{"id":10424,"date":"2025-05-21T07:13:27","date_gmt":"2025-05-21T05:13:27","guid":{"rendered":"https:\/\/fidertas-awareness.com\/?post_type=product&p=10424"},"modified":"2025-11-26T14:26:26","modified_gmt":"2025-11-26T13:26:26","slug":"kurs-mein-leben-der-mutter-grenzen-setzen","status":"publish","type":"product","link":"https:\/\/fidertas-awareness.com\/en\/product\/kurs-mein-leben-der-mutter-grenzen-setzen\/","title":{"rendered":"Course \u201eMy Life \u2013 My Soundtrack\u201c \u2013 how to set boundaries with your mother and others."},"content":{"rendered":"

\u201e"My Life - My Soundtrack" Experience how you find your own melody, break free from old patterns and finally confidently take your place - even in relation to your mother.<\/strong><\/h1>\n

Typical challenges that many adult daughters experience:<\/h2>\n

\u274c Trapped in the old role model:<\/strong>\u00a0In your mother's presence, you often feel like a little girl again \u2013 insecure, compliant, sometimes even meaningless.<\/p>\n

\ud83d\udea8 Emotional manipulation & control:<\/strong> Certain people know exactly which buttons to push. You feel patronized, criticized, or emotionally blackmailed \u2013 and you don't know how to set boundaries.<\/p>\n

\u274c Difficulty saying "no":<\/strong> Whether in conversation, during visits, or in important life decisions: You find it difficult to clearly express your own needs to those around you and to set boundaries.<\/p>\n

\ud83d\udea8 Old wounds and unresolved conflicts:<\/strong>\u00a0The same arguments keep coming up. Misunderstandings, disappointments, and unspoken expectations are putting a strain on your relationship.<\/p>\n

\u274c Fear of rejection:<\/strong> You want to please your mother or others, but you fear that clear words or setting boundaries could worsen the relationship.<\/p>\n

\ud83d\udea8 Self-doubt and lack of self-esteem:<\/strong>\u00a0You wonder if you are "good enough", sometimes feel guilty, selfish or unlovable.<\/p>\n

This course lays the foundation for:<\/strong><\/b><\/h2>\n

\u2705 Clarity and self-confidence:<\/strong>\u00a0You learn to recognize and represent your own desires and values, and to lovingly set boundaries \u2013 without guilt.<\/p>\n

\ud83d\udc95 Processing old wounds:<\/strong> Understand how old patterns from the past still affect you today. And how you can restructure them to live freely and self-determinedly.<\/p>\n

\u2705 Strong communication:<\/strong>\u00a0You practice expressing yourself authentically, resolving conflicts respectfully, and no longer letting yourself be belittled.<\/p>\n

\ud83d\udc95 More self-esteem and self-compassion:<\/strong> You discover how to accept yourself and take your needs seriously. Lead a life that is fulfilling regardless of the opinions of others.<\/p>\n

\u2705 New ways of relating to relationships:<\/strong> Shape your relationship with your mother on an equal footing \u2013 with respect, understanding, and new boundaries.<\/p>\n

\ud83d\udc95 Freedom and lightness:<\/strong>\u00a0You free yourself from emotional dependency and shape your life according to your own ideas.<\/p>\n

\n

Here's what you can expect:\u00a0<\/b><\/span><\/h2>\n

Module 1: \u201eFinding the basic melody\u201c:<\/strong>\u00a0<\/span>Immerse yourself in your own emotional world and feel which values, desires, and needs truly belong to you, regardless of what others (and especially your mother) expect of you.
\nYou get to know yourself better, develop a new understanding of yourself, and thus lay the foundation for genuine self-acceptance. For the first time, you can clearly articulate what is important to you \u2013 and that gives you direction and inner security.<\/p>\n

Module 2: "Setting your first own grades":<\/strong> Practice expressing yourself and setting new, personal priorities \u2013 in your interactions with your mother, but also in other relationships. Recognize where you have automatically given in. Discover how powerful language can be and how to communicate effectively.
\nYou gain the courage to set boundaries and stand up for yourself. You experience how liberating it is to say "no" and no longer bend over backwards to meet the expectations of others. This gives you strength and self-confidence in all areas of life.<\/span><\/p>\n

Module 3: \u201e"Controlling volume \u2013 mastering energy and resistance"\u201c<\/span>:<\/strong> Consciously manage your energy: When is it worthwhile to stand up for something? When is it better to let go? You'll learn how to react to your mother's provocations or resistance without losing yourself or falling back into old patterns.
\nYou no longer feel helpless or powerless, but experience how you can remain self-determined and calm \u2013 even in difficult situations. Find your own rhythm and become calmer and more stable inside.<\/p>\n

Module 4: \u201e"Your song on the radio \u2013 appear confident"\u201c<\/span>:<\/strong> Reflect on your development, celebrate your successes, and learn to present yourself with your new skills \u2013 clearly, authentically, and confidently. You'll practice standing up for yourself, even in interactions with your mother, and no longer belittling yourself.
\nYou feel your self-esteem strengthen and you can accept yourself with all your facets. Dare to speak your mind, set boundaries, and lovingly let go of old expectations. Your relationship with your mother\u2014and with yourself\u2014will become freer, healthier, and more honest.<\/p>\n

\n

After purchase you will receive your workbook (81 pages) with all videos (over 1 hour), explanations, exercises and reflections.<\/p>\n

The course is flexibly designed \u2013 you set the pace and can integrate the content into your daily life. This workbook is your loving companion on the path to greater self-determination, inner strength, and genuine connection \u2013 to yourself and to your mother.<\/p>\n

Don't wait any longer \u2013 be the change and compose the soundtrack of your life. Order now and start your journey to greater self-confidence and inner strength!<\/strong><\/p>\n

 <\/p>\n

\ud835\udcd3\ud835\udcee\ud835\udcf2\ud835\udcf7\ud835\udcee \ud835\udcd9\ud835\udcfe\ud835\udcf5\ud835\udcf2\ud835\udcea<\/b><\/h4>\n

Please note our Disclaimer for medical and therapeutic cases<\/a>.<\/p>\n

NOTE: The courses and all course materials (especially workbooks, documents, and videos) are provided exclusively in German. They are not available in other languages.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Your own sound \u2013 setting boundaries, strengthening self-esteem, reshaping relationships!<\/strong><\/p>\n

Do you often feel small and insecure when you're with your mother? Do you find it difficult to set boundaries and stand up for your needs?<\/p>\n

In this course you will learn to free yourself from old patterns, recognize your own desires and values, and confidently set boundaries \u2013 without guilt.<\/p>\n

Note: Workbooks and videos are only available in German.<\/p>","protected":false},"featured_media":10425,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[44],"product_tag":[],"class_list":{"0":"post-10424","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-streit-konflikt-mit-mutter-shop","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"yoast_head":"\nWerde die Frau, die du sein willst, nicht die, die deine Mutter will!<\/title>\n<meta name=\"description\" content=\"Endlich frei: Wie du deiner Mutter und anderen Grenzen setzt \u2013 ohne Schuldgef\u00fchle. 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