{"id":4004,"date":"2024-03-09T16:30:43","date_gmt":"2024-03-09T15:30:43","guid":{"rendered":"https:\/\/fidertas-awareness.com\/?p=4004"},"modified":"2025-08-05T14:44:31","modified_gmt":"2025-08-05T12:44:31","slug":"unzufrieden-mit-sich-selbst","status":"publish","type":"post","link":"https:\/\/fidertas-awareness.com\/en\/unzufrieden-mit-sich-selbst\/","title":{"rendered":"Dissatisfied with yourself? Get out of the hamster wheel of expectations!"},"content":{"rendered":"<p>Author: <a href=\"https:\/\/fidertas-awareness.com\/en\/#ueber_uns\">Julia Bl\u00f6mer<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Published on<\/strong>:<\/p>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-03-09T16:30:43+01:00\">March 9, 2024<\/time><\/div>\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Updated on<\/strong>:<\/p>\n\n\n<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2025-08-05T14:44:31+02:00\">August 5, 2025<\/time><\/div>\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Short version:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>People are often dissatisfied because they want to be perfect. They worry too much or compare themselves to others.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Many women don&#039;t think they&#039;re good enough and are too hard on themselves.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In professional and personal relationships, dissatisfaction can arise from a lack of appreciation, stagnation, anxieties, and societal expectations.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Strategies to deal with it better:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Analyze your life situation.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Find your life&#039;s purpose.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lower your expectations.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Focus on the good things in your life, not just the bad. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make peace with the past and let go of resentment.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use negative experiences as a teacher for personal growth.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Integrate self-love into your daily life to find inner peace. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Accept conflicts as part of life and learn to deal with them constructively.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#d1dbda\">If you need support, please feel free to sign up for a <a href=\"https:\/\/fidertas.youcanbook.me\">free initial consultation<\/a> on. Or just look <a href=\"https:\/\/fidertas-awareness.com\/en\/shop\/\">in our shop<\/a>, to see if there&#039;s something suitable for you.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/t2553047.p.clickup-attachments.com\/t2553047\/64659832-2e57-4fe3-9b2b-94655782ab17\/42%20KW%2010.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><strong>Strategies for overcoming dissatisfaction<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" style=\"background-color:#0c605a\">Reading time: 11 minutes<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-ideabox-toc ib-block-toc\" data-anchors='h2,h3' data-include='.blog_inhalt' data-collapsable='true' ><div class=\"ib-toc-container ib-toc-list-style-numbers ib-toc-hierarchical ib-toc-expanded\"><div class=\"ib-toc-header\"><div class=\"ib-toc-header-title\">Table of contents<\/div><div class=\"ib-toc-header-right\"><span class=\"ib-toc-icon-collapse\"><span class=\"dashicon dashicons dashicons-minus\"><\/span><\/span><span class=\"ib-toc-icon-expand\"><span class=\"dashicon dashicons dashicons-plus\"><\/span><\/span><\/div><\/div><div class=\"ib-toc-separator\" style=\"height:2px\"><\/div><div class=\"ib-toc-body\"><ol class=\"ib-toc-anchors\"><\/ol><\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-einleitung\"><strong>Introduction<\/strong><\/h2>\n\n\n\n<p>The pursuit of perfection is like a hamster wheel. You run and run, but instead of making progress, you just go around in circles. The worst part? You never reach the goal. You&#039;re constantly active, yet you never get anywhere. This hamster wheel, often mistaken for life itself, can lead to profound dissatisfaction.<\/p>\n\n\n\n<p>It&#039;s particularly difficult for us women to escape this cycle. We are constantly surrounded by expectations \u2013 whether from society, family, or even ourselves. And in the end, we are dissatisfied with ourselves and with life.