Author: Julia Blömer
Published on:
Updated on:
Short version:
Seek and find new joys in everyday life:
Self-love rituals for every day:
Further impulses:
Reconnect with yourself and your inner strength. Our coloring book „"Self-love, self-acceptance & relaxation"“ It invites you to let go of stress and discover a little self-love every day. Each of the 50 lovingly designed motifs is accompanied by a positive affirmation tied together.
About the following Amazon link You can view and order it here: https://www.amazon.de/dp/B0FRM6S7M3?tag=operapc-def-sp-co2-de-21
Have you ever felt like you always came last? Constantly sacrificing yourself for others while your own needs weren't a priority?
If so, then you've come to the right place. This blog post is about the concept of self-love and self-acceptance.
We live in a society, which encourages women to put themselves first. We receive praise when we care for others and fulfill our own desires. queue up at the back. This behavior has long-term negative effects on our mental and physical health.
Lisa's dreary everyday life
Let's take a look at the life of Lisa, an attractive 38-year-old woman and mother. For 16 years, Lisa has been doing her best to take care of her children, her husband, and her home. On top of that, she works full-time in an office and juggles daily tasks like cooking, cleaning, and driving.
Amidst the hustle and bustle, she has barely found any time for herself since marrying Nino. She has been too busy fulfilling her role as the perfect housewife and employee.
Lisa was raised from a young age to see women, and herself, in a specific role. Society expects a certain pattern of behavior from her. She is a wonderful mother and wife, a pillar of support for her family and community.
Lisa was taught that what she does for others is far more important than her own needs. She sets high standards for herself and develops a kind of "ideal-image-woman mentality".
A life between dream and reality
She constantly compares herself to women her own age and feels pressured to "keep up." Her husband expects her to be the perfect housewife and contribute full-time to the household income.
Her mother, siblings, and society as a whole contribute to shaping the image of an ideal mother and wife.
Her twenties were filled with dreams and disappointments. Now her performance is slowly declining. Lisa has more and more time to reflect, to redefine her true values.
She reflects on her life so far and searches for its meaning. She is slowly approaching forty and is not particularly satisfied with what she sees on a daily basis.
In the following sections, we will explore sacrifice and self-love. We will show why the belief that selfless renunciation leads to happiness is a misconception. Discover the meaning of self-love. Learn why, during a crisis of meaning, it is crucial not to neglect yourself and your needs.
Get ready for the journey to a fulfilling life full of self-love and self-acceptance. You deserve to be happy!
Around the age of 30 to 45, many women experience a turning point in their lives. Suddenly, the question arises:
„"Can this really be all there is to life?"“
This Existential crisis It's a wake-up call for change. Why now?
In this phase of our lives, we have reached significant milestones, be it in our careers, relationships, or in building a family environment. Despite these successes, a feeling of emptiness remains, as if something essential is missing. Often, we only have... Others' expectations fulfilled and simply works.
The reasons behind the crisis
Often, the core of the problem lies not in a lack of external success, but in the neglect of inner needs and desires. Perhaps you have pursued goals that correspond more to societal expectations than to your own dreams.
Or you may have lost your passions and interests on the path to "adulthood." Exaggerated expectations and the Dominance of the „super-mother“ This could be another cause.
Lack of self-love and insufficient Self-acceptance These are common problems for women in this stage of life.
We often confuse Self-love with selfishness. By learning to accept yourself and lovingly attend to your needs, your respect for yourself and in your interactions with other people grows.
This isn't about selfishness or egoism, but rather an essential prerequisite for balanced partnerships and personal happiness. Your time and energy are valuable – so use them wisely and recharge your batteries regularly.
Why is this important?
How is Lisa?
Lately, Lisa has been feeling uneasy when she looks in the mirror. The reflection staring back at her seems foreign. It appears wrinkled, emotionless, and tired. Lisa gave up her promising career at the airline to marry Nino and start a family.
At first she didn't take such thoughts seriously, but they are becoming increasingly concrete. The desire to leave everything behind is growing stronger and stronger.
Our society often places expectations on us that we are supposed to meet. Women are raised to put their own needs last. It is important to understand this. Questioning norms and to dissolve negative beliefs.
Always being there for others leads to a lack of energy. You constantly feel drained. listless and tired, without finding joy and ease in life.
Lisa's longing
Lisa feels insecure and unfulfilled, with a strong longing for love and recognition. She yearns to rekindle her romantic dreams and regain the energy she once had. She often lacks the strength to get out of bed in the morning. Although she loves her family, Lisa feels drained and empty.
Lisa misses understanding and affection in her relationship. Lisa and Nino have difficulty communicating with each other. Her expectations of marriage and her partner are unrealistic. Nino can neither understand nor meet these heightened expectations.
self-love And healthy selfishness are two important factors for a fulfilling and balanced life.
You learn to set your boundaries and prioritize your needs. This leads to inner satisfaction and motivation, because you live in harmony with yourself.
Healthy selfishness means taking care of your own needs and not constantly putting them aside for others. This allows you to, more energy and to have joy in life because you are not burned out and exhausted.
The Strengthening your feminine energy It helps you to be creative, empathetic, and to love yourself.
Research findings and statistics
Studies The survey shows that 6 out of 10 participants worldwide wish to respect themselves more. Nearly a third of respondents who spend more than two hours a day on social media exhibit the lowest levels of self-love.
In the following sections, we will discuss how you can integrate more self-love into your life.
