrumb\":{\"@id\":\"https:\/\/fidertas-awareness.com\/14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fidertas-awareness.com\/14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fidertas-awareness.com\/14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie\/#primaryimage\",\"url\":\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/08\/14-praktische-schritte.jpg\",\"contentUrl\":\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/08\/14-praktische-schritte.jpg\",\"width\":1984,\"height\":1323,\"caption\":\"14 Praktische Schritte - Fidertas Awareness\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fidertas-awareness.com\/14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/fidertas-awareness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"14 praktische und inspirierende Schritte zu mehr Selbstliebe und Energie!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fidertas-awareness.com\/#website\",\"url\":\"https:\/\/fidertas-awareness.com\/\",\"name\":\"Fidertas - Awareness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fidertas-awareness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fidertas-awareness.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fidertas-awareness.com\/#organization\",\"name\":\"Fidertas - Awareness\",\"url\":\"https:\/\/fidertas-awareness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fidertas-awareness.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/10\/cropped-Fidertas_Logo_RGB.png\",\"contentUrl\":\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/10\/cropped-Fidertas_Logo_RGB.png\",\"width\":2160,\"height\":1181,\"caption\":\"Fidertas - Awareness\"},\"image\":{\"@id\":\"https:\/\/fidertas-awareness.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"14 praktische Schritte zu mehr Selbstliebe und Energie!","description":"Bist du jemals in einer Situation gewesen, in der du st\u00e4ndig ben\u00f6tigt wirst? Das entzieht uns immer mehr Energie.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fidertas-awareness.com\/en\/14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie\/","og_locale":"en_US","og_type":"article","og_title":"14 praktische und inspirierende Schritte zu mehr Selbstliebe und Energie!","og_description":"Bist du jemals in einer Situation gewesen, in der du st\u00e4ndig ben\u00f6tigt wirst? Das entzieht uns immer mehr Energie.","og_url":"https:\/\/fidertas-awareness.com\/en\/14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie\/","og_site_name":"Fidertas - Awareness","article_published_time":"2023-08-20T08:00:00+00:00","article_modified_time":"2025-12-29T15:53:12+00:00","og_image":[{"width":1984,"height":1323,"url":"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/08\/14-praktische-schritte.jpg","type":"image\/jpeg"}],"author":"werbeonkel","twitter_card":"summary_large_image","twitter_misc":{"Written by":"werbeonkel","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fidertas-awareness.com\/14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie\/","url":"https:\/\/fidertas-awareness.com\/14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie\/","name":"14 praktische Schritte zu mehr Selbstliebe und Energie!","isPartOf":{"@id":"https:\/\/fidertas-awareness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fidertas-awareness.com\/14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie\/#primaryimage"},"image":{"@id":"https:\/\/fidertas-awareness.com\/14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie\/#primaryimage"},"thumbnailUrl":"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/08\/14-praktische-schritte.jpg","datePublished":"2023-08-20T08:00:00+00:00","dateModified":"2025-12-29T15:53:12+00:00","description":"Bist du jemals in einer Situation gewesen, in der du st\u00e4ndig ben\u00f6tigt wirst? Das entzieht uns immer mehr Energie.","breadcrumb":{"@id":"https:\/\/fidertas-awareness.com\/14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fidertas-awareness.com\/14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fidertas-awareness.com\/14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie\/#primaryimage","url":"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/08\/14-praktische-schritte.jpg","contentUrl":"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/08\/14-praktische-schritte.jpg","width":1984,"height":1323,"caption":"14 Praktische Schritte - Fidertas Awareness"},{"@type":"BreadcrumbList","@id":"https:\/\/fidertas-awareness.com\/14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/fidertas-awareness.com\/"},{"@type":"ListItem","position":2,"name":"14 praktische und inspirierende Schritte zu mehr Selbstliebe und Energie!"}]},{"@type":"WebSite","@id":"https:\/\/fidertas-awareness.com\/#website","url":"https:\/\/fidertas-awareness.com\/","name":"Fidertas - Awareness","description":"","publisher":{"@id":"https:\/\/fidertas-awareness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fidertas-awareness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fidertas-awareness.com\/#organization","name":"Fidertas - Awareness","url":"https:\/\/fidertas-awareness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fidertas-awareness.com\/#\/schema\/logo\/image\/","url":"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/10\/cropped-Fidertas_Logo_RGB.png","contentUrl":"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/10\/cropped-Fidertas_Logo_RGB.png","width":2160,"height":1181,"caption":"Fidertas - Awareness"},"image":{"@id":"https:\/\/fidertas-awareness.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/fidertas-awareness.com\/en\/wp-json\/wp\/v2\/posts\/1267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fidertas-awareness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fidertas-awareness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fidertas-awareness.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fidertas-awareness.com\/en\/wp-json\/wp\/v2\/comments?post=1267"}],"version-history":[{"count":31,"href":"https:\/\/fidertas-awareness.com\/en\/wp-json\/wp\/v2\/posts\/1267\/revisions"}],"predecessor-version":[{"id":11831,"href":"https:\/\/fidertas-awareness.com\/en\/wp-json\/wp\/v2\/posts\/1267\/revisions\/11831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fidertas-awareness.com\/en\/wp-json\/wp\/v2\/media\/1269"}],"wp:attachment":[{"href":"https:\/\/fidertas-awareness.com\/en\/wp-json\/wp\/v2\/media?parent=1267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fidertas-awareness.com\/en\/wp-json\/wp\/v2\/categories?post=1267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fidertas-awareness.com\/en\/wp-json\/wp\/v2\/tags?post=1267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}