<\/p>\n\n\n\n<p>Unfortunately, high expectations and perfectionism are among the most common reasons for dissatisfaction with one&#039;s own life. You constantly imagine your ideal self and strive to achieve this goal. But the harder you try, the further away it seems.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It&#039;s time for you to do things <a href=\"https:\/\/greator.com\/unzufrieden\/\" target=\"_blank\" rel=\"noreferrer noopener\">take matters into your own hands<\/a>, To overcome your dissatisfaction, you need to stop running on the hamster wheel and instead embark on a new path. <a href=\"https:\/\/fidertas-awareness.com\/en\/14-praktische-und-inspirierende-schritte-zu-mehr-selbstliebe-und-energie-\/\" target=\"_blank\" rel=\"noreferrer noopener\">Positivity<\/a> is a key to this \u2013 it helps you to see things from a new perspective and gives you the energy you need to tackle changes in your life.<\/p>\n\n\n\n<p>In the following sections, we&#039;ll delve deeper into how you can implement this. Discover proven strategies and techniques to overcome dissatisfaction and lead a more fulfilling, happier life. Because you deserve more than a life where... <a href=\"https:\/\/fidertas-awareness.com\/en\/leben-statt-funktionieren-tipps\/\">you just function<\/a>.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-die-wurzeln-der-unzufriedenheit\"><strong>The roots of dissatisfaction<\/strong><\/h2>\n\n\n\n<p>We&#039;ve all been dissatisfied at some point in our lives. This dissatisfaction can extend to various areas of our lives: our relationships, <a href=\"https:\/\/fidertas-awareness.com\/en\/hilfe-ich-bin-ungluecklich-im-job-ursachen-und-wege-zur-verbesserung\/\">our work<\/a>, ...our bodies and much more. But where do the roots of this dissatisfaction lie? Why do so many women feel dissatisfied with themselves and their lives?<\/p>\n\n\n\n<p>There are many possible reasons for this dissatisfaction. One reason is that we often get caught up in a relentless pursuit of perfection and therefore harbor unrealistic expectations of ourselves.<\/p>\n\n\n\n<p>We tend to strive for flawless performance in every area of our lives, which can lead to disappointment when we fail to meet these high standards. <a href=\"https:\/\/fidertas-awareness.com\/en\/schuldgefuehle-loswerden-tipps\/\">Feelings of guilt and a bad conscience<\/a> We won&#039;t be able to get rid of it then.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Emotional baggage and social media:<\/strong><\/p>\n\n\n\n<p>Being dissatisfied with oneself can often stem from carrying around a lot of unnecessary emotional baggage that prevents us from moving forward. This baggage can weigh down our thoughts and make it difficult to focus on the here and now. <\/p>\n\n\n\n<p>Often, our dissatisfaction is also related to our environment, be it our work, our relationships, or other areas of life. We dwell on the past, even though we know we can move on. <a href=\"https:\/\/fidertas-awareness.com\/en\/fokus-auf-das-wesentliche-wichtig-und-kontrollierbar-\/\" target=\"_blank\" rel=\"noreferrer noopener\">can no longer change<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Another everyday factor that can lead to dissatisfaction is the <a href=\"https:\/\/www.wissen.de\/warum-machen-soziale-medien-unzufrieden\" target=\"_blank\" rel=\"noreferrer noopener\">social media<\/a>. We tend to compare our lives with the often idealized portrayals of others, which can lead to feelings of inferiority and envy. <\/p>\n\n\n\n<p>Many women are fighting <a href=\"https:\/\/fidertas-awareness.com\/en\/raus-aus-der-spirale-der-einsamkeit\/\" target=\"_blank\" rel=\"noreferrer noopener\">with oneself<\/a>. This may be because they do not accept their bodies, fight against their vulnerability, or dislike certain characteristics about themselves.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Professional context:<\/strong><\/p>\n\n\n\n<p>We also encounter this dissatisfaction in our professional lives. Many women feel unhappy in their professional roles. <a href=\"https:\/\/www.ihk-siegen.de\/hn\/presse\/wirtschaftsreport\/alle-ausgaben\/2020\/maerz\/mangelnde-wertschaetzung-im-beruf-ignoriert-unterschaetzt-verkannt\/\" target=\"_blank\" rel=\"noreferrer noopener\">not appreciated<\/a> Or they lack opportunities for professional development. The resulting frustration can have far-reaching effects on their personal well-being. <\/p>\n\n\n\n<p>But the pressure we put on ourselves and that others put on us can also lead to dissatisfaction. Stress and pressure at work often lead to dissatisfaction, which then has a negative impact on other areas of life.