{"id":913,"date":"2023-07-28T14:30:32","date_gmt":"2023-07-28T14:30:32","guid":{"rendered":"https:\/\/fidertas-awareness.com\/?p=913"},"modified":"2025-08-05T16:49:26","modified_gmt":"2025-08-05T14:49:26","slug":"raus-aus-der-spirale-der-einsamkeit","status":"publish","type":"post","link":"https:\/\/fidertas-awareness.com\/en\/raus-aus-der-spirale-der-einsamkeit\/","title":{"rendered":"Get out of the spiral of loneliness \u2013 get into your life!"},"content":{"rendered":"<p>Authors: <a href=\"https:\/\/fidertas-awareness.com\/en\/#ueber_uns\">Julia Bl\u00f6mer &amp; Dr. Steffen Bl\u00f6mer<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Published on<\/strong>:<\/p>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-07-28T14:30:32+02:00\">July 28, 2023<\/time><\/div>\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p><strong>Updated on<\/strong>:<\/p>\n\n\n<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2025-08-05T16:49:26+02:00\">August 5, 2025<\/time><\/div>\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Short version:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sometimes we feel lonely because we have negative thoughts or have had bad experiences. Or we spend too much time without other people and get caught in a spiral of loneliness.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>There are three types of loneliness: emotional and social isolation, or existential loneliness.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It&#039;s not so important how many people are around us. What matters is the quality of our relationships.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Loneliness can have a negative impact on mental and physical health. Studies show links to illnesses such as heart attack, stroke, cancer, and dementia.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>7 tips against loneliness<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learning to be alone.<\/li>\n\n\n\n<li>New encounters with old friends.<\/li>\n\n\n\n<li>Planning activities.<\/li>\n\n\n\n<li>Join an online community.<\/li>\n\n\n\n<li>Spend time with family.<\/li>\n\n\n\n<li>Social engagement.<\/li>\n\n\n\n<li>Sports and pets.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#d1dbda\">If you need support, please feel free to sign up for a <a href=\"https:\/\/fidertas.youcanbook.me\">free initial consultation<\/a> on. Or just look <a href=\"https:\/\/fidertas-awareness.com\/en\/shop\/\">in our shop<\/a>, to see if there&#039;s something suitable for you.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/07\/tipps-zur-ueberwindung-von-einsamkeit-1024x1024.jpg\" alt=\"Infografik mit 7 effektiven Tipps zur \u00dcberwindung von Einsamkeit. Zum Beispiel alte Freundschaften aufleben lassen, Aktivit\u00e4ten in der Natur planen, Online-Community-Beitritt, Familie treffen, sowie Sport und Haustiere.\" class=\"wp-image-4447\" srcset=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/07\/tipps-zur-ueberwindung-von-einsamkeit-1024x1024.jpg 1024w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/07\/tipps-zur-ueberwindung-von-einsamkeit-300x300.jpg 300w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/07\/tipps-zur-ueberwindung-von-einsamkeit-100x100.jpg 100w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/07\/tipps-zur-ueberwindung-von-einsamkeit-600x600.jpg 600w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/07\/tipps-zur-ueberwindung-von-einsamkeit-150x150.jpg 150w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/07\/tipps-zur-ueberwindung-von-einsamkeit-768x768.jpg 768w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/07\/tipps-zur-ueberwindung-von-einsamkeit-1536x1536.jpg 1536w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/07\/tipps-zur-ueberwindung-von-einsamkeit-1320x1320.jpg 1320w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/07\/tipps-zur-ueberwindung-von-einsamkeit.jpg 1890w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>7 tips to overcome loneliness.<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" style=\"background-color:#0c605a\">Reading time: 4 minutes<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-ideabox-toc ib-block-toc\" data-anchors='h2,h3' data-include='.blog_inhalt' data-collapsable='true' ><div class=\"ib-toc-container ib-toc-list-style-numbers ib-toc-hierarchical ib-toc-expanded\"><div class=\"ib-toc-header\"><div class=\"ib-toc-header-title\">Table of contents<\/div><div class=\"ib-toc-header-right\"><span class=\"ib-toc-icon-collapse\"><span class=\"dashicon dashicons dashicons-minus\"><\/span><\/span><span class=\"ib-toc-icon-expand\"><span class=\"dashicon dashicons dashicons-plus\"><\/span><\/span><\/div><\/div><div class=\"ib-toc-separator\" style=\"height:2px\"><\/div><div class=\"ib-toc-body\"><ol class=\"ib-toc-anchors\"><\/ol><\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-einleitung\">Introduction<\/h2>\n\n\n\n<p>Being lonely is a shadow that comes silently and creeps unnoticed into our lives. This topic is particularly relevant for women, despite often being considered more social beings. <a href=\"https:\/\/www.mpg.de\/12795815\/frauen-leiden-haeufiger-unter-einsamkeit-und-depression-im-alter\">usually more often than men<\/a> seized by the clutches of loneliness.