{"id":8509,"date":"2024-08-25T19:26:15","date_gmt":"2024-08-25T17:26:15","guid":{"rendered":"https:\/\/fidertas-awareness.com\/?p=8509"},"modified":"2025-10-19T04:54:37","modified_gmt":"2025-10-19T02:54:37","slug":"kein-urvertrauen-emotionale-sicherheit","status":"publish","type":"post","link":"https:\/\/fidertas-awareness.com\/en\/kein-urvertrauen-emotionale-sicherheit\/","title":{"rendered":"Lack of basic trust: Why a lack of emotional security in your childhood was crucial."},"content":{"rendered":"<p>Authors: <a href=\"https:\/\/fidertas-awareness.com\/en\/#ueber_uns\">Julia Bl\u00f6mer &amp; Dr. Steffen Bl\u00f6mer<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Published on<\/strong>:<\/p>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-08-25T19:26:15+02:00\">August 25, 2024<\/time><\/div>\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Updated on<\/strong>:<\/p>\n\n\n<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2025-10-19T04:54:37+02:00\">October 19, 2025<\/time><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#d1dbda\">\ud83c\udfa4 Listen to the blog post (by &quot;Lena&quot;, AI voice):<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/67-1-Audio-1.mp3\"><\/audio><\/figure>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Short version<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Basic trust is our <strong>basic sense of security<\/strong>, which develops in the first years of life. It forms the basis for our psychological stability and promotes our emotional well-being.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Early childhood experiences<\/strong> Basic trust is significantly influenced. A lack of emotional support can cause insecurities that negatively impact self-image and social relationships.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lack of maternal love<\/strong> This can lead to mistrust and insecurity. The emotional foundation for expressing emotions and building strong self-esteem is lacking. Adults who have had this experience often desperately seek love or withdraw excessively out of fear of loss or rejection.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Suppressed emotions<\/strong> They burden life by weakening self-confidence and leading to self-doubt. Societal expectations reinforce the tendency to hide feelings.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Difference between basic trust and trust:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Basic trust<\/strong> It develops in the first years of life and forms the basis for a feeling of security in the world. It is closely linked to the bond with primary caregivers.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Trust<\/strong> In contrast, it develops later and builds on experiences and interactions with the environment. It is more specific and often situation-dependent.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Examples of self-denial through childhood experiences:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A child with a <strong>overly critical, dominant mother<\/strong> It ignores its own needs in order to receive love and acceptance. It learns to deny itself.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A child is getting <strong>Little emotional support from the father<\/strong> and hides his emotions so as not to appear weak. This leads to mistrust of his own emotions.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Children who <strong>fighting for parental attention<\/strong>, They often suppress their needs to avoid being overshadowed by their siblings. They adapt and hide their personality.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#d1dbda\">Reconnect with yourself and your inner strength. Our <strong>Coloring book \u201eStrengthening basic trust, feeling inner peace &amp; security\u201c<\/strong>&nbsp;It transforms inner restlessness into conscious self-care. For women who want to create moments&nbsp;<strong>emotional security<\/strong> want to experience it. Each of the 50 lovingly designed motifs is accompanied by a&nbsp;<strong>positive affirmation<\/strong>&nbsp;tied together.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#d1dbda\">About the following&nbsp;<em><strong>Amazon link<\/strong><\/em>&nbsp;You can view and order it here: <a href=\"https:\/\/www.amazon.de\/dp\/B0FVTMBW3N\">https:\/\/www.amazon.de\/dp\/B0FVTMBW3N<\/a><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Click here for part 2 <em>\u201e&quot;Have you never truly arrived in life? Discover the secret of primal trust and primal mistrust!&quot;\u201c<\/em>: <a href=\"https:\/\/fidertas-awareness.com\/en\/urvertrauen-staerke-urmisstrauen-zweifel\/\">https:\/\/fidertas-awareness.com\/urvertrauen-staerke-urmisstrauen-zweifel\/<\/a><\/p>\n\n\n\n<p>Click here for part 3 <em>\u201e&quot;Building basic trust: Your path to more self-confidence and inner peace!&quot;\u201c<\/em>: <a href=\"https:\/\/fidertas-awareness.com\/en\/urvertrauen-aufbauen-innere-ruhe\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fidertas-awareness.com\/urvertrauen-aufbauen-innere-ruhe<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/urvertrauen-emotionale-sicherheit-kindheit-1-1024x1024.jpg\" alt=\"Urvertrauen ist essenziell f\u00fcr emotionales Wohlbefinden. Fehlende Mutterliebe und unterdr\u00fcckte Emotionen schw\u00e4chen das psychische Fundament.