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Relationships and Society:<\/strong><\/p>\n\n\n\n<p>Another reason could lie in our relationships. According to psychotherapist Anne van Haren, the <a href=\"https:\/\/psychotherapie-vanharen.de\/beim_naechsten_mann_wird_alles_anders\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fear of conflict<\/a> and the <a href=\"https:\/\/fidertas-awareness.com\/en\/wie-du-die-fesseln-der-scham-sprengst-und-dein-wahres-ich-entfaltest\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fear of self-disclosure<\/a> Common causes of dissatisfaction in relationships: If we don&#039;t dare to express our true feelings and needs, this can lead to frustration and dissatisfaction.<\/p>\n\n\n\n<p>The exaggerated expectations and <a href=\"https:\/\/fidertas-awareness.com\/en\/mutter-tochter-beziehung-als-erwachsene\/\">Your mother&#039;s dominance<\/a> This is also a possible cause for your negative feelings. This often leads to... <a href=\"https:\/\/fidertas-awareness.com\/en\/negative-glaubenssaetze-auflosen\/\">negative beliefs<\/a>. It is not necessary to, <a href=\"https:\/\/fidertas-awareness.com\/en\/stopp-ratschlaege-du-musst-nichts\/\">every piece of advice<\/a> to blindly follow your mother.<\/p>\n\n\n\n<p>And finally, societal pressure to conform to certain norms and <a href=\"https:\/\/fidertas-awareness.com\/en\/respekt-individueller-beduerfnisse\/\" target=\"_blank\" rel=\"noreferrer noopener\">to meet expectations<\/a>, This can lead to dissatisfaction. The perception and experience of sexism can negatively impact women&#039;s self-esteem and motivation. <a href=\"https:\/\/www.gemeinsam-gegen-sexismus.de\/ueber-sexismus\/wissen-ueber-sexismus\/\" target=\"_blank\" rel=\"noreferrer noopener\">negatively affect<\/a>, which can lead to a feeling of dissatisfaction and reduced performance.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The influence of unattainable beauty ideals, conveyed through advertising and media, also contributes to dissatisfaction. Websites like <a href=\"https:\/\/pinkstinks.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinkstinks.de<\/a> They reveal how such ideals can put pressure on women and lead to self-doubt. <\/p>\n\n\n\n<p>You should overcome the fear, \u201e<a href=\"https:\/\/fidertas-awareness.com\/en\/angst-nicht-gut-genug-erwartungen\/\">not being good enough<\/a>\u201e&quot;Overcome your fears and don&#039;t let yourself be dependent on the expectations of others.&quot;.<\/p>\n\n\n\n<p>Dissatisfaction is a complex feeling rooted in various causes. By identifying and addressing these reasons, we can take steps to overcome dissatisfaction and lead a more fulfilling, happier life.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-der-einfluss-der-unzufriedenheit-auf-das-leben\"><strong>The influence of dissatisfaction on life<\/strong><\/h2>\n\n\n\n<p>Dissatisfaction can have a significant impact on your life. It can affect your overall well-being, your quality of life, and your relationships. But how exactly does dissatisfaction affect these aspects of your life?<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/www.einfachganzleben.de\/meditation-achtsamkeit\/unzufriedenheit\" target=\"_blank\" rel=\"noreferrer noopener\">Chronic dissatisfaction<\/a> can lead to you feeling constantly stressed and <a href=\"https:\/\/fidertas-awareness.com\/en\/antriebslos-und-muede-10-impulse\/\">powerless<\/a> You feel like you never achieve enough, no matter how hard you work or how much you try. This leads to a decrease in your overall well-being and prevents you from fully enjoying your self-determined life.<\/p>\n\n\n\n<p>This can be your <a href=\"https:\/\/glueckskompetenz.at\/unzufriedenheit-im-leben-10-gruende\/\" target=\"_blank\" rel=\"noreferrer noopener\">Affecting quality of life<\/a>. If you&#039;re constantly dissatisfied, you may have difficulty appreciating the good things in your life. You might be healthy and fit, but instead of appreciating this, you focus on the minor imperfections of your body. You might be constantly dieting and comparing yourself to unrealistic beauty standards.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Or you work in a well-paid job that offers you security. Instead of appreciating the advantages, such as a stable income and job security, you focus on the negative aspects, such as the fact that the job isn&#039;t challenging enough.