Finally happy! Discover how "VVEW" helps you achieve inner contentment and joy.

Authors: Julia Blömer & Dr. Steffen Blömer

Published on:

Updated on:

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Short version:

• VVEW: Compare / Condemn / Label / Why ask?

• V – Compare with othersConstantly comparing yourself to others can make you unhappy, as you often only see the shiny facades. Everyone has their own challenges. Instead of wasting energy on them, you should focus on your own path.

• V – Constantly judging peopleJudging others fosters negative emotions that disrupt our inner peace. Instead of looking for faults, we should cultivate compassion. The law of resonance shows that what we send out returns to us.

• E – To attach a label to a personStereotyping prevents genuine connections and empathy. Every person has many facets that make them unique. Instead of reducing someone to a single trait, we should acknowledge the diversity and personality of others.

• W – Always ask "Why?"Questions like "Why me?" block progress and foster negative thoughts. Instead, focus on the future and seek solutions. This strengthens your mental health and reveals paths to greater joy.

• Life offers no guarantees., Striving for perfection is futile. Instead of looking for ideal solutions, focus on small, achievable steps to tackle your challenges.

• Let go of the past And stop worrying about the future. Learn from yesterday, but don't dwell on it. Avoid paralyzing "what if" thoughts about tomorrow. True strength lies in finally being happy in the present moment.

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Introduction: Satisfaction, happiness, and joy come from within.

Imagine yourself sitting on a bench in nature. The wind gently caresses your face, and for a brief moment you feel nothing but peace and contentment. This is precisely where a key to true happiness lies. It's not the pursuit of more and more, but the ability to find inner peace. To draw joy from within yourself.

Why is it still so difficult for us to be happy? We often look outwards – at success, possessions, or the approval of others – instead of looking inwards. But happiness begins within.

Inner contentment It's not a gift that suddenly falls from the sky, but a decision and a process. However, this journey doesn't just sound like an effort – it also holds many wonders.

With "VVEW" and other tips, you can strengthen your connection to yourself and develop a new perspective on your everyday life. Let's delve deeper and show you the path to greater mental balance and long-term happiness.

VVEW as a guide to inner contentment

The formula "VVEW" stands for four common behavioral patterns that often lead to dissatisfaction. Once you recognize them, you can change them and thus strengthen your mental health.

V – Compare with others

You see someone with a radiant smile or a seemingly perfect life. Immediately the question arises: "„Why am I not more successful?“ or „Why am I lacking happiness?“

The constant Comparison with others It often feels like a race you can never win. Because you only see the shiny facades and overlook the fact that every person faces their own challenges.

Such comparisons drain your energy and distract you from what's essential – your own path. You are unique, and your happiness arises when you stop looking outside yourself. Instead, start celebrating yourself and creating your own contentment.

3 tips for more focus:

• Your gratitude journal: Every evening, write down three things that brought you joy that day. These can be small things, like a friendly conversation or a pleasant moment in your daily routine. This exercise brings you back to the here and now and shows you what is truly important to you.

• Social media diet: Spend less time comparing yourself to others on Instagram, TikTok, or Facebook. These illusions drain your energy. Instead, consciously make time for genuine conversations or activities that bring you joy.

• Recognize your successes: Take a moment to remember what you've accomplished recently – big or small. Write down your progress and recognize its value – regardless of how it appears.

V – Constantly judging people

Sometimes we catch ourselves doing this, how we judge others, Without realizing it. A snap judgment about someone often creeps unnoticed into your thoughts.

But every judgment intensifies anger, frustration, or rejection—negative emotions that disturb your own inner peace. Instead of focusing on the mistakes of others, try to develop compassion and understanding.

Remember the law of resonance: What you send out into the world comes back to you. This shift in perspective not only brings you joy but also helps you maintain mental balance.

3 tips for better understanding:

• Imagine the person's story: Perhaps she's struggling with something you can't see. Everyone carries a burden, often invisible. Try to develop compassion and realize that you only see a small part of her life.

• Practice thinking grateful thoughts: Focus on her positive qualities instead of looking for weaknesses. What do you admire about her? What little things make her unique?

• Take a deep breath before you judge: Take a moment to pause and consciously question your initial thoughts. We often react impulsively without truly reflecting on the situation.

E – To attach a label to a person

Have you ever reduced someone to a single characteristic? Terms like "unreliable", "arrogant", or "anxious" separate us from real connections.