<\/p>\n\n\n\n<p>Many women experience different things throughout their lives. <a href=\"https:\/\/www.scinexx.de\/dossierartikel\/hochphasen-der-einsamkeit\/\">phases<\/a>, in which they feel lonely. These depend heavily on life circumstances, age, and social relationships.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You might be wondering: <em><strong>\u201e&quot;How do I know that I am lonely?&quot;\u201c<\/strong><\/em><\/p>\n\n\n\n<p>These are the moments when you feel alone, despite a full schedule or numerous contacts on your phone. It&#039;s the feeling of emptiness and isolation, even in a group of people.<br><br>You may feel lonely because you have no one to tell your most secret thoughts and problems to.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-die-wirkung-auf-die-psyche\"><strong>The effect on the psyche<\/strong><\/h4>\n\n\n\n<p>Loneliness is not only an emotional but also a physical affliction. This situation can lead to mental health problems such as depression and anxiety, and can also weaken the immune system. The feeling of isolation erodes our self-esteem.<\/p>\n\n\n\n<p>Overcoming and combating loneliness begins with acknowledging one&#039;s own condition. We must be brave enough to bring about change.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><strong>\u201e&quot;Even the darkest night will end and the sun will rise.&quot;\u201c<\/strong><\/em> \u2013 <a href=\"https:\/\/de.wikipedia.org\/wiki\/Victor_Hugo\">Victor Hugo<\/a><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-einblicke-in-die-ursachen-und-auswirkungen\">Insights into the causes and effects<\/h2>\n\n\n\n<p>Loneliness often doesn&#039;t develop overnight. Various factors contribute to us feeling isolated and alone.<br><br>Negative attitudes and past traumas make us more susceptible to feelings of loneliness. These feelings can arise from both emotional and social isolation.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-welche-arten-von-einsamkeit-gibt-es\">What types of loneliness are there?<\/h3>\n\n\n\n<p>There are various <a href=\"https:\/\/de.wikipedia.org\/wiki\/Einsamkeit#Arten_von_Einsamkeit\">Types of loneliness<\/a>. <strong>Emotional<\/strong> Isolation describes the feeling of having no meaningful connections to others.&nbsp;<strong>social<\/strong> Isolation refers to being physically alone or having little contact with other people.<br><br>The <strong>existential<\/strong> Loneliness refers to the feeling that no one understands us and that we are not accepted. This becomes particularly apparent when we are confronted with a sudden life change.<\/p>\n\n\n\n<p>This means that feeling lonely doesn&#039;t depend on how many people are around us. It depends more on how good our relationships are with those in our social circle.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-wie-wirkt-sich-einsamkeit-auf-die-psyche-und-den-korper-aus\">How does loneliness affect the mind and body?<\/h3>\n\n\n\n<p>The signs can be subtle. Are you often exhausted and lacking energy, even though you get enough sleep? Do you long for deeper connections, even though you regularly participate in social activities?<br><br>Being lonely can be very harmful to our body and soul. Studies have shown that people who often feel isolated are more likely to suffer from mental health problems. <a href=\"https:\/\/www.quarks.de\/gesellschaft\/psychologie\/so-sehr-kann-uns-einsamkeit-krank-machen\/#einsamkeit3\">become sick<\/a>.<\/p>\n\n\n\n<p>In addition to depression and anxiety disorders, <a href=\"https:\/\/www.malteser.de\/dabei\/information-tipps\/wie-sich-einsamkeit-auf-koerper-und-seele-auswirkt.html\">heart attack<\/a>, Stroke, cancer and dementia are the result.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Overcome loneliness - so you never feel alone again!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/_GT4Ps8qLBI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7-tipps-gegen-einsamkeit\">7 tips against loneliness<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Learning to be alone:&nbsp;<\/strong>You will learn to organize your time and activities independently and to appreciate being alone. This will help you strengthen your self-confidence and develop a more positive attitude towards yourself.