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Impact on relationships:<\/strong><\/p>\n\n\n\n<p>Dissatisfaction can manifest itself <a href=\"https:\/\/www.psychologie.uzh.ch\/de\/bereiche\/dev\/lifespan\/erleben\/berichte\/beziehung.html\" target=\"_blank\" rel=\"noreferrer noopener\">negatively impacting your relationships<\/a> This can have an impact, as it can lead to isolation. This feeling of alienation can cause you to withdraw and make it more difficult to build close relationships. <\/p>\n\n\n\n<p>You may feel the urge to isolate yourself from others because you feel your emotions are not understood or that you are not accepted for who you are. This can lead to tension and <a href=\"https:\/\/fidertas-awareness.com\/en\/magie-der-gfk-konflikte-konstruktiv-loesen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Conflicts in relationships<\/a> This can lead to problems, which in turn can negatively affect your overall well-being.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Your mental and physical well-being will be severely affected. If you constantly <a href=\"https:\/\/www.netdoktor.de\/psychologie\/gefuehle\/unzufriedenheit\/\" target=\"_blank\" rel=\"noreferrer noopener\">unsatisfied<\/a> If you are, you can permanently <a href=\"https:\/\/fidertas-awareness.com\/en\/muede-und-ausgebrannt\/\" target=\"_blank\" rel=\"noreferrer noopener\">stressed and tense<\/a> This can lead to health problems such as sleep disorders, headaches, and other stress-related ailments. <\/p>\n\n\n\n<p>Furthermore, <a href=\"https:\/\/www.palverlag.de\/unzufriedenheit.html\" target=\"_blank\" rel=\"noreferrer noopener\">discontent<\/a> This can also lead to an unhealthy lifestyle, as you may try to compensate for your negative feelings with unhealthy behaviors such as overeating or alcohol consumption.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>All these factors show that dissatisfaction can have a significant impact on your life. It can prevent you from enjoying life to the fullest and building deep, fulfilling relationships with other people. It can also lead to health problems and significantly impair your quality of life.<\/p>\n\n\n\n<p>Learn how to deal with and overcome dissatisfaction. Discover effective strategies and techniques in the following sections.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=EFoHTID5ACI\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.youtube.com\/watch?v=EFoHTID5ACI\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Dissatisfied with life? 5 reasons &amp; what can help now!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/EFoHTID5ACI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-strategien-zur-uberwindung-der-unzufriedenheit\"><strong>Strategies for overcoming dissatisfaction<\/strong><\/h2>\n\n\n\n<p>Dissatisfaction can affect us all, whether professionally or personally. It&#039;s a feeling that often leaves us feeling helpless and unhappy. Here are some practical tips and approaches on how to manage dissatisfaction and integrate self-love into your daily life.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-analyse-deiner-lebenssituation\"><strong>Analysis of your life situation<\/strong><\/h3>\n\n\n\n<p>The first step to overcoming dissatisfaction is to analyze your current life situation. Ask yourself: <em>What makes me unhappy? Are there specific areas in my life that I would like to improve?<\/em> <\/p>\n\n\n\n<p>Through a thorough <a href=\"https:\/\/kathrin-meyer.com\/latente-unzufriedenheit-7-tipps-diese-zu-ueberwinden\/\" target=\"_blank\" rel=\"noreferrer noopener\">analysis<\/a> Your situation will help you better understand the causes of your dissatisfaction and <a href=\"https:\/\/fidertas-awareness.com\/en\/finde-freude-in-der-einfachheit-8-tipps-fuer-ein-gluecklicheres-leben-\/\" target=\"_blank\" rel=\"noreferrer noopener\">take targeted measures<\/a>, in order to fight them.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-finde-heraus-was-dich-tief-im-inneren-antreibt-und-begeistert\"><strong>Find out what truly motivates and inspires you deep inside.