\" class=\"wp-image-8514\" srcset=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/urvertrauen-emotionale-sicherheit-kindheit-1-1024x1024.jpg 1024w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/urvertrauen-emotionale-sicherheit-kindheit-1-300x300.jpg 300w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/urvertrauen-emotionale-sicherheit-kindheit-1-150x150.jpg 150w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/urvertrauen-emotionale-sicherheit-kindheit-1-768x768.jpg 768w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/urvertrauen-emotionale-sicherheit-kindheit-1-1536x1536.jpg 1536w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/urvertrauen-emotionale-sicherheit-kindheit-1-1320x1320.jpg 1320w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/urvertrauen-emotionale-sicherheit-kindheit-1-600x600.jpg 600w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/urvertrauen-emotionale-sicherheit-kindheit-1-100x100.jpg 100w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/urvertrauen-emotionale-sicherheit-kindheit-1.jpg 1890w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Lack of basic trust: Why a lack of emotional security in your childhood was crucial.<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" style=\"background-color:#0c605a\">Reading time: 8 minutes<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-ideabox-toc ib-block-toc\" data-anchors='h2,h3' data-include='.blog_inhalt' data-collapsable='true' ><div class=\"ib-toc-container ib-toc-list-style-numbers ib-toc-hierarchical ib-toc-expanded\"><div class=\"ib-toc-header\"><div class=\"ib-toc-header-title\">Table of contents<\/div><div class=\"ib-toc-header-right\"><span class=\"ib-toc-icon-collapse\"><span class=\"dashicon dashicons dashicons-minus\"><\/span><\/span><span class=\"ib-toc-icon-expand\"><span class=\"dashicon dashicons dashicons-plus\"><\/span><\/span><\/div><\/div><div class=\"ib-toc-separator\" style=\"height:2px\"><\/div><div class=\"ib-toc-body\"><ol class=\"ib-toc-anchors\"><\/ol><\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-einleitung-sarahs-taglicher-kampf\">Introduction: Sarah&#039;s daily struggle<\/h2>\n\n\n\n<p>Sarah grew up in a small town, often feeling misunderstood. Her parents were busy with work, which meant she lacked the emotional warmth and security she so desperately needed.<\/p>\n\n\n\n<p>These circumstances led Sarah to suppress her emotions. In particular, the anger from her childhood, resulting from her mother&#039;s lack of attention, remained deeply ingrained within her.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Today, as an adult, Sarah feels the effects of her lack of basic trust. <a href=\"https:\/\/fidertas-awareness.com\/en\/unsicherheit-selbstzweifel-ueberwinden\/\" rel=\"noreferrer noopener\" target=\"_blank\">Uncertainties<\/a> They influence not only their interpersonal interactions, but also their professional ambitions and personal goals.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Questions like <em>\u201e&quot;Why can&#039;t I trust others?&quot;\u201c<\/em> or <em>\u201e&quot;Why do I find it difficult to accept myself?&quot;\u201c<\/em> accompany their everyday lives.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lack of basic trust: The significance for us<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.intuwonderland.de\/wie-du-dein-urvertrauen-wiederfinden-kannst\" rel=\"noreferrer noopener\" target=\"_blank\">Basic trust<\/a> It is the invisible foundation of our emotional well-being. It influences how we conduct relationships and navigate the world. Without this trust, a feeling of insecurity arises.<\/p>\n\n\n\n<p>Like a tree without roots that topples in the slightest storm, a life without basic trust can be unstable. A sense of security in childhood is fundamental for a stable personality. <\/p>\n\n\n\n<p>What happens when this (inner) security is lacking and emotional needs are not met?<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Emotions as a guidepost<\/strong><\/p>\n\n\n\n<p>Sarah desperately seeks validation and tries to heal the lack of maternal love. But without recognizing her own worth, this search remains fruitless. To protect herself, she believes she must hide her emotions. In doing so, she only intensifies the inner emptiness.<\/p>\n\n\n\n<p>It&#039;s never too late to regain lost trust. If you have the courage to accept your emotions, you will experience well-deserved security.<\/p>\n\n\n\n<p>Change begins within you \u2013 and it&#039;s an exciting journey full of new possibilities. Embrace it and experience how you build a stable home from an uncertain foundation.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-warum-ist-urvertrauen-so-essenziell\">Why is basic trust so essential?<\/h2>\n\n\n\n<p>Basic trust is the feeling of safety and security that you develop in your early years. It gives you the certainty that the world is a safe place and that you can rely on others.<\/p>\n\n\n\n<p>This trust forms the basis for your psychological stability and strongly influences your emotional well-being.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>The strength in everyday life<\/strong><\/p>\n\n\n\n<p>With primal trust <a href=\"https:\/\/www.didymos.de\/blog\/vertrauensvolle-bindungen-schluessel-zum-urvertrauen-bei-kindern\/?srsltid=AfmBOopZQDNFirszvn_M6hkDZnlOnQaPeHWi2_G-3syQaTmzDJbXPu9b\" rel=\"noreferrer noopener\" target=\"_blank\">Do you feel safe?<\/a> and you can build healthy relationships. It strengthens your self-confidence and gives you the assurance to overcome challenges. A lack of basic trust makes you insecure and <a href=\"https:\/\/fidertas-awareness.com\/en\/raus-aus-der-spirale-der-einsamkeit\/\" rel=\"noreferrer noopener\" target=\"_blank\">often isolated<\/a>.