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reviving old friendships:<\/strong>&nbsp;Now is the right moment to get back in touch and re-establish a relationship with them. <a href=\"https:\/\/www.brigitte.de\/liebe\/persoenlichkeit\/3-tipps--wie-du-alte-freundschaften-wiederbeleben-kannst-13560856.html\">to build<\/a>.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Planning of activities:<\/strong>&nbsp;Look for volunteer groups or hobby clubs in your area. Are there any topics or activities that interest you? Find one <a href=\"https:\/\/glueckskompetenz.at\/unfreiwillig-isoliert-7-tipps-wie-du-einsamkeit-ueberwinden-kannst\/\">group of people<\/a> with similar interests and join them. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Join an online community:<\/strong>&nbsp;There are numerous groups, forums, and platforms that allow you to connect with people from all over the world. There you can talk to other people who like the same things as you and find new friends.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spending time with family:<\/strong>&nbsp;Family ties give us a sense of belonging and solidarity. This is an excellent way to strengthen relationships and feel secure.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>social commitment<\/strong>Aid organizations or charitable projects offer the <a href=\"https:\/\/www.hallomorgen.de\/magazin\/was-tun-gegen-einsamkeit\/\">Possibility<\/a>, Helping others while simultaneously making new connections gives you a sense of purpose and belonging.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sports and pets:<\/strong>&nbsp;Physical activity in a club makes us healthier and helps us feel part of a group. Meanwhile, pets give us affection and have a positive effect on our mood and well-being.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you&#039;re feeling lonely and sad, it&#039;s important to understand that others feel the same way. You are not alone. You need to break the cycle of loneliness and build meaningful relationships. As certified life coaches, we can use our experience to help you overcome deep-seated emotional blocks.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/07\/allein-gelassen-fuehlen-tipps-1024x1024.jpg\" alt=\"\" class=\"wp-image-5874\" srcset=\"https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/07\/allein-gelassen-fuehlen-tipps-1024x1024.jpg 1024w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/07\/allein-gelassen-fuehlen-tipps-300x300.jpg 300w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/07\/allein-gelassen-fuehlen-tipps-100x100.jpg 100w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/07\/allein-gelassen-fuehlen-tipps-600x600.jpg 600w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/07\/allein-gelassen-fuehlen-tipps-150x150.jpg 150w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/07\/allein-gelassen-fuehlen-tipps-768x768.jpg 768w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/07\/allein-gelassen-fuehlen-tipps-1536x1536.jpg 1536w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/07\/allein-gelassen-fuehlen-tipps-1320x1320.jpg 1320w, https:\/\/fidertas-awareness.com\/wp-content\/uploads\/2023\/07\/allein-gelassen-fuehlen-tipps.jpg 1890w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fazit\">Conclusion<\/h2>\n\n\n\n<p>The journey out of solitude may seem challenging, but it is full of hope and opportunity.<\/p>\n\n\n\n<p>We&#039;ve seen that overcoming loneliness isn&#039;t just a wish, but an achievable goal. It starts with the first step \u2013 a step you can take today.<br><br>Self-care is the anchor on your path out of loneliness. It reminds you that you are valuable and deserve to be happy. Start by being kind to yourself.<br><br>Combating loneliness means actively seeking connections. It&#039;s about building a support network that sustains and inspires you. Whether it&#039;s reconnecting with old friends or making new acquaintances \u2013 every relationship counts.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br><br>Don&#039;t wait for the perfect moment, but start today with a small action:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Is it a phone call to an old friend or registration for a course?<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A walk in the park where you are open to new encounters?<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Or leave a comment below this post to exchange ideas with other readers?