{"id":7803,"date":"2024-07-26T05:15:56","date_gmt":"2024-07-26T03:15:56","guid":{"rendered":"https:\/\/fidertas-awareness.com\/?p=7803"},"modified":"2025-12-29T17:05:02","modified_gmt":"2025-12-29T16:05:02","slug":"selbstzweifel-inneren-kritiker-umarmen","status":"publish","type":"post","link":"https:\/\/fidertas-awareness.com\/en\/selbstzweifel-inneren-kritiker-umarmen\/","title":{"rendered":"From self-doubt to self-love: A 7-point plan to embrace your inner critic!"},"content":{"rendered":"<p>Authors: <a href=\"https:\/\/fidertas-awareness.com\/en\/#ueber_uns\">Julia Bl\u00f6mer &amp; Dr. Steffen Bl\u00f6mer<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Published on<\/strong>:<\/p>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-07-26T05:15:56+02:00\">July 26, 2024<\/time><\/div>\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Updated on<\/strong>:<\/p>\n\n\n<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2025-12-29T17:05:02+01:00\">December 29, 2025<\/time><\/div>\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Short version<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The inner critic is this <strong>Voice in my head<\/strong>, who constantly doubts you and criticizes you. Often, she adopts the (subjective) opinions of others and makes them her own.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Women often struggle with their inner critic. This is usually related to <strong>societal expectations<\/strong>, <strong>constant comparison<\/strong>, <strong>low regard<\/strong> and the <strong>Lack of female role models<\/strong> together.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Especially women with <strong>low self-esteem<\/strong>, People who are easily unsettled tend to engage in unhealthy self-criticism.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Constructive criticism<\/strong> is concrete and promotes your further development, while <strong>destructive criticism<\/strong> It tends to be negative and imprecise. View constructive feedback as a mirror that helps you identify areas for improvement.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Typical thought patterns and self-talk:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u201e&quot;I&#039;m not good enough.&quot;\u201c<\/em><\/li>\n\n\n\n<li><em>\u201e&quot;Why did I say that?&quot;\u201c<\/em><\/li>\n\n\n\n<li><em>\u201e&quot;Others are better than me.&quot;\u201c<\/em><\/li>\n\n\n\n<li><em>\u201e&quot;What if I fail?&quot;\u201c<\/em><\/li>\n\n\n\n<li><em>\u201e&quot;I always do everything wrong.&quot;\u201c<\/em><\/li>\n\n\n\n<li><em>\u201e&quot;I have to be perfect.&quot;\u201c<\/em><\/li>\n\n\n\n<li><em>\u201e&quot;I&#039;ll never manage that.&quot;\u201c<\/em><\/li>\n\n\n\n<li><em>\u201e&quot;I should do more.&quot;\u201c<\/em><\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Certain behaviors<\/strong> can show why you keep falling into the same patterns that fuel your inner critic:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Low perception of competence: <\/strong>Then you are mostly insecure and doubt your abilities. You quickly become nervous when faced with critical questions and find it difficult to formulate clear and precise answers.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High social sensitivity: <\/strong>You react intensely to suggestions or criticism and can easily get into heated arguments. Discussions quickly become unpleasant because you let your emotions guide you.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fluctuating mood: <\/strong>Setbacks and criticism hit you hard, and you immediately start blaming yourself. You promptly question your abilities and are plagued by self-doubt.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>7 strategies to calm your inner critic:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1) <strong>Cognitive restructuring<\/strong> Writing things down helps to calm self-criticism by recognizing irrational thoughts and examining their validity. Negative thought and emotion patterns can be broken through regular writing.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2) <strong>Self-acceptance<\/strong> It means accepting your strengths and weaknesses and lovingly embracing your inner criticism. Positive affirmations strengthen self-esteem. Routines and rituals promote self-love (e.g., a gratitude and success journal).<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3) The <strong>humorous confrontation<\/strong> You can deal with your inner critic by personifying it with funny names like &quot;Grumpy Norbert&quot; or &quot;Pessimist Petra.&quot; This helps to take away the power of the critical voice and to laugh at its objections.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4) The <strong>\u201e&quot;What-if&quot; game <\/strong>It encourages the creation of positive scenarios. This helps to overcome inner insecurities.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5) At the&nbsp;<strong>Time travel exercise<\/strong>&nbsp;You will meet your future self, who has left their inner critic behind. You can get tips on how to react more calmly and develop inner strength.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6) Your <strong>Understanding team roles and the perception of strangers<\/strong>, Self-acceptance and self-management are crucial. Are you the kind of person who enjoys working in a team and keeping it together? Are conscientiousness and reliability among your strengths? Do you find networking easy?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7) <strong>Develop your skills and competencies in a targeted way<\/strong>, To calm your inner critic. Improve your conflict resolution skills, develop your teamwork abilities, and sharpen your reflective abilities.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#d1dbda\">If you need support, please feel free to sign up for a <a href=\"https:\/\/fidertas.youcanbook.me\">free initial consultation<\/a> on. Or just look <a href=\"https:\/\/fidertas-awareness.com\/en\/shop\/\">in our shop<\/a>, to see if there&#039;s something suitable for you.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/umgang-mit-kritik-als-frau-1024x1024.jpg\" alt=\"Selbstliebe statt Selbstzweifel: Dein 7-Punkte-Plan gegen geringes Selbstwertgef\u00fchl bei Frauen! Erfahre, wie du besser mit Kritik umgehst und nicht mehr alles pers\u00f6nlich nimmst.\" class=\"wp-image-7809\" srcset=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/umgang-mit-kritik-als-frau-1024x1024.jpg 1024w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/umgang-mit-kritik-als-frau-300x300.jpg 300w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/umgang-mit-kritik-als-frau-100x100.jpg 100w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/umgang-mit-kritik-als-frau-600x600.jpg 600w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/umgang-mit-kritik-als-frau-150x150.jpg 150w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/umgang-mit-kritik-als-frau-768x768.jpg 768w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/umgang-mit-kritik-als-frau-1536x1536.jpg 1536w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/umgang-mit-kritik-als-frau-1320x1320.jpg 1320w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/umgang-mit-kritik-als-frau.jpg 1890w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>7-point plan to embrace your inner critic!