<\/p>\n\n\n\n<p>A stable sense of basic trust enables you to deal with <a href=\"https:\/\/fidertas-awareness.com\/en\/menschen-loslassen-frieden-finden\/\" rel=\"noreferrer noopener\" target=\"_blank\">inner peace<\/a> and to go through life with self-confidence. It is the key to a fulfilled and balanced existence in which you can truly be yourself.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Reflection questions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How does your basic trust influence your relationships with other people?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What role does emotional safety play in your everyday life?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What does it mean to you to have strong emotional well-being?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What positive experiences or relationships have strengthened your basic trust?<a href=\"https:\/\/www.youtube.com\/watch?v=PsaxoKPvZuw&amp;t=160s\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=PsaxoKPvZuw&amp;t=160s\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.youtube.com\/watch?v=PsaxoKPvZuw&amp;t=160s\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Basic trust and how it develops (according to Erik Erikson) | EDUCATING CHANNEL\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/PsaxoKPvZuw?start=160&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=PsaxoKPvZuw&amp;t=160s\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-unterschied-zwischen-urvertrauen-und-vertrauen\">Difference between basic trust and trust<\/h2>\n\n\n\n<p><a href=\"https:\/\/reinhardpichler.at\/persoenlichkeit\/urvertrauen-staerken\/\" rel=\"noreferrer noopener\" target=\"_blank\">Basic trust<\/a> It develops in the first years of life and forms the basis for a feeling of security in the world. It is closely linked to the bond with primary caregivers.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heiligenfeld.de\/blog\/vertrauen-die-basis-fuer-ein-gutes-leben\" rel=\"noreferrer noopener\" target=\"_blank\">Trust<\/a> In contrast, it develops later and builds on experiences and interactions with the environment. It is more specific and often situation-dependent.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>feature<\/strong><\/td><td><strong>Basic trust<\/strong><\/td><td><strong>Trust<\/strong><\/td><\/tr><tr><td><strong>Origin<\/strong><\/td><td>Early childhood<\/td><td>Later life stages<\/td><\/tr><tr><td><strong>Relation<\/strong><\/td><td>General sense of security<\/td><td>Specific relationships and situations<\/td><\/tr><tr><td><strong>dependence<\/strong><\/td><td>Directly from the bond to caregivers\/reference persons<\/td><td>Experiences and social interactions<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/vertrauen-zu-sich-selbst-und-emotionales-wohlbefinden-1024x1024.jpg\" alt=\"Fr\u00fchkindliche Erlebnisse pr\u00e4gen unser Urvertrauen. Mangelnde Unterst\u00fctzung und emotionale Unterdr\u00fcckung f\u00fchren zu Unsicherheiten im sozialen Umfeld.\" class=\"wp-image-8512\" srcset=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/vertrauen-zu-sich-selbst-und-emotionales-wohlbefinden-1024x1024.jpg 1024w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/vertrauen-zu-sich-selbst-und-emotionales-wohlbefinden-300x300.jpg 300w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/vertrauen-zu-sich-selbst-und-emotionales-wohlbefinden-150x150.jpg 150w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/vertrauen-zu-sich-selbst-und-emotionales-wohlbefinden-768x768.jpg 768w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/vertrauen-zu-sich-selbst-und-emotionales-wohlbefinden-1536x1536.jpg 1536w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/vertrauen-zu-sich-selbst-und-emotionales-wohlbefinden-1320x1320.jpg 1320w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/vertrauen-zu-sich-selbst-und-emotionales-wohlbefinden-600x600.jpg 600w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/vertrauen-zu-sich-selbst-und-emotionales-wohlbefinden-100x100.jpg 100w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/vertrauen-zu-sich-selbst-und-emotionales-wohlbefinden.jpg 1890w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-wann-wird-urvertrauen-zerstort-als-kind\">When is basic trust destroyed? In childhood!<\/h2>\n\n\n\n<p>Early childhood experiences <a href=\"https:\/\/www.kopfmuster.de\/urvertrauen-die-basis-fuer-ein-unbeschwertes-leben\/\" rel=\"noreferrer noopener\" target=\"_blank\">shape your basic trust<\/a> Crucial. Even the strongest seed won&#039;t thrive without rain and light, just like a plant. Without this emotional support, you often feel insecure in the world.<\/p>\n\n\n\n<p>Children who have been emotionally neglected often experience a lack of security and belonging. These insecurities affect their self-image and interpersonal relationships. <\/p>\n\n\n\n<p>A lack of basic trust often leads to anxiety and social withdrawal in adults.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-die-bedeutung-der-bindungstheorie\">The significance of attachment theory<\/h3>\n\n\n\n<p>This <a href=\"https:\/\/www.erzieherkanal.de\/bindungstheorie-john-bowlby\" target=\"_blank\" rel=\"noreferrer noopener\">theory<\/a> This underlines how important early attachments are in everyone&#039;s life. The foundation for emotional stability, a positive self-image, and trust in others is laid through our childhood relationships. <\/p>\n\n\n\n<p>They influence how we perceive and shape relationships in adulthood.