<\/strong><\/h3>\n\n\n\n<p>You&#039;re wondering what&#039;s really going on with you. <a href=\"https:\/\/fidertas-awareness.com\/en\/was-motiviert-mich-lebe-dein-leben-nicht-das-der-anderen\/\">drives and motivates<\/a>, What inner forces ignite your passion and drive your actions? You&#039;ll find the answers to these questions within yourself. <a href=\"https:\/\/fidertas-awareness.com\/en\/wer-bin-ich-was-treibt-mich-an-und-motiviert-mich-dauerhaft-\ud83d\udc96\/\" target=\"_blank\" rel=\"noreferrer noopener\">Life motives<\/a>, the hidden treasures that <a href=\"https:\/\/fidertas-awareness.com\/en\/die-verlorenen-schaetze-der-kindheit\/\" target=\"_blank\" rel=\"noreferrer noopener\">slumbering within you<\/a> and waiting to be discovered. <\/p>\n\n\n\n<p>Your 16 <a href=\"https:\/\/fidertas-awareness.com\/en\/lebensmotive-leidenschaft-finden\/\">Life motives<\/a> They are like a palette full of colors that make your life rich and vibrant. Understanding your motives reveals your inner drive. It forms the basis for greater autonomy, satisfaction, and performance in life.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-schraube-deine-erwartungen-herunter\"><strong>Lower your expectations<\/strong><\/h3>\n\n\n\n<p>Dissatisfaction often arises from being too <a href=\"https:\/\/herbstlust.de\/erwartungen\/\" target=\"_blank\" rel=\"noreferrer noopener\">high expectations of ourselves or others<\/a>. Optimize your life by reviewing your expectations and lowering them if necessary. It&#039;s important to remain realistic and accept imperfections, as this significantly contributes to improving your satisfaction and inner peace. <\/p>\n\n\n\n<p>Less perfectionism means more room for moments of happiness and balance in your life.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-konzentriere-dich-nicht-nur-auf-defizite\"><strong>Don&#039;t focus solely on deficits.<\/strong><\/h3>\n\n\n\n<p>We often tend to focus on the negative and overlook the positive aspects of our lives. It&#039;s almost a reflex to concentrate on problems and difficulties instead of appreciating the beautiful and good things in our lives. <\/p>\n\n\n\n<p>By raising ourselves <a href=\"https:\/\/fidertas-awareness.com\/en\/entkomme-dem-negativen-gedankenkarussell\/\" target=\"_blank\" rel=\"noreferrer noopener\">thankful<\/a> By focusing on the good things in our lives, we can change our perspective and increase our satisfaction. This simple practice can have a significant impact on our overall well-being and quality of life.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-versohne-dich-mit-der-vergangenheit\"><strong>Make peace with the past<\/strong><\/h3>\n\n\n\n<p>Letting go of resentment and regret can be liberating and pave the way for personal growth. It&#039;s like opening a window to let in fresh air and clear your mind. Every experience, whether a mistake or a failure, is a valuable teacher that teaches us to become stronger and wiser. <\/p>\n\n\n\n<p>Even the negative beliefs that sometimes hold us back can be transformed by consciously recognizing and <a href=\"https:\/\/fidertas-awareness.com\/en\/die-kraft-der-glaubenssaetze\/\" target=\"_blank\" rel=\"noreferrer noopener\">work specifically on them<\/a>, in order to further our personal development.<\/p>\n\n\n\n<p>As a certified life coach, I can use my experience to help you overcome deep-seated emotional blocks.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-integriere-selbstliebe-in-deinen-alltag\"><strong>Integrate self-love into your everyday life<\/strong><\/h3>\n\n\n\n<p>This means you should be kind and forgiving to yourself, accepting your mistakes and growing from them. It&#039;s also important to learn to recognize and appreciate your strengths. Try to do this regularly. <a href=\"https:\/\/fidertas-awareness.com\/en\/von-hektik-zur-gelassenheit\/\" target=\"_blank\" rel=\"noreferrer noopener\">Time for yourself<\/a> to plan time for relaxation, meditation, or creative activities that will delight your soul.<\/p>\n\n\n\n<p>By continuously working on your <a href=\"https:\/\/fidertas-awareness.com\/en\/war-das-schon-alles-im-leben\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-esteem<\/a> work and <a href=\"https:\/\/fidertas-awareness.com\/en\/ja-zu-dir-11-punkte-plan-um-selbstliebe-zu-lernen\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-love<\/a> By cultivating this, you can find inner peace and lead a fulfilled, happy life.