<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" style=\"background-color:#0c605a\">Reading time: 13 minutes<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-ideabox-toc ib-block-toc\" data-anchors='h2,h3' data-include='.blog_inhalt' data-collapsable='true' ><div class=\"ib-toc-container ib-toc-list-style-numbers ib-toc-hierarchical ib-toc-expanded\"><div class=\"ib-toc-header\"><div class=\"ib-toc-header-title\">Table of contents<\/div><div class=\"ib-toc-header-right\"><span class=\"ib-toc-icon-collapse\"><span class=\"dashicon dashicons dashicons-minus\"><\/span><\/span><span class=\"ib-toc-icon-expand\"><span class=\"dashicon dashicons dashicons-plus\"><\/span><\/span><\/div><\/div><div class=\"ib-toc-separator\" style=\"height:2px\"><\/div><div class=\"ib-toc-body\"><ol class=\"ib-toc-anchors\"><\/ol><\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-einleitung-der-umgang-mit-negativen-ruckmeldungen\">Introduction: Dealing with negative feedback<\/h2>\n\n\n\n<p><strong>Jana<\/strong> had, as so often, done excellent work for the client. Her colleague <strong>Laura<\/strong> He still found something to criticize, though:<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><em>\u201e&quot;Why didn&#039;t you add the current status of the project work to the table?&quot;\u201c<\/em>, she asked with a critical smile.<\/p>\n\n\n\n<p><em>\u201e&quot;We always want to offer the customer the best quality.&quot;\u201c<\/em>, added <strong>Laura<\/strong> in addition.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Jana<\/strong> She felt insecure and doubted herself. Despite all her efforts, it never seemed good enough for her colleague. The client, however, had always been very satisfied with Jana&#039;s work.<\/p>\n\n\n\n<p>Her inner critic grew louder, making her more insecure every day. It was like a shadow she couldn&#039;t shake off\u2026<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Women are more critical of themselves.<\/strong><\/p>\n\n\n\n<p>The International University of Applied Sciences Bad Honnef\/Bonn <a href=\"https:\/\/www.fr.de\/ratgeber\/karriere\/selbstzweifel-im-job-den-inneren-kritiker-verstummen-lassen-zr-91434261.html\" rel=\"noreferrer noopener\" target=\"_blank\">has found<\/a>, that women often assess their abilities and strengths more negatively than is the case in their immediate professional environment.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Uncertainty from the past<\/strong><\/p>\n\n\n\n<p>self-doubt and <a href=\"https:\/\/fidertas-awareness.com\/en\/authentisch-innere-staerke-blockaden-loesen\/\" rel=\"noreferrer noopener\" target=\"_blank\">emotional blocks<\/a> These negative voices are a common problem that often begins in childhood. They become deeply ingrained in our consciousness, constantly whispering to us that we are not good enough.<\/p>\n\n\n\n<p>This often results in low self-esteem and inner insecurity, which severely restricts us in everyday life.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Difficulty dealing with criticism<\/strong><\/p>\n\n\n\n<p>Have you ever wondered why you <a href=\"https:\/\/www.beobachter.ch\/gesundheit\/psychologie\/wie-reagiere-ich-weniger-sensibel-47569\" rel=\"noreferrer noopener\" target=\"_blank\">so intimidated by criticism<\/a> How do you feel? Why do you constantly feel like you&#039;re not living up to others&#039; expectations?<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong><em>\u201e&quot;Inner peace begins when you decide to no longer give your thoughts power over you.&quot;\u201c<\/em><\/strong> - Unknown<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p>In this blog post, you&#039;ll learn how to recognize and calm your inner critic. We&#039;ll explore the... <a href=\"https:\/\/fidertas-awareness.com\/en\/unsicherheit-selbstzweifel-ueberwinden\/\" rel=\"noreferrer noopener\" target=\"_blank\">Causes of self-doubt<\/a> and show you how you can boost your self-confidence.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-was-ist-der-innere-kritiker\">What is the inner critic?<\/h2>\n\n\n\n<p>Everyone has an inner &quot;nonsense&quot;. <a href=\"https:\/\/svenja-adamek.de\/stress\/innerer-kritiker-so-gehst-du-mit-ihm-um\/\" rel=\"noreferrer noopener\" target=\"_blank\">The inner critic<\/a> is the voice in your head that constantly questions and criticizes you.<\/p>\n\n\n\n<p>In part, our inner critic wants to protect us by preventing potential mistakes and mishaps. It ensures that we prepare well and carefully consider our decisions.<\/p>\n\n\n\n<p>It usually arises from early childhood experiences and social influences. Unfortunately, this voice sometimes absorbs the (subjective) opinions of others and makes them your own.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-wie-aussert-sich-der-innere-kritiker\">How does the inner critic manifest itself?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-typische-gedankenmuster-und-selbstgesprache\">Typical thought patterns and self-talk<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u201e<a href=\"https:\/\/fidertas-awareness.com\/en\/angst-nicht-gut-genug-erwartungen\/\" target=\"_blank\" rel=\"noreferrer noopener\">I&#039;m not good enough.<\/a>\u201c<\/em><\/li>\n\n\n\n<li><em>\u201e&quot;Why did I say that?&quot;\u201c<\/em><\/li>\n\n\n\n<li><em>\u201e&quot;Others are better than me.&quot;\u201c<\/em><\/li>\n\n\n\n<li><em>\u201e&quot;What if I fail?&quot;\u201c<\/em><\/li>\n\n\n\n<li><em>\u201e&quot;I always do everything wrong.&quot;\u201c<\/em><\/li>\n\n\n\n<li><em>\u201e&quot;I have to be perfect.&quot;\u201c<\/em><\/li>\n\n\n\n<li><em>\u201e&quot;I&#039;ll never manage that.&quot;\u201c<\/em><\/li>\n\n\n\n<li><em>\u201e&quot;I should do more.&quot;\u201c<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\"><\/h3>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-beispiele-aus-dem-alltag\">Everyday examples<\/h3>\n\n\n\n<p><strong>Profession<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You give a good presentation to your team, and after the presentation you think, &quot;My performance was poor.&quot; You feel that you were not convincing enough and worry about what your colleagues might think.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your boss gives you feedback on your work. But instead of listening to the constructive points, you take everything personally and feel attacked. You spend the whole day wondering if he&#039;s dissatisfied with you.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>partnership<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You&#039;re afraid of not being good enough for your partner. You feel like you can&#039;t meet their expectations. This fear prevents you from talking openly about your feelings. It creates a constant rumbling in your mind.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Constant doubts about the decisions you make in your relationship are taking their toll. Every time an important decision is pending, you wonder if you&#039;re making the right choice.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Private environment and leisure<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You feel insecure when you try new hobbies, simply because you&#039;re afraid of failing and not being good enough. This insecurity prevents you from gaining new experiences.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You constantly compare yourself to others on social media or among your friends. You feel that others are more successful or happier, which makes you feel inferior. This constant comparison robs you of the joy of your own progress and experiences.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=kqqnoX201cI\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Overcoming inner blockages | Getting rid of distressing thoughts | The enemy within | Vera F. Birkenbihl\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/kqqnoX201cI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=kqqnoX201cI\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.youtube.com\/watch?v=kqqnoX201cI\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=kqqnoX201cI\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-warum-haufig-frauen-vom-inneren-kritiker-uberrannt-werden\">Why women are often overwhelmed by their inner critic<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Societal expectations and role models<\/strong>Norms and stereotypes often put immense pressure on women. From a young age, you hear that you have to be perfect \u2013 in your job, as a mother, as a partner. This constant pressure can feel like a heavy backpack you&#039;re always carrying around. The heavier it gets, the more it leads to inner insecurity.