<\/p>\n\n\n\n<p>You should understand and recognize these connections, as they shape your behavior and emotions. Through targeted self-reflection and professional support, it is possible to break old patterns and lead a fulfilling life.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-beispiele-fur-negative-auswirkungen-fruhkindlicher-erfahrungen\">Examples of negative effects of early childhood experiences<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Emotional neglect<\/strong>If you are ignored as a child, you learn that your emotions are unimportant. This can lead to low self-esteem. You constantly seek validation in adulthood.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Unpredictable care:<\/strong> Experiencing constantly changing caregivers or erratic behavior from key figures can make you feel insecure. Trust in others diminishes. This insecurity often triggers social anxiety.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Traumatic experiences<\/strong>Violence, abuse, or the loss of a parent rob you of your sense of security. Such experiences severely impair your ability to build and maintain stable relationships.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-disclaimer-fur-medizinische-und-therapeutische-behandlungen\">Disclaimer for medical and therapeutic treatments<\/h3>\n\n\n\n<p>In cases of (severe) trauma and profound emotional wounds, it is essential to seek professional help. If you are suffering greatly from your experiences, do not hesitate to seek support from therapists or psychologists.<\/p>\n\n\n\n<p>Seeking help is a courageous and important step on the road to recovery.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fehlende-mutterliebe-ursprung-von-misstrauen\">Lack of maternal love: the origin of mistrust<\/h2>\n\n\n\n<p>In your childhood, your mother&#039;s love lays the foundation for your trust. <a href=\"https:\/\/www.limes-schlosskliniken.de\/blog\/gefuehlskalte-mutter\/#:~:text=Akzeptanz%20zu%20finden-,Fehlende%20Mutterliebe%20und%20Sp%C3%A4tfolgen%20im%20Erwachsenenalter,leiden%20unter%20einem%20geringen%20Selbstwertgef%C3%BChl.\" rel=\"noreferrer noopener\" target=\"_blank\">Without this affection<\/a> You often feel insecure. The lack of security leads you to suppress your emotions and believe your feelings are less valuable.<\/p>\n\n\n\n<p>Even as an adult, your relationship with your mother influences you, because it shapes your attachments.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-anzeichen-fehlender-mutterliebe-und-auswirkungen\">Signs of lack of motherly love and effects<\/h3>\n\n\n\n<p>Some women experience distance or rejection from their mothers. Others feel they have never received enough love or that they have to pretend to be someone they&#039;re not in order to be loved.<\/p>\n\n\n\n<p>These experiences make it difficult to love and accept yourself. This has a lasting negative impact on your relationships and enjoyment of life.<\/p>\n\n\n\n<p>You may be unconsciously searching for the love and recognition you lacked from your mother. This search can lead to... <a href=\"https:\/\/fidertas-awareness.com\/en\/hilfe-meine-beziehung-ist-toxisch-wenn-die-liebe-zur-last-wird\/\" rel=\"noreferrer noopener\" target=\"_blank\">stressful relationships<\/a> lead.<\/p>\n\n\n\n<p>Or you keep people at a distance because you&#039;ve learned that love is uncertain. You find it difficult to develop emotional trust and build deep connections with others.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-keine-schuldzuweisungen\">No blame game<\/h3>\n\n\n\n<p>It is important to understand the effects of a lack of maternal love without condemning all mothers.<\/p>\n\n\n\n<p>In every generation, mothers face their own challenges and problems. Often, they themselves come from difficult situations that have affected their ability to give love and care. <\/p>\n\n\n\n<p>Many mothers do not intentionally act harmfully. Rather, they are often trapped in a vicious cycle of pain and unresolved trauma.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-julia-meine-erfahrungen\">Julia: My experiences<\/h3>\n\n\n\n<p><em>During my own childhood, I was not allowed to fully experience the meaning of unconditional love. This had an impact on my adult life.<\/em><\/p>\n\n\n\n<p><em>I often felt overshadowed by my mother, who was emotionally unavailable. This distance made it difficult for me to build trust with other people. In many situations, I sought validation and love, yet it never seemed to be enough.<\/em><\/p>\n\n\n\n<p><em>I longed for closeness but was always insecure. This led me to pretend to be someone I wasn&#039;t in relationships. It wasn&#039;t until my life coach training that I learned these patterns were rooted in my early experiences.<\/em><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Today, trust and openness are no longer foreign concepts to me. The past has shaped me, but it no longer dictates my actions. <\/em><\/p>\n\n\n\n<p><em>Through my life coaching training, I learned that true intimacy grows from self-acceptance. This realization encourages me daily to consciously shape my life and cultivate positive relationships.<\/em><a href=\"https:\/\/www.youtube.com\/watch?v=QzUEWev3HV4\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=QzUEWev3HV4\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.youtube.com\/watch?v=QzUEWev3HV4\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How emotional neglect in childhood can destroy YOU as an adult!