This Stereotypical thinking It makes it difficult to truly understand others. It prevents us from being empathetic and taking another person's perspective.

And let's be honest: you wouldn't want to be pigeonholed either, would you? Because you are so much more than a single word. You are a wonderful person with many colorful, unique facets that make you who you are. Let's allow others to experience this diversity too.

In our courses and coaching sessions, we rely on high-quality personality analyses that highlight your unique qualities. Want to learn more? Visit our Fidertas Shop or arrange a free initial consultation - we look forward to seeing you!

3 exercises to let go of prejudices:

• Meet others as if for the first time: Imagine you are getting to know the person for the first time, without prejudices or preconceived notions. Try to be curious and perceive their personality with an open mind.

• Look for the positive: Make a conscious effort to recognize the good qualities in others during your daily encounters. Whether it's a friendly smile, a helpful gesture, or a clever thought, every small positive trait deserves attention.

• Train flexibility: Be prepared to change your opinion of someone if you notice new aspects of them. People are constantly evolving, and our perception of them should too. Openness to change can enrich your relationships in the long run.

W – Always ask "Why?"

„Why did this happen to me?“" or "„Why can't I ever do that?“Such questions don’t open new doors. They go in circles, promote negative thoughts, and block the view of possible solutions.”.

Energy follows your focus. Look ahead and ask yourself how you can actively create change. This strengthens your mental health and shows you what truly makes you happy.

3 tips to reduce rumination:

• Ask yourself solution-oriented questions: „"How can I make the best of the situation?" or "What options do I have to solve the challenge?" Focus on solutions and find creative ways out of your situation.

• Take a daily break to think: Take at least five minutes each day to breathe deeply in and out. Sit in a quiet place, close your eyes, and consciously let all thoughts drift by without holding onto them. This simple exercise will help calm your mind and reduce stress.

• Plan a specific action: Immediately after a challenge, think about what small, realistic step you can take. Write it down and put it into action as soon as possible. Even small successes give you a sense of progress and motivate you to continue.

Two more tips for more happiness and joy

If you want a guarantee, buy a household appliance.

There are no guarantees in life. Every path is an attempt, a new approach to give your life new impetus.

If you buy a bread roll at a bakery, it's very likely made from wheat flour. What does that mean? Don't look for a bread roll made of gold dust – you won't find that at a bakery.

Instead of searching for a distant, seemingly perfect solution to your problems, focus on achievable steps. Ways that improve your situation bit by bit. Actively tackle your problems.

Embrace the unknown

It's part of it, Accepting uncertainty and yet have the courage to break new ground. If you are dissatisfied with what you have done so far, the key lies in change.

Think of a gardener. He sows seeds, tends them, waits patiently. He doesn't know which seed will germinate. Yet he acts with devotion. This, too, is one of the paths to inner contentment. It's not about seeing immediate results. It's about walking the path with courage and patience.

Let go of the past and fears for the future.

Learning from the past – yes. But not living in it! Too many people to remain in "back then"„, in the illusion that everything was better in the past. Everything wasn't better in the past – it was simply different.

Worrying about the future is also a burden. Those countless "what if" thoughts? They paralyze you. True strength lies in staying in the here and now. What can you do today to bring calm into your everyday life? Right there, in the moment, happiness arises.

Start, letting go of the old. Give less space to worries and doubts, and open yourself to what is possible. Every moment is an invitation to begin anew.

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Conclusion and action items

Happiness is not a destination you reach someday, but a garden you tend and care for every day.

By removing old habits like weeds and focusing on sowing new seeds, you create space for growth. Consciously take time for reflection and for yourself. This is how you can cultivate inner peace and contentment in the long run.

Now ask yourself, without putting any pressure on yourself: What is one small seed you can plant today to help your happiness and joy grow?

„"Happiness often arises from paying attention to small things, unhappiness often from neglecting small things."“ – Wilhelm Busch

Your Julia & your Steffen

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Disclaimer: This text is for informational purposes only. If you are experiencing trauma, please seek advice from an expert (e.g., a therapist, counselor, or other professional). Therapists).

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All images and 3D elements used in this post are from Envato Elements and are used under a valid license.

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KeywordsInner satisfaction, happiness, joy, finding inner peace, strengthening mental health, comparing with others, learning to be happy, mental balance, what truly makes you happy.

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