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Comparisons with others<\/strong>Women often tend to, <a href=\"https:\/\/www.desired.de\/lifestyle\/warum-wir-uns-staendig-mit-anderen-frauen-vergleichen\/\" target=\"_blank\" rel=\"noreferrer noopener\">constantly comparing oneself to others<\/a>. Whether on social media, at work, or in their private lives, these comparisons often lead them to downplay and doubt their own achievements and abilities.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lack of recognition<\/strong>In many areas you get <a href=\"https:\/\/www.her-career.com\/ist-die-arbeit-von-frauen-weniger-wert-als-die-von-maennern\/#:~:text=Demnach%20verdienen%20Frauen%20im%20Durchschnitt,Ausbildungsniveau%20und%20vergleichbare%20F%C3%BChrungsaufgaben%20haben.\" target=\"_blank\" rel=\"noreferrer noopener\">Women receive less appreciation for their achievements<\/a> and contributions. This lack of respect and praise can reinforce the feeling of not being good enough. This, in turn, diminishes your self-esteem.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lack of female role models<\/strong>The lack of role models and mentors in certain industries and positions can also lead to self-doubt. <a href=\"https:\/\/www.businessinsider.de\/gruenderszene\/business\/rdrct-junge-gruenderinnen-vorbilder\/\" target=\"_blank\" rel=\"noreferrer noopener\">inspiring female personalities<\/a>, Many women who have overcome similar challenges find it difficult to believe in themselves. They doubt their own ability to succeed.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lack of basic trust<\/strong>: <a href=\"https:\/\/fidertas-awareness.com\/en\/urvertrauen-aufbauen-innere-ruhe\/\">Basic trust<\/a>, The development of a strong sense of self in the first few years of life forms the foundation for psychological stability and emotional well-being. Experiences during this time have a profound impact on us. A lack of maternal love often leads to distrust and low self-confidence.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Who is particularly vulnerable?<\/strong><\/p>\n\n\n\n<p>Women with <a href=\"https:\/\/www.evidero.de\/selbstwert-aufbauen-mit-uebungen\" target=\"_blank\" rel=\"noreferrer noopener\">low self-esteem<\/a> Those with low self-confidence are susceptible to their inner critic. <a href=\"https:\/\/fidertas-awareness.com\/en\/endlich-gluecklich-entdecke-wie-vvew-dir-zu-innerer-zufriedenheit-und-freude-verhilft\/\">They often condemn themselves<\/a> and feel easily intimidated when faced with criticism.<\/p>\n\n\n\n<p>These self-doubts and the pressure to constantly be perfect drain your energy. Instead of fostering your strengths and talents, the negative spiral of thoughts leads you further and further down.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-wie-sollst-du-mit-kritik-von-aussen-umgehen\">How should you deal with criticism from others?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-konstruktive-vs-destruktive-kritik\">Constructive vs. destructive criticism<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.claudia-voelker.de\/kritik-ueben-will-gelernt-sein-wie-funktioniert-konstruktive-kritik-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Constructive criticism<\/a> It is specific and solution-oriented. It aims to build on your strengths or improve on your weaknesses. <\/p>\n\n\n\n<p>Destructive criticism, on the other hand, is nonspecific and negative. It makes you insecure and can shake your self-image.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Criticism as an opportunity<\/strong><\/p>\n\n\n\n<p>See criticism as an opportunity for growth. Every mistake and every piece of feedback offers you learning opportunities. Your inner critic may be loud, but it&#039;s okay to make mistakes and learn from them.<\/p>\n\n\n\n<p>When you receive feedback, don&#039;t immediately become defensive. Take a deep breath and listen actively. Ask for specific examples and suggestions for improvement. <\/p>\n\n\n\n<p>This way you can avoid feeling intimidated and use the feedback for your growth.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-praktische-beispiele\">Practical examples<\/h3>\n\n\n\n<p><strong>Profession:<\/strong> You&#039;re receiving critical feedback on your presentation. Instead of feeling insecure, ask for specific points for improvement. Then practice those points for your next presentation.<\/p>\n\n\n\n<p><strong>Partnership:<\/strong> If your partner says: <em>\u201e&quot;You never really listen to me.&quot;\u201c<\/em>, Don&#039;t react defensively. Instead, respond: <em>\u201e&quot;Please give me an example.&quot;\u201c<\/em> This way you can adjust your behavior and strengthen the relationship.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p>Treat criticism like a mirror. It shows you areas you might not have noticed. A mirror helps you see yourself better and understand where you can improve.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-wiederkehrende-verhaltensmuster-verstehen\">Understanding recurring behavior patterns<\/h2>\n\n\n\n<p>Your&nbsp;<a href=\"https:\/\/linc.de\/lpp-persoenlichkeitstest-bigfive\/\" target=\"_blank\" rel=\"noreferrer noopener\">Character traits<\/a>&nbsp;They determine how you behave. Often we are not aware of this. Every person has &quot;opposing&quot; poles within them. <\/p>\n\n\n\n<p>The stronger our tendency towards one side of the facets, the more extreme our behavior will be in similar situations.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-hohe-vs-niedrige-kompetenzwahrnehmung\">High vs. low perception of competence<\/h3>\n\n\n\n<p><em>Situation: Presentation of an important project to the management team<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High perception of competence: Anna<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Anna prepares thoroughly for her presentation and feels confident in her knowledge and skills. Her high level of competence is reflected in her poised demeanor.<\/p>\n\n\n\n<p>She speaks clearly and confidently, answers questions precisely, and remains calm under pressure. Anna uses visual aids effectively and connects her points eloquently. <\/p>\n\n\n\n<p>The management team is impressed by their professionalism and expertise.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Low perceived competence: Maria<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Maria feels insecure and doubts her abilities, even though she is thoroughly prepared. Her low self-perception is reflected in her hesitant demeanor.<\/p>\n\n\n\n<p>She speaks softly and avoids eye contact. When asked questions, she becomes nervous and has difficulty formulating her answers clearly and precisely. She uses visual aids sparingly for fear of making mistakes. <\/p>\n\n\n\n<p>As a result, Maria appears less convincing and the management team doubts her competence, even though her content is technically correct.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\"><\/h3>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-soziale-empfindsamkeit-vs-geringe-reizbarkeit\">Social sensitivity vs. low irritability<\/h3>\n\n\n\n<p><em>Situation: Discussion about vacation planning with partner<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High social sensitivity: Lisa<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Lisa reacts quickly and intensely to suggestions or criticism and can easily get into heated arguments. When her partner suggests going to the mountains, even though Lisa loves the beach, she immediately feels provoked.