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/QzUEWev3HV4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=QzUEWev3HV4\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-unterdruckte-emotionen-die-unsichtbare-last\">Suppressed emotions: The invisible burden<\/h2>\n\n\n\n<p>Perhaps you learned as a child to... <a href=\"https:\/\/stefanie-wittiber-schmidt.de\/unterdrueckte-emotionen-symptome\/\" target=\"_blank\" rel=\"noreferrer noopener\">To hide feelings<\/a>. <a href=\"https:\/\/fidertas-awareness.com\/en\/emotionale-distanz-starke-mutter-verletzlichkeit-zeigen\/\">Emotional distance<\/a> It&#039;s a defense mechanism and hangs over your life like an invisible shadow. If you don&#039;t express your anger and pain, these emotions build up.<\/p>\n\n\n\n<p>The societal expectation to be strong reinforces the tendency to suppress your feelings. The pressure that <a href=\"https:\/\/fidertas-awareness.com\/en\/angst-nicht-gut-genug-erwartungen\/\" rel=\"noreferrer noopener\" target=\"_blank\">To meet the expectations of others<\/a>, plays a role in this.<\/p>\n\n\n\n<p>This often leads to you being stuck in an endless loop of <a href=\"https:\/\/fidertas-awareness.com\/en\/selbstzweifel-inneren-kritiker-umarmen\/\" rel=\"noreferrer noopener\" target=\"_blank\">self-doubt<\/a> and it creates uncertainty. This makes it difficult to find and follow your own path.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Self-denial and inner distance<\/strong><\/p>\n\n\n\n<p>By denying your true needs, you avoid conflict, but this only weakens your self-confidence even more. <\/p>\n\n\n\n<p>An isolation from yourself develops, which acts like an invisible wall between you and <a href=\"https:\/\/fidertas-awareness.com\/en\/glueck-zu-zweit-kommunikation\/\" target=\"_blank\" rel=\"noreferrer noopener\">authentic relationships<\/a> stands.<\/p>\n\n\n\n<p>These suppressed feelings affect your daily life. You struggle with gaining recognition and expressing your true emotions. Ultimately, you may long for more understanding and closeness, but you&#039;re unsure how to achieve it.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Reflection questions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What feelings did you suppress in your childhood and why?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In what situations do you still feel compelled to hide your emotions?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Are there moments when you feel the distance to yourself particularly strongly? When are these moments most intense?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What&#039;s stopping you from cultivating deep relationships?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What steps could you take to find more understanding and closeness in your relationships?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-selbstverleugnung-und-der-verlust-des-selbstvertrauens\">Self-denial and loss of self-confidence<\/h2>\n\n\n\n<p><a href=\"https:\/\/berufebilder.de\/selbstverleugnung-psychologie-selbstliebe-erfolg\/#selbstverleugnung-das-sagen-psychologen\" target=\"_blank\" rel=\"noreferrer noopener\">To deny oneself<\/a>, This is a common phenomenon in our conformist society. We suppress our needs because we want to follow societal expectations or please others. <\/p>\n\n\n\n<p>This urge arises from the fear of rejection or the desire to be recognized and accepted.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-der-weg-zu-misstrauen\">The path to mistrust<\/h3>\n\n\n\n<p>If you constantly suppress your desires, your self-confidence suffers. You listen less to your inner voice and more to external opinions. This increasingly separates you from your true feelings.<\/p>\n\n\n\n<p>Your confidence in your decisions is waning. You increasingly doubt your ability to find the right path for yourself.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-beispiele-fur-selbstverleugnung-durch-kindheitserfahrungen\">Examples of self-denial through childhood experiences<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The overly critical mother<\/strong>A child grows up with a mother who is always <a href=\"https:\/\/ichbinmutter.com\/erziehung\/erziehung-von-kleinkindern-und-kindern\/emotionale-erziehung\/ueberkritische-eltern-einfluss-auf-die-entwicklung-des-kindes\/\" target=\"_blank\" rel=\"noreferrer noopener\">high demands<\/a> and is very dominant. In order to experience love and acceptance, the child ignores its own needs and desires. In this way, it learns to deny itself in order to cope with the pressure. The mother and the <a href=\"https:\/\/fidertas-awareness.com\/en\/erwachsene-tochter-entfernt-sich-von-mir\/\">My adult daughter is growing increasingly distant and estranged.<\/a>.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The negligent father<\/strong>A child gets <a href=\"https:\/\/blog.lebensbruecke.de\/start\/emotionale-vernachlaessigung\" target=\"_blank\" rel=\"noreferrer noopener\">little emotional support<\/a> from his male caregiver. In moments of grief or hurt, he hides his feelings so as not to appear weak. This concealment leads to mistrust of his own emotions and reinforces self-denial.