<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Every little step brings you closer to a better life.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Your Julia &amp; your Steffen<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em><strong>Disclaimer: This text is for informational purposes only. If you are experiencing trauma, please seek advice from an expert (e.g., a therapist, counselor, or other professional). <em>Therapists<\/em>).<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>All images and 3D elements used in this post are from Envato Elements and are used under a valid license.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><strong>Keywords<\/strong><\/strong>I feel lonely, what to do about loneliness, feeling alone, feeling abandoned, loneliness despite friends, tips against loneliness, being strong alone, effects of loneliness, why do I feel lonely.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<div class=\"wp-block-esab-accordion accordion-9e0fe97b\" data-mode=\"global\"><div class=\"esab__container\">\n<div class=\"wp-block-esab-accordion-child\"><div class=\"esab__head\" role=\"button\" aria-expanded=\"false\"><div class=\"esab__heading_txt\"><p class=\"esab__heading_tag\"><strong>Sources \/ Links<\/strong> (without Wikipedia)<\/p><\/div><div class=\"esab__icon\"><div class=\"esab__collapse\"> <svg version=\"1.2\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill-rule=\"evenodd\" d=\"m3.5 20.5c-4.7-4.7-4.7-12.3 0-17 4.7-4.7 12.3-4.7 17 0 4.6 4.7 4.6 12.3 0 17-4.7 4.6-12.3 4.6-17 0zm0.9-0.9c4.2 4.2 11 4.2 15.2 0 4.2-4.2 4.2-11 0-15.2-4.2-4.3-11-4.3-15.2 0-4.3 4.2-4.3 11 0 15.2z\"><\/path><path d=\"m11.4 15.9v-3.3h-3.3c-0.3 0-0.6-0.3-0.6-0.6 0-0.4 0.3-0.6 0.6-0.6h3.3v-3.3c0-0.3 0.3-0.6 0.6-0.6 0.3 0 0.6 0.3 0.6 0.6v3.3h3.3c0.3 0 0.6 0.2 0.6 0.6q0 0.2-0.2 0.4-0.2 0.2-0.4 0.2h-3.3v3.3q0 0.2-0.2 0.4-0.2 0.2-0.4 0.2c-0.4 0-0.6-0.3-0.6-0.6z\"><\/path><\/svg> <\/div><div class=\"esab__expand\"> <svg version=\"1.2\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><path fill-rule=\"evenodd\" d=\"m12 24c-6.6 0-12-5.4-12-12 0-6.6 5.4-12 12-12 6.6 0 12 5.4 12 12 0 6.6-5.4 12-12 12zm10.6-12c0-5.9-4.7-10.6-10.6-10.6-5.9 0-10.6 4.7-10.6 10.6 0 5.9 4.7 10.6 10.6 10.6 5.9 0 10.6-4.7 10.6-10.6z\"><\/path><path d=\"m5.6 11.3h12.8v1.4h-12.8z\"><\/path><\/svg> <\/div><\/div><\/div><div class=\"esab__body\">\n<p class=\"has-small-font-size\">Ewald, L. (2019, April 11). <em>Four ways out of loneliness<\/em>. ERF Media. https:\/\/www.erf.de\/lesen\/themen\/leben\/vier-wege-aus-der-einsamkeit\/6866-542-6353<\/p>\n\n\n\n<p class=\"has-small-font-size\">Franck, A. (2019, April 26). <em>Loneliness can make us so sick<\/em>. quarks.de. https:\/\/www.quarks.de\/gesellschaft\/psychologie\/so-sehr-kann-uns-einsamkeit-krank-machen\/#einsamkeit3<\/p>\n\n\n\n<p class=\"has-small-font-size\">Happiness competence \u2013 Katharina M\u00fchl. (2023, May 6). <em>Involuntarily isolated: 7 tips on how to overcome loneliness<\/em>. Happiness Competence \u2013 Katharina M\u00fchl. https:\/\/glueckskompetenz.at\/unfreiwillig-isoliert-7-tipps-wie-du-einsamkeit-ueberwinden-kannst\/<\/p>\n\n\n\n<p class=\"has-small-font-size\">Hansen, T., &amp; Slagsvold, B. (2019, March 7). <em>Women are more likely to suffer from loneliness and depression in old age.<\/em>. Max Planck Society. https:\/\/www.mpg.de\/12795815\/frauen-leiden-haeufiger-unter-einsamkeit-und-depression-im-alter<\/p>\n\n\n\n<p class=\"has-small-font-size\">Insam, J. (2023, July 20). <em>3 tips on how to revive an old friendship<\/em>. BRIGITTE. https:\/\/www.brigitte.de\/liebe\/persoenlichkeit\/3-tipps\u2013wie-du-alte-freundschaften-wiederbeleben-kannst-13560856.html<\/p>\n\n\n\n<p class=\"has-small-font-size\">scinexx. (2020, April 17). <em>Peak periods of loneliness<\/em>. scinexx. https:\/\/www.scinexx.de\/dossierartikel\/hochphasen-der-einsamlichkeit\/<\/p>\n\n\n\n<p class=\"has-small-font-size\">Trittien, J. (2023, September 30). <em>What to do about loneliness: 14 expert tips<\/em>. Hello Morning. https:\/\/www.hallomorgen.de\/magazin\/was-tun-gegen-einsamkeit\/<\/p>\n<\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Wie \u00fcberwinde ich Einsamkeit? In der heutigen Welt kann es schwierig sein, echte menschliche Verbindungen herzustellen. <\/p>","protected":false},"author":1,"featured_media":914,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[18],"class_list":["post-913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leben","tag-julia-steffen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Raus aus der Spirale der Einsamkeit - rein in dein Leben!<\/title>\n<meta name=\"description\" content=\"Wie \u00fcberwinde ich Einsamkeit? 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