<\/p>\n\n\n\n<p>Lisa lets her emotions guide her, which leads to the discussion becoming unpleasant and heated.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Low irritability: Alina<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Alina remains calm and composed during discussions, even when disagreements arise. Her low irritability allows her to keep a clear head and present rational arguments, even in heated moments.<\/p>\n\n\n\n<p>She doesn&#039;t let negative emotions get the better of her and looks for a constructive solution. Her relaxed nature allows her to find a healthy compromise between mountain hikes and relaxing on the beach.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\"><\/h3>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-wechselhafte-vs-stabile-stimmungslage\">Fluctuating vs. stable mood<\/h3>\n\n\n\n<p><em>Situation: Failure to achieve goals in an important project<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fluctuating mood: Leonie<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Leonie is responsible for an important project and has discovered that the set goals have not been met. This situation hits her hard, and she immediately begins to blame herself. She questions her abilities and is plagued by self-doubt.<\/p>\n\n\n\n<p>The feelings of failure haunt her and negatively affect her mood for days. Because of these negative emotions, Leonie avoids future tasks to prevent experiencing similar disappointments again.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stable mood: Tanja<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Tanja is leading a project where the team has not achieved its set goals. Although she is initially disappointed, she does not let it have a lasting negative impact on her. <\/p>\n\n\n\n<p>Tanja objectively analyzes the reasons for the failure. She tries to learn from it without completely questioning herself.<\/p>\n\n\n\n<p>She maintains a positive attitude and can quickly refocus on new tasks. She sees setbacks as opportunities for improvement and remains optimistic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\"><\/h3>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-reflexionsfragen-zu-deinen-verhaltensmustern\">Reflection questions about your behavior patterns<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How do I usually deal with criticism?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Am I open to suggestions for improvement, or do I feel attacked easily?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do I have confidence in my abilities?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do I easily feel insecure when receiving feedback?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do negative comments strongly affect me?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do I remain calm and composed when faced with criticism?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Does my mood fluctuate significantly after receiving critical feedback?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Can I see criticism as an opportunity and use it positively?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Use these questions to better understand yourself and improve how you deal with criticism.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-unsere-erfahrungen-mit-verhaltensmustern\">Our experiences with behavioral patterns<\/h3>\n\n\n\n<p>We used to often think: <em>\u201e&quot;That&#039;s just me!&quot;\u201c<\/em> or <em>\u201e&quot;That&#039;s just how he\/she is!&quot;\u201c<\/em><\/p>\n\n\n\n<p>It took some time to understand that only a good understanding of ourselves can help us change our behavior. Personality analyses give us valuable insights into our character traits and how we react in different situations.<\/p>\n\n\n\n<p>We have learned to rethink our reactions to constructive criticism and to actively work on ourselves. As a result, we have become better at seeing criticism as an opportunity for personal development.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p>We often ask ourselves the following question: <strong><em>\u201e&quot;Does someone point out weaknesses in our behavior? Do we want to accept the gift?&quot;\u201c<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p>Each of us has our own behavioral patterns, shaped by experiences and upbringing. But you too can recognize these patterns and <a href=\"https:\/\/fidertas-awareness.com\/en\/angst-nicht-gut-genug-erwartungen\/\" rel=\"noreferrer noopener\" target=\"_blank\">Dissolving negative beliefs<\/a>.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p>Your inner critic will become quieter over time the more often you reflect on how you usually act and react. This allows you to consciously decide to act differently in the future and maintain a positive attitude.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=k4kVxv2Bn9w\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How to handle criticism correctly!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/k4kVxv2Bn9w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=k4kVxv2Bn9w\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.youtube.com\/watch?v=k4kVxv2Bn9w\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=k4kVxv2Bn9w\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sieben-punkte-plan-zur-beruhigung-des-inneren-kritikers-und-zu-mehr-selbstliebe\">Seven-point plan to calm your inner critic and cultivate more self-love<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kognitive-umstrukturierung\">Cognitive restructuring<\/h3>\n\n\n\n<p>To quiet your inner critic, consciously control your thoughts. Recognize irrational thoughts and self-talk. Write down negative things about yourself and check if they are actually true. You will find that many of these thoughts are unfounded.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Breaking negative thought patterns<\/strong><\/p>\n\n\n\n<p>Write down your thoughts and emotions regularly. This will help you recognize patterns and address them effectively. Check their accuracy and rephrase them positively.<\/p>\n\n\n\n<p>Ask yourself: <em>\u201e&quot;Is that really true?&quot;\u201c<\/em> or <em>\u201e&quot;What advice would I give a friend?&quot;\u201c<\/em><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Shadow work<\/strong><\/p>\n\n\n\n<p>Actively recognize and integrate the <a href=\"https:\/\/www.puzzle-your-mind.de\/schattenarbeit\/\" rel=\"noreferrer noopener\" target=\"_blank\">The shadow side of your personality<\/a>. Accept and love all parts of yourself, even those you have previously rejected. This &quot;shadow work&quot; helps you gain a more complete picture of yourself and reduce self-doubt.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-selbstakzeptanz-lernen-und-den-kritiker-liebevoll-umarmen\">Learn to accept yourself and lovingly embrace your critic<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.cremasco.de\/2019\/08\/25\/selbstwert-durch-selbstakzeptanz\/\" rel=\"noreferrer noopener\" target=\"_blank\">Accept yourself<\/a> Accept yourself with all your strengths and weaknesses. Accept your inner criticism with love, instead of fighting it. Fighting it only leads to more inner insecurity and a lack of self-esteem.<\/p>\n\n\n\n<p>Strengthen your self-esteem through positive affirmations. Acknowledge your small successes every day. <\/p>\n\n\n\n<p>Take small steps to achieve self-acceptance and <a href=\"https:\/\/fidertas-awareness.com\/en\/fragen-selbstfindung-sich-selber-vertrauen\/\">Self-discovery<\/a> Practice this. Every day, write down four things you appreciate about yourself. Reflect on your progress and be patient with yourself.