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sibling rivalry<\/strong>Children who <a href=\"https:\/\/www.familienhandbuch.de\/familie-leben\/familienformen\/geschwister\/geschwisterrivalitaet.php\" target=\"_blank\" rel=\"noreferrer noopener\">fighting for parental attention<\/a>, They often suppress their needs to avoid being overshadowed by their siblings. They conform to expectations and suppress their desires and their true personality.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-malbuch-urvertrauen-starken-innere-ruhe-amp-geborgenheit-fuhlen-herz-offnen-und-vertrauen-schenken\">Coloring book \u201eStrengthening basic trust, feeling inner peace &amp; security \u2013 opening the heart and giving trust\u201c<\/h2>\n\n\n\n<p>Reconnect with yourself and your inner strength. Our <strong>Coloring book \u201eStrengthening basic trust, feeling inner peace &amp; security\u201c<\/strong>&nbsp;It transforms inner restlessness into conscious self-care. <\/p>\n\n\n\n<p>For women who experience moments&nbsp;<strong>emotional security<\/strong> want to experience it. Each of the 50 lovingly designed motifs is accompanied by a&nbsp;<strong>positive affirmation<\/strong>&nbsp;tied together.<\/p>\n\n\n\n<p>About the following&nbsp;<em><strong>Amazon link<\/strong><\/em>&nbsp;You can view and order it here:&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.de\/dp\/B0FVTMBW3N\">https:\/\/www.amazon.de\/dp\/B0FVTMBW3N<\/a><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.amazon.de\/dp\/B0FVTMBW3N\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/ausmalbuch-urvertrauen-vs-urmisstrauen-1024x1024.jpg\" alt=\" Kennst du dieses Gef\u00fchl?Du bist innerlich angespannt, getrieben von Sorgen oder von der Angst verlassen zu werden? Vielleicht sp\u00fcrst du ein fehlendes Urvertrauen oder bist durch emotionale Ersch\u00f6pfung ausgelaugt?Mit Selbstkritik ringen, sich st\u00e4ndig vergleichen oder eigene Gef\u00fchle unterdr\u00fccken \u2013 und dabei den Kontakt zu sich selbst verlieren?\ud83d\udc49 Dieses Achtsamkeits-Malbuch f\u00fcr Erwachsene \u00f6ffnet dir einen liebevollen Raum der Selbstf\u00fcrsorge, mit dem du dein Vertrauen zu dir selbst aufbauen kannst. Jede Seite l\u00e4dt dich ein, Kontrolle abzugeben und dich von den Erwartungen anderer abzugrenzen. Und stattdessen Ruhe, Geborgenheit und inneren Schutz zu f\u00fchlen.\" class=\"wp-image-11482\" srcset=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/ausmalbuch-urvertrauen-vs-urmisstrauen-1024x1024.jpg 1024w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/ausmalbuch-urvertrauen-vs-urmisstrauen-300x300.jpg 300w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/ausmalbuch-urvertrauen-vs-urmisstrauen-150x150.jpg 150w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/ausmalbuch-urvertrauen-vs-urmisstrauen-768x768.jpg 768w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/ausmalbuch-urvertrauen-vs-urmisstrauen-1536x1536.jpg 1536w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/ausmalbuch-urvertrauen-vs-urmisstrauen-1320x1320.jpg 1320w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/ausmalbuch-urvertrauen-vs-urmisstrauen-600x600.jpg 600w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/ausmalbuch-urvertrauen-vs-urmisstrauen-100x100.jpg 100w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/ausmalbuch-urvertrauen-vs-urmisstrauen.jpg 1890w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Coloring book for adult women \u2013 Strengthen basic trust, feel inner peace &amp; security: Self-care leads to more emotional security!<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hier-geht-es-zu-teil-2-bist-du-nie-richtig-angekommen-im-leben-entdecke-das-geheimnis-von-urvertrauen-und-urmisstrauen\">Click here for part 2: &quot;Have you never truly arrived in life? Discover the secret of primal trust and primal mistrust!&quot;\u201e<\/h2>\n\n\n\n<p>Click on the following link: <a href=\"https:\/\/fidertas-awareness.com\/en\/urvertrauen-staerke-urmisstrauen-zweifel\/\">https:\/\/fidertas-awareness.com\/urvertrauen-staerke-urmisstrauen-zweifel\/<\/a><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hier-geht-es-zu-teil-3-urvertrauen-aufbauen-dein-weg-zu-mehr-selbstsicherheit-und-innerer-ruhe\">Click here for part 3 \u201eBuilding basic trust: Your path to more self-confidence and inner peace!\u201c<\/h2>\n\n\n\n<p>Click on the following link: <a href=\"https:\/\/fidertas-awareness.com\/en\/urvertrauen-aufbauen-innere-ruhe\/\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/fidertas-awareness.com\/urvertrauen-aufbauen-innere-ruhe<\/a><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fazit-ursachen-verstehen-heilung-ermoglichen\">Conclusion: Understand the causes, enable healing<\/h2>\n\n\n\n<p>Through <a href=\"https:\/\/scilogs.spektrum.de\/marlenes-medizinkiste\/emotionale-vernachlaessigung-in-der-kindheit\/\" rel=\"noreferrer noopener\" target=\"_blank\">emotional neglect<\/a> Suppressed emotions in childhood can lead to a lack of basic trust. A weak bond with the mother often leaves deep scars.<\/p>\n\n\n\n<p>But recognizing these causes is the first step to healing. This way you can heal from the lack of maternal love and process feelings you&#039;ve never brought to the surface.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>\u201e&quot;A heart full of (primal) trust knows no fear.&quot;\u201c<\/em><\/strong> - Unknown<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We encourage you to share your thoughts and experiences in the comments:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How have your childhood experiences influenced your current level of trust?