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Are you feeling stressed? Stop always taking care of others \ud83d\uded1 #shorts\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/qqdQPiQKzOI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-konflikte-als-teil-des-lebens-akzeptieren\"><strong>Accept conflicts as a part of life<\/strong><\/h3>\n\n\n\n<p>Learn to deal with conflict. Start by learning to tolerate disagreements. This doesn&#039;t mean you should avoid all conflict or always submit. Rather, it&#039;s about confronting your feelings and needs and communicating them constructively. <\/p>\n\n\n\n<p>Even conflicts can contribute to growth and personal development. Learn. <a href=\"https:\/\/fidertas-awareness.com\/en\/verbale-selbstverteidigung-wie-du-souveraen-auf-vorwuerfe-und-beleidigungen-reagierst\/\" target=\"_blank\" rel=\"noreferrer noopener\">verbal self-defense<\/a>, in order to respond appropriately to accusations and insults and show if necessary <a href=\"https:\/\/fidertas-awareness.com\/en\/erfolgreich-durch-das-was-empathie-bedeutet-top-leitfaden-fuer-unsichere-frauen\/\" target=\"_blank\" rel=\"noreferrer noopener\">empathy<\/a>. <\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Become a rock in the surf.<\/strong><\/p>\n\n\n\n<p>Without setting boundaries, you will be at the mercy of external forces. Feel free to use our 4-week plan:\u201e<a href=\"https:\/\/fidertas-awareness.com\/en\/liebevoll-grenzen-setzen-lernen\/\">Learning to set loving boundaries \u2013 becoming a rock in the surf, step by step!<\/a>\u201e<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you find that you are still having difficulty overcoming your dissatisfaction despite these tips, our <a href=\"https:\/\/fidertas-awareness.com\/en\/#gratis_videotraining\" target=\"_blank\" rel=\"noreferrer noopener\">free video training<\/a> This could be a suitable option for you. There you will learn how to better understand your true self and your inner motivators from now on, so that you can live with more ease and <a href=\"https:\/\/fidertas-awareness.com\/en\/7-schritte-zu-mehr-fuelle-im-leben-\/\" target=\"_blank\" rel=\"noreferrer noopener\">Abundance<\/a> through life.<\/p>\n\n\n\n<p>Dissatisfaction is not a state we simply have to accept. With the right strategies and the right mindset, we can overcome it and achieve a more satisfied and fulfilling life. <a href=\"https:\/\/fidertas-awareness.com\/en\/entdecke-die-ultimative-geheimwaffe-um-als-frau-erfolgreich-zu-sein-\/\" target=\"_blank\" rel=\"noreferrer noopener\">a more fulfilling life<\/a> lead.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/03\/mit-erwartungen-anderer-umgehen-1024x1024.jpg\" alt=\"\" class=\"wp-image-5855\" srcset=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/03\/mit-erwartungen-anderer-umgehen-1024x1024.jpg 1024w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/03\/mit-erwartungen-anderer-umgehen-300x300.jpg 300w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/03\/mit-erwartungen-anderer-umgehen-100x100.jpg 100w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/03\/mit-erwartungen-anderer-umgehen-600x600.jpg 600w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/03\/mit-erwartungen-anderer-umgehen-150x150.jpg 150w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/03\/mit-erwartungen-anderer-umgehen-768x768.jpg 768w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/03\/mit-erwartungen-anderer-umgehen-1536x1536.jpg 1536w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/03\/mit-erwartungen-anderer-umgehen-1320x1320.jpg 1320w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/03\/mit-erwartungen-anderer-umgehen.jpg 1890w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-inspirierende-geschichten-und-zitate\"><strong>Inspiring stories and quotes<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.biography.com\/history-culture\/coco-chanel\" target=\"_blank\" rel=\"noreferrer noopener\">Coco Chanel<\/a> She was born into poverty and raised in an orphanage. Despite her difficult childhood, she worked hard to achieve her dreams. She founded the world-famous fashion house Chanel and became one of the most influential fashion designers of all time. Her determination and overcoming of obstacles continue to inspire today.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.biography.com\/activists\/malala-yousafzai\" target=\"_blank\" rel=\"noreferrer noopener\">Malala Yousafzai<\/a>, A Pakistani activist for girls&#039; education, she rose to prominence after being shot by a Taliban gunman as a child. Despite the challenges, she tirelessly champions girls&#039; right to education, overcoming obstacles and inspiring others.