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Routines for more self-acceptance and self-love<\/strong><\/p>\n\n\n\n<p>Rituals and routines are like watering a plant. Daily care makes it grow and thrive. Yours needs the same. <a href=\"https:\/\/fidertas-awareness.com\/en\/ja-zu-dir-11-punkte-plan-um-selbstliebe-zu-lernen\/\" rel=\"noreferrer noopener\" target=\"_blank\">self-love<\/a> daily attention.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Morning meditation<\/strong>Start your day with a short meditation to center yourself and calm your mind.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gratitude journal<\/strong>Write down 3-4 things you are grateful for every day.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Movement<\/strong>Integrate regular exercise into your daily routine, whether through yoga, jogging or dancing.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Self-care<\/strong>Schedule regular time for relaxation and self-care, such as a warm bath or immersing yourself in a good book.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Creative expression<\/strong>Find inspiring activities that bring you joy. You could paint, write, or play a musical instrument.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Positive environment<\/strong>Meet regularly with people who support you and make you feel good.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Daily reflection on successes<\/strong>Take time each evening to reflect on your day and celebrate your successes.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Reflection questions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What do I value about myself?<\/li>\n\n\n\n<li>When do I feel valued?<\/li>\n\n\n\n<li>What positive qualities do I have?<\/li>\n\n\n\n<li>What activities are good for me?<\/li>\n\n\n\n<li>What prevents me from accepting myself?<\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-humorvolle-konfrontation\">Humorous confrontation<\/h3>\n\n\n\n<p>Give your inner critic a look and a funny name. How about:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201eComplainer Norbert\u201c<\/li>\n\n\n\n<li>\u201e&quot;Pessimist Petra&quot;\u201c<\/li>\n\n\n\n<li>\u201eComplaining Marta\u201c<\/li>\n\n\n\n<li>\u201eCriticism Karl\u201c<\/li>\n\n\n\n<li>\u201ePeeping Tom Mike\u201c<\/li>\n\n\n\n<li>\u201eAnxiety Anna\u201c<\/li>\n\n\n\n<li>\u201eThoughtful Bernie\u201c<\/li>\n\n\n\n<li>\u201e&quot;Grobbing Gregor&quot;\u201c<\/li>\n\n\n\n<li>\u201eComplaint Bernhard\u201c<\/li>\n\n\n\n<li>\u201eNegative Nina\u201c<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>By personifying your critical inner voice, you take away its power and can laugh at its objections.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-das-was-ware-wenn-spiel\">The &quot;what if&quot; game<\/h3>\n\n\n\n<p>Ask yourself: <em>\u201e&quot;What if I actually succeed?&quot;\u201c <\/em>or <em>\u201e&quot;What if my boss really appreciates me?&quot;\u201c<\/em><\/p>\n\n\n\n<p>These positive scenarios will help you overcome inner insecurity and strengthen your self-esteem.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-zeitreise-ubung-und-drehbuch-des-lebens\">Time travel exercise and script of life<\/h3>\n\n\n\n<p>Take a mental journey into the future and meet your future self. This future &quot;you&quot; has already left the inner critic behind.<\/p>\n\n\n\n<p>Ask for tips on how to become more relaxed and build inner strength. Write down scenes in which you easily overcome obstacles and lovingly embrace your inner critic.&nbsp;<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/selbstzweifel-und-geringes-selbstwertgefuehl-ueberwinden-1024x1024.jpg\" alt=\"F\u00fchle dich weniger eingesch\u00fcchtert und verunsichert: Mit unserem Plan gehst du Ursachen deiner Selbstzweifel und inneren Unsicherheit an. Werde dein st\u00e4rkster Verb\u00fcndeter!\" class=\"wp-image-7806\" srcset=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/selbstzweifel-und-geringes-selbstwertgefuehl-ueberwinden-1024x1024.jpg 1024w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/selbstzweifel-und-geringes-selbstwertgefuehl-ueberwinden-300x300.jpg 300w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/selbstzweifel-und-geringes-selbstwertgefuehl-ueberwinden-100x100.jpg 100w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/selbstzweifel-und-geringes-selbstwertgefuehl-ueberwinden-600x600.jpg 600w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/selbstzweifel-und-geringes-selbstwertgefuehl-ueberwinden-150x150.jpg 150w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/selbstzweifel-und-geringes-selbstwertgefuehl-ueberwinden-768x768.jpg 768w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/selbstzweifel-und-geringes-selbstwertgefuehl-ueberwinden-1536x1536.jpg 1536w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/selbstzweifel-und-geringes-selbstwertgefuehl-ueberwinden-1320x1320.jpg 1320w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/selbstzweifel-und-geringes-selbstwertgefuehl-ueberwinden.jpg 1890w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-rollen-im-team-uberdenken\">Rethink roles within the team<\/h3>\n\n\n\n<p>Recognize the importance of team roles and understand, <a href=\"https:\/\/www.studysmarter.de\/magazine\/teamarbeit-tipps\/\" rel=\"noreferrer noopener\" target=\"_blank\">how others see you<\/a>. External perception plays a major role in greater self-acceptance and self-control.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Are you the type of person who enjoys working collaboratively and holds the team together like glue? But are your concerns and needs also taken into account?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Are conscientiousness and reliability your strengths? Do you motivate others to give their best? But do you sometimes ask too much of your colleagues?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do you have a good sense for imminent danger and recognize emerging problems early on? Are you sometimes described as a pessimist? Can you sufficiently support your gut feeling with facts and arguments?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do you find communication easy? Is small talk as natural for you as building personal relationships? Do you contribute to team dynamics in this way? But do you also pay attention to the quieter team members who respond better to a more measured approach?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>If you want to delve deeper into this topic, feel free to check out our <a href=\"https:\/\/fidertas-awareness.com\/en\/raus-aus-der-blase-rein-in-dein-leben\/\" rel=\"noreferrer noopener\" target=\"_blank\">Courses on career and profession<\/a> to: <a href=\"https:\/\/fidertas-awareness.com\/en\/raus-aus-der-blase-rein-in-dein-leben\/\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/fidertas-awareness.com\/raus-aus-der-blase-rein-in-dein-leben\/<\/a><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-feedback-einholen\">Gather feedback<\/h4>\n\n\n\n<p>Actively seek constructive criticism and view it as a valuable opportunity for growth. By asking for feedback, you gain important insights that help you better recognize your strengths.<\/p>\n\n\n\n<p>And at the same time, you will identify areas where you can still grow.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kompetenzen-starken\">Strengthening skills<\/h3>\n\n\n\n<p>Develop your skills and competencies in a targeted way to calm your inner critic.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-konfliktkompetenz-verbessern\"><strong>Improve conflict resolution skills<\/strong><\/h4>\n\n\n\n<p>Improve your conflict resolution skills. Learn to deal with differences constructively. Practice communicating clearly and calmly. This will reduce your insecurity and boost your self-esteem. It can also help if you... <a href=\"https:\/\/fidertas-awareness.com\/en\/verbale-selbstverteidigung-wie-du-souveraen-auf-vorwuerfe-und-beleidigungen-reagierst\/\" rel=\"noreferrer noopener\" target=\"_blank\">Techniques of verbal self-defense<\/a> you learn.