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How different might your current level of trust look if your childhood had had different roots?<\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Your Julia &amp; your Steffen<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em><strong>Disclaimer: This text is for informational purposes only. If you are experiencing trauma, please seek advice from an expert (e.g., a therapist, counselor, or other professional). <em>Therapists<\/em>).<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>All images and 3D elements used in this post are from Envato Elements and are used under a valid license.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Keywords<\/strong>: lack of basic trust, suppressing emotions, healing missing mother love, basic trust, suppressed feelings, suppressed anger in childhood, feeling secure, what destroys basic trust, trust in oneself, emotional well-being, lack of affection in childhood, denying oneself.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-esab-accordion accordion-d1ddd031\" data-mode=\"global\"><div class=\"esab__container\">\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><p class=\"esab__heading_tag\"><strong>Sources \/ Links<\/strong> (without Wikipedia)<\/p><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg version=\"1.2\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill-rule=\"evenodd\" d=\"m3.5 20.5c-4.7-4.7-4.7-12.3 0-17 4.7-4.7 12.3-4.7 17 0 4.6 4.7 4.6 12.3 0 17-4.7 4.6-12.3 4.6-17 0zm0.9-0.9c4.2 4.2 11 4.2 15.2 0 4.2-4.2 4.2-11 0-15.2-4.2-4.3-11-4.3-15.2 0-4.3 4.2-4.3 11 0 15.2z\"><\/path><path d=\"m11.4 15.9v-3.3h-3.3c-0.3 0-0.6-0.3-0.6-0.6 0-0.4 0.3-0.6 0.6-0.6h3.3v-3.3c0-0.3 0.3-0.6 0.6-0.6 0.3 0 0.6 0.3 0.6 0.6v3.3h3.3c0.3 0 0.6 0.2 0.6 0.6q0 0.2-0.2 0.4-0.2 0.2-0.4 0.2h-3.3v3.3q0 0.2-0.2 0.4-0.2 0.2-0.4 0.2c-0.4 0-0.6-0.3-0.6-0.6z\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg version=\"1.2\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill-rule=\"evenodd\" d=\"m12 24c-6.6 0-12-5.4-12-12 0-6.6 5.4-12 12-12 6.6 0 12 5.4 12 12 0 6.6-5.4 12-12 12zm10.6-12c0-5.9-4.7-10.6-10.6-10.6-5.9 0-10.6 4.7-10.6 10.6 0 5.9 4.7 10.6 10.6 10.6 5.9 0 10.6-4.7 10.6-10.6z\"><\/path><path d=\"m5.6 11.3h12.8v1.4h-12.8z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p class=\"has-small-font-size\">Brandt, T. (2024, May 26). <em>How to rediscover your basic trust: Causes and paths to more security, peace and joy in life<\/em>. Intu Wonderland. <a href=\"https:\/\/www.intuwonderland.de\/wie-du-dein-urvertrauen-wiederfinden-kannst\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.intuwonderland.de\/wie-du-dein-urvertrauen-wiederfinden-kannst<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">Educator channel. (nd). <em>John Bowlby&#039;s attachment theory<\/em>. Educator channel. <a href=\"https:\/\/www.erzieherkanal.de\/bindungstheorie-john-bowlby\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.erzieherkanal.de\/bindungstheorie-john-bowlby<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">Faralis, A. (13AD). <em>Emotional neglect of children and its consequences<\/em>. Children&#039;s Aid News Blog | German Life Bridge. <a href=\"https:\/\/blog.lebensbruecke.de\/start\/emotionale-vernachlaessigung\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/blog.lebensbruecke.de\/start\/emotionale-vernachlaessigung<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">Heckl, M. (2024, February 28). <em>9 Signs of Emotional Neglect in Childhood<\/em>. <a href=\"https:\/\/scilogs.spektrum.de\/marlenes-medizinkiste\/emotionale-vernachlaessigung-in-der-kindheit\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/scilogs.spektrum.de\/marlenes-medizinkiste\/emotionale-vernachlaessigung-in-der-kindheit\/<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">Kasten, Prof. Dr. Dr. H. (2001, September 3). <em>Sibling rivalry<\/em>. <a href=\"http:\/\/www.familienhandbuch.de\/\" rel=\"noreferrer noopener\" target=\"_blank\">www.familienhandbuch.de<\/a>. <a href=\"https:\/\/www.familienhandbuch.de\/familie-leben\/familienformen\/geschwister\/geschwisterrivalitaet.php\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.familienhandbuch.de\/familie-leben\/familienformen\/geschwister\/geschwisterrivalitaet.php<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">Korz, J., &amp; Janson, S. (2016, February 26). <em>Self-denial in psychology: Lack of self-love instead of job success<\/em>. Best of HR. <a href=\"https:\/\/berufebilder.de\/selbstverleugnung-psychologie-selbstliebe-erfolg\/#selbstverleugnung-das-sagen-psychologen\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/berufebilder.de\/selbstverleugnung-psychologie-selbstliebe-erfolg\/#selbstverleugnung-das-sagen-psychologen<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">LIMES Castle Clinic Mecklenburg Switzerland. (nd). <em>Lack of maternal love and long-term consequences in adulthood<\/em>. LIMES Castle Clinic Mecklenburg Switzerland. <a href=\"https:\/\/www.limes-schlosskliniken.de\/blog\/gefuehlskalte-mutter\/#:~:text=Akzeptanz%20zu%20finden-,Fehlende%20Mutterliebe%20und%20Sp%C3%A4tfolgen%20im%20Erwachsenenalter,leiden%20unter%20einem%20geringen%20Selbstwertgef%C3%BChl\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.limes-schlosskliniken.de\/blog\/gefuehlskalte-mutter\/#:~:text=Akzeptanz%20zu%20finden-,Fehlende%20Mutterliebe%20und%20Sp%C3%A4tfolgen%20im%20Erwachsenenalter,leiden%20unter%20einem%20geringen%20Selbstwertgef%C3%BChl<\/a>.