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Before her success as the author of the Harry Potter series, she mastered <a href=\"https:\/\/www.biography.com\/authors-writers\/jk-rowling\" target=\"_blank\" rel=\"noreferrer noopener\">JK Rowling<\/a> the fight against depression and unemployment. As a single mother and recipient of social assistance, she overcame difficult circumstances to become one of the world&#039;s most successful authors.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.biography.com\/actors\/emma-watson\" target=\"_blank\" rel=\"noreferrer noopener\">Emma Watson<\/a>, known for her role as Hermione Granger in the Harry Potter film series, is a passionate advocate for women&#039;s rights. She uses her celebrity to promote important issues such as equality and girls&#039; education.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>These inspiring stories can give you courage during difficult times and encourage you to overcome your own dissatisfaction. They can help you create space for self-love and acceptance in your life, in order to bring about positive change.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fazit\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>Dissatisfaction with oneself and one&#039;s life can be a powerful motivator for change. Being trapped in the hamster wheel of expectations can be overwhelming. But there are ways to overcome this state.<\/p>\n\n\n\n<p>Here are the key points from this post:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Self-acceptance<\/strong>Recognize and accept your dissatisfaction. It&#039;s normal not to be happy all the time. Be open with yourself and pay attention to your inner self.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Focus on the positive<\/strong>Practice gratitude for what you have. We often focus too much on what we lack and overlook all the good that already exists in our lives.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Personal responsibility<\/strong>You are in control of your happiness. If you are unhappy, it is up to you to change that. Set yourself goals and actively work towards them.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avoid comparisons<\/strong>Don&#039;t compare yourself to others. Everyone has their own journey and unique path. Focus on your own development and successes.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>I want to encourage you to try these strategies. It might be challenging at first, but remember that every journey begins with a single step. Give yourself the freedom to make mistakes and learn from them. Every small step brings you closer to your goal.<\/p>\n\n\n\n<p>You should be able to live a fulfilling life according to your own dreams and desires. Don&#039;t let the expectations of others hold you back. Dare to take the first step to begin your journey to self-love.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I would like to conclude this blog post with one of my favorite quotes:<\/p>\n\n\n\n<p><strong><em>\u201e&quot;It is not always easy to be humble, especially in a world that often rewards the loudest. But true strength lies in the serenity that allows us to walk our path amidst the noise.&quot;\u201c<\/em><\/strong> - Unknown<\/p>\n\n\n\n<p>Your Julia<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em><strong>Disclaimer: This text is for informational purposes only. If you are experiencing trauma, please seek advice from an expert (e.g., a therapist, counselor, or other professional). <em>Therapists<\/em>).<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>All images and 3D elements used in this post are from Envato Elements and are used under a valid license.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><strong>Keywords<\/strong><\/strong>Dissatisfaction, dissatisfied with the job, life motives, dissatisfied with life, dealing with the expectations of others, dissatisfied with oneself, letting go of perfectionism, dissatisfied with the relationship, self-love.