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What strategies have I used so far to resolve conflicts, and how effective have they been?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What role do I typically play in conflict situations (e.g., avoider, mediator, confronter)?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In what situations do I find it difficult to communicate calmly and clearly, and why?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To what extent am I able to understand and respect the perspectives and needs of others, even when they differ from my own?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What tools or resources can I use to further develop and strengthen my conflict resolution skills?<\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\"><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-teamfahigkeit-ausbauen\"><strong>Develop teamwork skills<\/strong><\/h4>\n\n\n\n<p>Contribute to a positive team atmosphere. Support your colleagues and be open to their suggestions. Your self-esteem will be boosted through strong teamwork.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How do I react to disagreement within the team, and what strategies do I use to remain constructive?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Am I able to actively listen and understand and respect the perspectives of my team members?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What communication methods do I use to convey my ideas clearly and effectively?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What strengths do I bring to teamwork, and how can I best utilize them?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Are there measures I can take to foster a supportive and collaborative team environment?<\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\"><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-reflexionsvermogen-scharfen\"><strong>Sharpen reflective abilities<\/strong><\/h4>\n\n\n\n<p>Regularly reflect on your experiences. Consider what went well and where you can improve. This self-reflection strengthens your self-awareness and calms your inner critic.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What events or situations have recently had a particularly strong influence on my emotional reaction, and why?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How did I react to success and failure, and what lessons could I learn from them?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What patterns do I recognize in my interpersonal relationships, and what role do I play in them?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How often do I take time to think about decisions, and what impact does this have on my choices?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How can I use feedback and criticism to develop myself personally?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-malbuch-selbstliebe-selbstakzeptanz-amp-entspannung-strahle-von-innen\">Coloring book \u201eSelf-love, self-acceptance &amp; relaxation \u2013 radiate from within\u201c<\/h2>\n\n\n\n<p>Reconnect with yourself and your inner strength. Our <strong>coloring book<\/strong> <strong>\u201e&quot;Self-love, self-acceptance &amp; relaxation&quot;\u201c<\/strong> It invites you to let go of stress and discover a little self-love every day. Each of the 50 lovingly designed motifs is accompanied by a&nbsp;<strong>positive affirmation<\/strong>&nbsp;tied together. <\/p>\n\n\n\n<p>About the following&nbsp;<em><strong>Amazon link<\/strong><\/em>&nbsp;You can view and order it here:&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.de\/dp\/B0FRM6S7M3?tag=operapc-def-sp-co2-de-21\">https:\/\/www.amazon.de\/dp\/B0FRM6S7M3?tag=operapc-def-sp-co2-de-21<\/a><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.amazon.de\/dp\/B0FRM6S7M3?tag=operapc-def-sp-co2-de-21\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2025\/12\/malbuch-selbstliebe-selbstakzeptanz-entspannung-1024x1024.jpg\" alt=\"Malbuch f\u00fcr erwachsene Frauen mit Fokus auf Achtsamkeit und innere Ruhe \u2013 kreative Ausmalmotive, die helfen, Entspannung zu f\u00f6rdern, Selbstliebe zu st\u00e4rken und Selbstakzeptanz zu lernen. Ein ideales Geschenk f\u00fcr Frauen, um beim Malen loslassen und Ruhe finden zu k\u00f6nnen, innere Leichtigkeit zu sp\u00fcren und mehr Lebensfreude im Alltag zu erleben.\" class=\"wp-image-11821\" srcset=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2025\/12\/malbuch-selbstliebe-selbstakzeptanz-entspannung-1024x1024.jpg 1024w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2025\/12\/malbuch-selbstliebe-selbstakzeptanz-entspannung-300x300.jpg 300w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2025\/12\/malbuch-selbstliebe-selbstakzeptanz-entspannung-150x150.jpg 150w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2025\/12\/malbuch-selbstliebe-selbstakzeptanz-entspannung-768x768.jpg 768w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2025\/12\/malbuch-selbstliebe-selbstakzeptanz-entspannung-1536x1536.jpg 1536w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2025\/12\/malbuch-selbstliebe-selbstakzeptanz-entspannung-12x12.jpg 12w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2025\/12\/malbuch-selbstliebe-selbstakzeptanz-entspannung-1320x1320.jpg 1320w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2025\/12\/malbuch-selbstliebe-selbstakzeptanz-entspannung-600x600.jpg 600w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2025\/12\/malbuch-selbstliebe-selbstakzeptanz-entspannung-100x100.jpg 100w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2025\/12\/malbuch-selbstliebe-selbstakzeptanz-entspannung.jpg 1890w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><strong>Coloring book for adult women \u2013 Self-love, self-acceptance &amp; relaxation: Find serenity &amp; inner peace<\/strong>!<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fazit-schrittweise-zur-inneren-starke\">Conclusion: Step by step to inner strength<\/h2>\n\n\n\n<p><a href=\"https:\/\/gluecksheldin.de\/innerer-kritiker\/\" target=\"_blank\" rel=\"noreferrer noopener\">Your inner critic<\/a> It can cause intense inner insecurity and low self-esteem. However, conscious reflection and targeted exercises can help to calm it down. <\/p>\n\n\n\n<p>You have been given helpful insights to understand and overcome your self-doubt and insecurity.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong><em>\u201e&quot;We are what we think. All that we are arises from our thoughts. With our thoughts, we shape the world.&quot;\u201c<\/em><\/strong> \u2013 Buddha<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p>Every step you take brings you closer to more self-acceptance and more <a href=\"https:\/\/fidertas-awareness.com\/en\/weniger-stress-mehr-erfolg\/\" rel=\"noreferrer noopener\" target=\"_blank\">self-efficacy<\/a>. Don&#039;t let low self-esteem get you down.<\/p>\n\n\n\n<p>Just keep working on yourself and learn to handle criticism better. That way you&#039;ll become more self-confident and <a href=\"https:\/\/fidertas-awareness.com\/en\/zurueckhaltung-selbstsicherheit-eleganz\/\" rel=\"noreferrer noopener\" target=\"_blank\">You gain inner self-confidence<\/a>!<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Share your experiences with your inner critic in the comments. <\/strong><\/p>\n\n\n\n<p><strong>What strategies helped you calm him down?<\/strong><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p>Your journey from self-doubt to self-love begins now. You have the ability to turn your life around for the better!