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Martin, ES (2022, December 21). <em>Overly critical parents: Their influence on child development<\/em>. I am a mother. <a href=\"https:\/\/ichbinmutter.com\/erziehung\/erziehung-von-kleinkindern-und-kindern\/emotionale-erziehung\/ueberkritische-eltern-einfluss-auf-die-entwicklung-des-kindes\/\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/ichbinmutter.com\/erziehung\/erziehung-von-kleinkindern-und-kindern\/emotionale-erziehung\/ueberkritische-eltern-einfluss-auf-die-entwicklung-des-kindes\/<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">Pichler, Dr. R. (2024, January 19). <em>Strengthening basic trust: A path to greater inner stability and joy in life<\/em>. Dr. Reinhard Pichler. <a href=\"https:\/\/reinhardpichler.at\/persoenlichkeit\/urvertrauen-staerken\/\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/reinhardpichler.at\/persoenlichkeit\/urvertrauen-staerken\/<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">Schmitt, K. (2022, February 12). <em>Trust \u2013 the basis for a good life<\/em>. Heiligenfeld. <a href=\"https:\/\/www.heiligenfeld.de\/blog\/vertrauen-die-basis-fuer-ein-gutes-leben\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.heiligenfeld.de\/blog\/vertrauen-die-basis-fuer-ein-gutes-leben<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">Schwenkkraus, R. (2024, June 26). <em>Basic trust \u2013 The foundation for a carefree life<\/em>. Head pattern. <a href=\"https:\/\/www.kopfmuster.de\/urvertrauen-die-basis-fuer-ein-unbeschwertes-leben\/\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.kopfmuster.de\/urvertrauen-die-basis-fuer-ein-unbeschwertes-leben\/<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">Wittiber-Schmidt, S. (2024, July 1). <em>Why suppressed emotions cause symptoms and what you can do about it<\/em>. Stefanie Wittiber-Schmidt. <a href=\"https:\/\/stefanie-wittiber-schmidt.de\/unterdrueckte-emotionen-symptome\/\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/stefanie-wittiber-schmidt.de\/unterdrueckte-emotionen-symptome\/<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Entdecke, wie ein Mangel an Urvertrauen und fehlende Mutterliebe in deiner Kindheit dein heutiges Leben negativ beeinflussen k\u00f6nnen.<\/p>","protected":false},"author":2,"featured_media":8511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,19],"tags":[18],"class_list":["post-8509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beziehung","category-leben","tag-julia-steffen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kein Urvertrauen: Kindheit ohne emotionale Sicherheit pr\u00e4gt!<\/title>\n<meta name=\"description\" content=\"Verstehe, wie mangelndes Urvertrauen und fehlende Mutterliebe aus der Kindheit dein heutiges Leben negativ pr\u00e4gen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fidertas-awareness.com\/en\/kein-urvertrauen-emotionale-sicherheit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kein Urvertrauen: Warum fehlende emotionale Sicherheit in deiner Kindheit entscheidend war.\" \/>\n<meta property=\"og:description\" content=\"Verstehe, wie mangelndes Urvertrauen und fehlende Mutterliebe aus der Kindheit dein heutiges Leben negativ pr\u00e4gen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fidertas-awareness.com\/en\/kein-urvertrauen-emotionale-sicherheit\/\" \/>\n<meta property=\"og:site_name\" content=\"Fidertas - Awareness\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-25T17:26:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-19T02:54:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/kein-urvertrauen-emotionen-unterdruecken-fehlende-mutterliebe-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia und Steffen Bl\u00f6mer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia und Steffen Bl\u00f6mer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fidertas-awareness.com\/kein-urvertrauen-emotionale-sicherheit\/\",\"url\":\"https:\/\/fidertas-awareness.com\/kein-urvertrauen-emotionale-sicherheit\/\",\"name\":\"Kein Urvertrauen: Kindheit ohne emotionale Sicherheit pr\u00e4gt!\",\"isPartOf\":{\"@id\":\"https:\/\/fidertas-awareness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fidertas-awareness.com\/kein-urvertrauen-emotionale-sicherheit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fidertas-awareness.com\/kein-urvertrauen-emotionale-sicherheit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/kein-urvertrauen-emotionen-unterdruecken-fehlende-mutterliebe-scaled.jpg\",\"datePublished\":\"2024-08-25T17:26:15+00:00\",\"dateModified\":\"2025-10-19T02:54:37+00:00\",\"description\":\"Verstehe, wie mangelndes Urvertrauen und fehlende Mutterliebe aus der Kindheit dein heutiges Leben negativ pr\u00e4gen.\",\"breadcrumb\":{\"@id\":\"https:\/\/fidertas-awareness.com\/kein-urvertrauen-emotionale-sicherheit\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fidertas-awareness.com\/kein-urvertrauen-emotionale-sicherheit\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fidertas-awareness.com\/kein-urvertrauen-emotionale-sicherheit\/#primaryimage\",\"url\":\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/kein-urvertrauen-emotionen-unterdruecken-fehlende-mutterliebe-scaled.jpg\",\"contentUrl\":\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2024\/08\/kein-urvertrauen-emotionen-unterdruecken-fehlende-mutterliebe-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Ohne Urvertrauen neigen wir dazu, Emotionen zu unterdr\u00fccken. 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