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<div class=\"wp-block-esab-accordion accordion-f55626ca\" data-mode=\"global\"><div class=\"esab__container\">\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><p class=\"esab__heading_tag\"><strong>Sources \/ Links<\/strong> (without Wikipedia)<\/p><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg version=\"1.2\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill-rule=\"evenodd\" d=\"m3.5 20.5c-4.7-4.7-4.7-12.3 0-17 4.7-4.7 12.3-4.7 17 0 4.6 4.7 4.6 12.3 0 17-4.7 4.6-12.3 4.6-17 0zm0.9-0.9c4.2 4.2 11 4.2 15.2 0 4.2-4.2 4.2-11 0-15.2-4.2-4.3-11-4.3-15.2 0-4.3 4.2-4.3 11 0 15.2z\"><\/path><path d=\"m11.4 15.9v-3.3h-3.3c-0.3 0-0.6-0.3-0.6-0.6 0-0.4 0.3-0.6 0.6-0.6h3.3v-3.3c0-0.3 0.3-0.6 0.6-0.6 0.3 0 0.6 0.3 0.6 0.6v3.3h3.3c0.3 0 0.6 0.2 0.6 0.6q0 0.2-0.2 0.4-0.2 0.2-0.4 0.2h-3.3v3.3q0 0.2-0.2 0.4-0.2 0.2-0.4 0.2c-0.4 0-0.6-0.3-0.6-0.6z\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg version=\"1.2\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill-rule=\"evenodd\" d=\"m12 24c-6.6 0-12-5.4-12-12 0-6.6 5.4-12 12-12 6.6 0 12 5.4 12 12 0 6.6-5.4 12-12 12zm10.6-12c0-5.9-4.7-10.6-10.6-10.6-5.9 0-10.6 4.7-10.6 10.6 0 5.9 4.7 10.6 10.6 10.6 5.9 0 10.6-4.7 10.6-10.6z\"><\/path><path d=\"m5.6 11.3h12.8v1.4h-12.8z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p class=\"has-small-font-size\">Alliance \u201cTogether against sexism.\u201d (2024, May 5). <em>Knowledge about sexism<\/em>. Alliance \u201cTogether Against Sexism.\u201d https:\/\/www.gemeinsam-gegen-sexismus.de\/ueber-sexismus\/wissen-ueber-sexismus\/<\/p>\n\n\n\n<p class=\"has-small-font-size\">Simply live life to the fullest. (2024, January 16). <em>Dissatisfied with life? Reasons for chronic dissatisfaction<\/em>. Simply live fully. https:\/\/www.einfachganzleben.de\/meditation-achtsamkeit\/unzufriedenheit<\/p>\n\n\n\n<p class=\"has-small-font-size\">Felchner, C. (2022, January 11). <em>discontent<\/em>. NetDoctor. https:\/\/www.netdoktor.de\/psychologie\/gefuehle\/unsatisfaction\/<\/p>\n\n\n\n<p class=\"has-small-font-size\">Happiness competence \u2013 Katharina M\u00fchl. (2023, May 6). <em>Dissatisfaction in life \u2013 The 10 most common reasons and what you can do about it<\/em>. Happiness Competence \u2013 Katharina M\u00fchl. https:\/\/glueckskompetenz.at\/unzufriedenheit-im-leben-10-gruende\/<\/p>\n\n\n\n<p class=\"has-small-font-size\">Greator. (2024, February 14). <em>Dissatisfied? 5 tips to overcome that feeling<\/em>. Greator. https:\/\/greator.com\/unsatisfied\/<\/p>\n\n\n\n<p class=\"has-small-font-size\">Mai, S. (2022, July 12). <em>Letting go of high expectations + preventing frustration<\/em>. Autumn Delight. https:\/\/herbstlust.de\/erwartungen\/<\/p>\n\n\n\n<p class=\"has-small-font-size\">Meyer, K. (2021, June 11). <em>Latent dissatisfaction \u2013 7 tips to overcome it<\/em>. Kathrin Meyer. https:\/\/kathrin-meyer.com\/latente-unsatisfaction-7-tipps-diese-zu-ueberwinden\/<\/p>\n\n\n\n<p class=\"has-small-font-size\">Pinkstinks Germany. (2023, June 27). <em>Pinkstinks Homepage<\/em>. Pinkstinks Germany. https:\/\/pinkstinks.de\/<\/p>\n\n\n\n<p class=\"has-small-font-size\">Psychotherapy van Haren. (2021, June 8). <em>Will everything be different with the next man?<\/em>. Psychotherapy van Haren. https:\/\/psychotherapie-vanharen.de\/beim_naechsten_mann_wird_alles_anders\/<\/p>\n\n\n\n<p class=\"has-small-font-size\">Schoch, Dr. S. (nd). <em>What influences satisfaction in a romantic relationship?<\/em>. University of Zurich. https:\/\/www.psychologie.uzh.ch\/de\/bereiche\/dev\/lifespan\/erleben\/berichte\/beziehung.html<\/p>\n\n\n\n<p class=\"has-small-font-size\">Sponholz, K. (nd). <em>Lack of appreciation in the workplace: Ignored, underestimated, misunderstood<\/em>. Siegen Chamber of Industry and Commerce. https:\/\/www.ihk-siegen.de\/hn\/presse\/wirtschaftsreport\/alle-ausgaben\/2020\/maerz\/mangelnde-wertschaetzung-im-beruf-ignoriert-unterschaetzt-verkannt\/<\/p>\n\n\n\n<p class=\"has-small-font-size\">Knowledge.de. (2023, September 20). <em>Why do social media make people unhappy?<\/em>. Wissen.de. https:\/\/www.wissen.de\/warum-machen-soziale-medien-unzufrieden<\/p>\n\n\n\n<p class=\"has-small-font-size\">Wolf, Dr. D (2023, August 15). <em>Is there a cure for dissatisfaction?<\/em>. PAL Publishing House for Life Assistance. https:\/\/www.palverlag.de\/unzufriedenheit.html<\/p>\n<\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Gefangen im Streben nach Perfektion? F\u00fchlst du dich unzufrieden? Erfahre mehr \u00fcber die Urspr\u00fcnge und ihre Auswirkungen auf dein Leben.<\/p>","protected":false},"author":1,"featured_media":4005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[16],"class_list":["post-4004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leben","tag-julia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unzufrieden mit sich selbst? - Fidertas - Awareness<\/title>\n<meta name=\"description\" content=\"Gefangen im Streben nach Perfektion? F\u00fchlst du dich unzufrieden? 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