<\/p>\n\n\n\n<p>Your Julia &amp; your Steffen<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em><strong>Disclaimer: This text is for informational purposes only. If you are experiencing trauma, please seek advice from an expert (e.g., a therapist, counselor, or other professional). <em>Therapists<\/em>).<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>All images and 3D elements used in this post are from Envato Elements and are used under a valid license.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-small-font-size\"><strong>Keywords<\/strong>Inner critic, self-doubt: Causes include childhood, inner insecurity, feeling insecure, doubting, low self-esteem, intimidated, dealing with criticism, negative thinking, taking everything personally; causes include low self-esteem in women, lack of self-confidence, learning self-acceptance.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-esab-accordion accordion-623c59a8\" data-mode=\"global\"><div class=\"esab__container\">\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><p class=\"esab__heading_tag\"><strong>Sources \/ Links<\/strong> (without Wikipedia)<\/p><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg version=\"1.2\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill-rule=\"evenodd\" d=\"m3.5 20.5c-4.7-4.7-4.7-12.3 0-17 4.7-4.7 12.3-4.7 17 0 4.6 4.7 4.6 12.3 0 17-4.7 4.6-12.3 4.6-17 0zm0.9-0.9c4.2 4.2 11 4.2 15.2 0 4.2-4.2 4.2-11 0-15.2-4.2-4.3-11-4.3-15.2 0-4.3 4.2-4.3 11 0 15.2z\"><\/path><path d=\"m11.4 15.9v-3.3h-3.3c-0.3 0-0.6-0.3-0.6-0.6 0-0.4 0.3-0.6 0.6-0.6h3.3v-3.3c0-0.3 0.3-0.6 0.6-0.6 0.3 0 0.6 0.3 0.6 0.6v3.3h3.3c0.3 0 0.6 0.2 0.6 0.6q0 0.2-0.2 0.4-0.2 0.2-0.4 0.2h-3.3v3.3q0 0.2-0.2 0.4-0.2 0.2-0.4 0.2c-0.4 0-0.6-0.3-0.6-0.6z\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg version=\"1.2\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill-rule=\"evenodd\" d=\"m12 24c-6.6 0-12-5.4-12-12 0-6.6 5.4-12 12-12 6.6 0 12 5.4 12 12 0 6.6-5.4 12-12 12zm10.6-12c0-5.9-4.7-10.6-10.6-10.6-5.9 0-10.6 4.7-10.6 10.6 0 5.9 4.7 10.6 10.6 10.6 5.9 0 10.6-4.7 10.6-10.6z\"><\/path><path d=\"m5.6 11.3h12.8v1.4h-12.8z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p class=\"has-small-font-size\">Adamek, S. (2024, March 4). <em>Inner critic: How to deal with it<\/em>. Svenja Adamek online practice. https:\/\/svenja-adamek.de\/stress\/innerer-kritiker-so-gehst-du-mit-ihm-um\/<\/p>\n\n\n\n<p class=\"has-small-font-size\">Alicia. (2022, September 14). <em>Teamwork at work \u2013 The most important tips<\/em>. StudySmarter. https:\/\/www.studysmarter.de\/magazine\/teamarbeit-tipps\/<\/p>\n\n\n\n<p class=\"has-small-font-size\">Cremasco, J. (2019, August 25). <em>Self-worth through self-acceptance<\/em>. Julia Cremasco Coaching. https:\/\/www.cremasco.de\/2019\/08\/25\/selbstwert-durch-selbstakceptanz\/<\/p>\n\n\n\n<p class=\"has-small-font-size\">Elkersh, J. (2020, July 29). <em>Young people want more female role models \u2013 here they are!<\/em>. Startup scene. https:\/\/www.businessinsider.de\/gruenderszene\/business\/rdrct-junge-gruenderinnen-vorbilder\/<\/p>\n\n\n\n<p class=\"has-small-font-size\">Everwin, N. (2018, March 22). <em>Why we constantly compare ourselves to other women<\/em>. desired. https:\/\/www.desired.de\/lifestyle\/warum-wir-uns-staendig-mit-anderen-frauen-vergleichen\/<\/p>\n\n\n\n<p class=\"has-small-font-size\">Frankfurter Rundschau. (2022, March 25). <em>Self-doubt at work: How to silence your inner critic<\/em>. Frankfurter Rundschau. https:\/\/www.fr.de\/ratgeber\/karriere\/selbstzwei-im-job-den-inneren-kritiker-verstummen-lassen-zr-91434261.html<\/p>\n\n\n\n<p class=\"has-small-font-size\">Harzheim, C. (2017, August 2). <em>How can I react less sensitively?<\/em>. Observer. https:\/\/www.beobachter.ch\/gesundheit\/psychologie\/wie-reagiere-ich-weniger-sensibel-47569<\/p>\n\n\n\n<p class=\"has-small-font-size\">Hoffner, N. (2023, March 2). <em>Is the work of women worth less than that of men?<\/em>. herCAREER. https:\/\/www.her-career.com\/ist-die-arbeit-von-frauen-weniger-wert-als-die-von-maennern\/#:~:text=Demnach%20verdienen%20Frauen%20im%20Durchschnitt,Ausbildungsniveau%20und%20vergleichbare%20F%C3%BChrungsaufgaben%20haben.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Kegel, M. (2022, July 29). <em>Becoming more self-confident: How can I boost my self-esteem?<\/em>. evidero. https:\/\/www.evidero.de\/selbstwert-machen-mit-uebungen<\/p>\n\n\n\n<p class=\"has-small-font-size\">LINC. (2024, July 17). <em>Big Five Personality Test<\/em>. LINC. https:\/\/linc.de\/lpp-persoenlichkeitstest-bigfive\/<\/p>\n\n\n\n<p class=\"has-small-font-size\">Maike, M. (2023, September 30). <em>Impulses for new paths 3: The inner critic<\/em>. Feinslieb. https:\/\/feinslieb.net\/impulse-fuer-neue-wege-3-der-innere-kritiker\/<\/p>\n\n\n\n<p class=\"has-small-font-size\">Nassr, A. (2023, October 18). <em>Cognitive restructuring: How to hack your mindset in 30 days<\/em>. Mental well-being. https:\/\/mentalwohl.com\/kognitive-restructuring-was-ist-das\/<\/p>\n\n\n\n<p class=\"has-small-font-size\">Puzzle Your Mind. (2023, October 10). <em>Shadow work: Instructions &amp; exercises for integrating your shadows<\/em>. Puzzle Your Mind. https:\/\/www.puzzle-your-mind.de\/shadowwork\/<\/p>\n\n\n\n<p class=\"has-small-font-size\">V\u00f6lker-Cheung, C. (2021, January 1). <em>Giving and receiving constructive criticism is a skill that needs to be learned \u2013 How does constructive criticism work?<\/em>. CV. https:\/\/www.claudia-voelker.de\/kritik-ueben-will-gelernt-sein-wie-funktioniert-kont\u00fcrive-kritik-2\/<\/p>\n<\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Lerne, wie du deinen inneren Kritiker bes\u00e4nftigst und Selbstzweifel hinter dir l\u00e4sst. Entdecke unseren Weg zu mehr Selbstakzeptanz und innerer St\u00e4rke. Jetzt weiterlesen!<\/p>","protected":false},"author":2,"featured_media":7804,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36,19],"tags":[18],"class_list":["post-7803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-karriere","category-leben","tag-julia-steffen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7-Punkte-Plan, um den inneren Kritiker in den Arm zu nehmen!<\/title>\n<meta name=\"description\" content=\"Erfahre, wie du deinen inneren Kritiker beruhigst &amp; Selbstzweifel \u00fcberwindest. Unser Plan zur Selbstakzeptanz &amp; inneren St\u00e4rke!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fidertas-awareness.com\/en\/selbstzweifel-inneren-kritiker-umarmen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Von Selbstzweifeln zur Selbstliebe: 7-Punkte-Plan, um den inneren Kritiker in den Arm zu nehmen!\" \/>\n<meta property=\"og:description\" content=\"Erfahre, wie du deinen inneren Kritiker beruhigst &amp; Selbstzweifel \u00fcberwindest. Unser Plan zur Selbstakzeptanz &amp; inneren St\u00e4rke!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fidertas-awareness.com\/en\/selbstzweifel-inneren-kritiker-umarmen\/\" \/>\n<meta property=\"og:site_name\" content=\"Fidertas - Awareness\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-26T03:15:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-29T16:05:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/3d-rendering-concept-of-announcement-a-megaphone-2023-11-27-04-49-04-utc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia und Steffen Bl\u00f6mer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia und Steffen Bl\u00f6mer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"23 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fidertas-awareness.com\/selbstzweifel-inneren-kritiker-umarmen\/\",\"url\":\"https:\/\/fidertas-awareness.com\/selbstzweifel-inneren-kritiker-umarmen\/\",\"name\":\"7-Punkte-Plan, um den inneren Kritiker in den Arm zu nehmen!\",\"isPartOf\":{\"@id\":\"https:\/\/fidertas-awareness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fidertas-awareness.com\/selbstzweifel-inneren-kritiker-umarmen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fidertas-awareness.com\/selbstzweifel-inneren-kritiker-umarmen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/3d-rendering-concept-of-announcement-a-megaphone-2023-11-27-04-49-04-utc.jpg\",\"datePublished\":\"2024-07-26T03:15:56+00:00\",\"dateModified\":\"2025-12-29T16:05:02+00:00\",\"description\":\"Erfahre, wie du deinen inneren Kritiker beruhigst & Selbstzweifel \u00fcberwindest. Unser Plan zur Selbstakzeptanz & inneren St\u00e4rke!\",\"breadcrumb\":{\"@id\":\"https:\/\/fidertas-awareness.com\/selbstzweifel-inneren-kritiker-umarmen\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fidertas-awareness.com\/selbstzweifel-inneren-kritiker-umarmen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fidertas-awareness.com\/selbstzweifel-inneren-kritiker-umarmen\/#primaryimage\",\"url\":\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/3d-rendering-concept-of-announcement-a-megaphone-2023-11-27-04-49-04-utc.jpg\",\"contentUrl\":\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/3d-rendering-concept-of-announcement-a-megaphone-2023-11-27-04-49-04-utc.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Erkenne deinen inneren Kritiker und hinterfrage die Selbstzweifel, deren Ursachen oft in der Kindheit liegen. \u00dcberwinde innere Unsicherheit durch Selbstreflexion.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fidertas-awareness.com\/selbstzweifel-inneren-kritiker-umarmen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/fidertas-awareness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Von Selbstzweifeln zur Selbstliebe: 7-Punkte-Plan, um den inneren Kritiker in den Arm zu nehmen!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fidertas-awareness.com\/#website\",\"url\":\"https:\/\/fidertas-awareness.com\/\",\"name\":\"Fidertas - Awareness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fidertas-awareness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fidertas-awareness.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fidertas-awareness.com\/#organization\",\"name\":\"Fidertas - Awareness\",\"url\":\"https:\/\/fidertas-awareness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fidertas-awareness.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/10\/cropped-Fidertas_Logo_RGB.png\",\"contentUrl\":\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/10\/cropped-Fidertas_Logo_RGB.png\",\"width\":2160,\"height\":1181,\"caption\":\"Fidertas - Awareness\"},\"image\":{\"@id\":\"https:\/\/fidertas-awareness.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7-Punkte-Plan, um den inneren Kritiker in den Arm zu nehmen!","description":"Erfahre, wie du deinen inneren Kritiker beruhigst & Selbstzweifel \u00fcberwindest. Unser Plan zur Selbstakzeptanz & inneren St\u00e4rke!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fidertas-awareness.com\/en\/selbstzweifel-inneren-kritiker-umarmen\/","og_locale":"en_US","og_type":"article","og_title":"Von Selbstzweifeln zur Selbstliebe: 7-Punkte-Plan, um den inneren Kritiker in den Arm zu nehmen!","og_description":"Erfahre, wie du deinen inneren Kritiker beruhigst & Selbstzweifel \u00fcberwindest. Unser Plan zur Selbstakzeptanz & inneren St\u00e4rke!","og_url":"https:\/\/fidertas-awareness.com\/en\/selbstzweifel-inneren-kritiker-umarmen\/","og_site_name":"Fidertas - Awareness","article_published_time":"2024-07-26T03:15:56+00:00","article_modified_time":"2025-12-29T16:05:02+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/3d-rendering-concept-of-announcement-a-megaphone-2023-11-27-04-49-04-utc.jpg","type":"image\/jpeg"}],"author":"Julia und Steffen Bl\u00f6mer","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Julia und Steffen Bl\u00f6mer","Est. reading time":"23 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fidertas-awareness.com\/selbstzweifel-inneren-kritiker-umarmen\/","url":"https:\/\/fidertas-awareness.com\/selbstzweifel-inneren-kritiker-umarmen\/","name":"7-Punkte-Plan, um den inneren Kritiker in den Arm zu nehmen!","isPartOf":{"@id":"https:\/\/fidertas-awareness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fidertas-awareness.com\/selbstzweifel-inneren-kritiker-umarmen\/#primaryimage"},"image":{"@id":"https:\/\/fidertas-awareness.com\/selbstzweifel-inneren-kritiker-umarmen\/#primaryimage"},"thumbnailUrl":"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/3d-rendering-concept-of-announcement-a-megaphone-2023-11-27-04-49-04-utc.jpg","datePublished":"2024-07-26T03:15:56+00:00","dateModified":"2025-12-29T16:05:02+00:00","description":"Erfahre, wie du deinen inneren Kritiker beruhigst & Selbstzweifel \u00fcberwindest. Unser Plan zur Selbstakzeptanz & inneren St\u00e4rke!","breadcrumb":{"@id":"https:\/\/fidertas-awareness.com\/selbstzweifel-inneren-kritiker-umarmen\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fidertas-awareness.com\/selbstzweifel-inneren-kritiker-umarmen\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fidertas-awareness.com\/selbstzweifel-inneren-kritiker-umarmen\/#primaryimage","url":"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/3d-rendering-concept-of-announcement-a-megaphone-2023-11-27-04-49-04-utc.jpg","contentUrl":"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/07\/3d-rendering-concept-of-announcement-a-megaphone-2023-11-27-04-49-04-utc.jpg","width":2560,"height":1707,"caption":"Erkenne deinen inneren Kritiker und hinterfrage die Selbstzweifel, deren Ursachen oft in der Kindheit liegen. \u00dcberwinde innere Unsicherheit durch Selbstreflexion."},{"@type":"BreadcrumbList","@id":"https:\/\/fidertas-awareness.com\/selbstzweifel-inneren-kritiker-umarmen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/fidertas-awareness.com\/"},{"@type":"ListItem","position":2,"name":"Von Selbstzweifeln zur Selbstliebe: 7-Punkte-Plan, um den inneren Kritiker in den Arm zu nehmen!"}]},{"@type":"WebSite","@id":"https:\/\/fidertas-awareness.com\/#website","url":"https:\/\/fidertas-awareness.com\/","name":"Fidertas - Awareness","description":"","publisher":{"@id":"https:\/\/fidertas-awareness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fidertas-awareness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fidertas-awareness.com\/#organization","name":"Fidertas - Awareness","url":"https:\/\/fidertas-awareness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fidertas-awareness.com\/#\/schema\/logo\/image\/","url":"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/10\/cropped-Fidertas_Logo_RGB.png","contentUrl":"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/10\/cropped-Fidertas_Logo_RGB.png","width":2160,"height":1181,"caption":"Fidertas - Awareness"},"image":{"@id":"https:\/\/fidertas-awareness.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/fidertas-awareness.com\/en\/wp-json\/wp\/v2\/posts\/7803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fidertas-awareness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fidertas-awareness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fidertas-awareness.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fidertas-awareness.com\/en\/wp-json\/wp\/v2\/comments?post=7803"}],"version-history":[{"count":26,"href":"https:\/\/fidertas-awareness.com\/en\/wp-json\/wp\/v2\/posts\/7803\/revisions"}],"predecessor-version":[{"id":11833,"href":"https:\/\/fidertas-awareness.com\/en\/wp-json\/wp\/v2\/posts\/7803\/revisions\/11833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fidertas-awareness.com\/en\/wp-json\/wp\/v2\/media\/7804"}],"wp:attachment":[{"href":"https:\/\/fidertas-awareness.com\/en\/wp-json\/wp\/v2\/media?parent=7803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fidertas-awareness.com\/en\/wp-json\/wp\/v2\/categories?post=7803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fidertas-awareness.com\/en\/wp-json\/wp\/v2\/tags?post=7803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}