Now is the perfect moment to pause and ask yourself some important questions:
„"What truly makes me happy? What dreams have I postponed?"“
Short and effective – these are the best self-love exercises for every day! Just a few minutes are enough to strengthen yourself. Try the following:
As you can see, self-love in everyday life doesn't require elaborate rituals. Even small ideas make a difference and act like an energy booster – especially if you use them regularly.
The secret is: Allow yourself to be a little more loving towards yourself each day – your zest for life will thank you!
If you feel stuck on your path to self-love or are constantly burdened by unfounded feelings of guilt, I can help you as empathetic coach to help develop individual solutions for more self-love and self-acceptance.
Overcoming guilt begins with understanding.
In everyday life, keep asking yourself: "Are my feelings of guilt really justified, or does this feeling still stem from old expectations and patterns?"„
Try writing down any troubling thoughts you're having. This might help you realize that you're setting unrealistic expectations or always wanting to be there for everyone. Allow yourself to take care of yourself. This isn't selfishness, but rather self-care in everyday life and an important step towards greater inner freedom.
Learning to accept yourself also means being kind to yourself.
Mistakes, insecurities, and bad days are part of life. What matters is not being perfect, but looking at yourself with kindness.
One particularly important aspect of this is yours relationship to your own body. Every woman possesses her own unique beauty and individuality – regardless of fashion trends, societal standards, or perceived flaws. Whether you dislike a particular aspect of yourself or feel that others have more of something or less of something else: these little quirks and imperfections are what make you who you are.
Start by accepting your body as a valuable part of yourself that carries you through life. Instead of focusing on what you want to change, appreciate what your body does for you day after day. Practice finding loving words for yourself in front of the mirror and giving yourself recognition. This isn't narcissism—it's healthy self-respect.
Remember: Each of us has our personal "problem areas," but what's far more important is how you think about yourself. Every kind gesture towards yourself strengthens your self-esteem and brings more ease into your life. Your uniqueness is your greatest gift—and that's exactly what you deserve to celebrate!
Consciously repeat such empowering phrases – ideally first thing in the morning or during quiet moments. They will help you let go of old feelings of guilt and bring new, positive beliefs into your everyday life.
Reconnect with yourself and your inner strength. Our coloring book „"Self-love, self-acceptance & relaxation"“ It invites you to let go of stress and discover a little self-love every day. Each of the 50 lovingly designed motifs is accompanied by a positive affirmation tied together.
About the following Amazon link You can view and order it here:
https://www.amazon.de/dp/B0FRM6S7M3?tag=operapc-def-sp-co2-de-21
We now know the importance of self-love and how it helps us improve our well-being and mental health.
In a society often shaped by norms and expectations, it's important to question them and prioritize our own needs and happiness. You also have the right to, Ignoring unsolicited advice about your life.
Through self-love and healthy self-interest, we can strengthen our self-confidence and self-esteem, set boundaries, and prioritize our needs. In our daily lives, we can apply practical tips and exercises to foster self-love. These include self-acceptance, self-care, positive self-talk, gratitude, and setting boundaries.
Now it's your turn: Start integrating these tips and exercises into your daily life. Don't forget that you deserve to experience love – and that starts with yourself.
„"Create the world through your thoughts. Love yourself, and the world will reflect it back to you."“ – Florence Scovel Shinn
If you need support on your journey to more self-love, self-confidence, and self-assurance, we are always here for you. available. As a certified life coach, I can use my experience to help you overcome deep-seated emotional blocks.
Contact us for more information and assistance. We're here to help.
Your Julia
Disclaimer: This text is for informational purposes only. If you are experiencing trauma, please seek advice from an expert (e.g., a therapist, counselor, or other professional). Therapists).
All images and 3D elements used in this post are from Envato Elements and are used under a valid license.
KeywordsLearning self-care, is that all there is to life, existential crisis at 40, learning self-love, when am I happy, needs in a relationship, thinking more about myself, existential crisis at 30, joy in life.
Sources / Links (without Wikipedia)
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Buddha wisdom. (2022, December 16). Gratitude journals: Instructions + free PDF template!. Buddha wisdom. https://buddhaweisheit.de/dankabilitiestagebuecher-leitung-kostenlose-pdf-vorlage/
Kehrer, A. (2022, November 27). Happy without children: Study explains why some women don't want to become mothers. MDR. https://www.mdr.de/nachrichten/thueringen/ost-thueringen/gera/gewollt-kinderlos-kinderfrei-frauen-studie-100.html
Marinka, C. (2014, August 5). Mother, lover, housewife: Why more and more women are at risk of burnout. St. Galler Tagblatt. https://www.tagblatt.ch/leben/mutter-geliebte-hausfrau-warum-immer-mehr-frauen-burn-out-gefahrdet-sind-ld.1852706
Rohde, F. (2022, October 5). Midlife crisis in women: How to recognize that you're in the middle of it. gofeminine. https://www.gofeminin.de/mein-leben/midlife-crisis-frauen-s4009447.html
Self Love Index | The Body Shop. (nd). Self-love crisis. Self Love Index | The Body Shop. https://www.thebodyshop.ch/de/ueber-uns/campaigns/self-love/self-love-studie/
Sill, T. (2022, December 1). Midlife crisis in women: The crisis of meaning and development in middle age. news.at. https://www.news.at/a/lebenskrise-midlife-crisis-frauen-9121876
Stenzel, CS (2019, August 25). Why self-love is not selfishness – and what that has to do with minimalism. Simply conscious. https://www.einfachbewusst.de/2019/08/selbstliebe-egoismus-minimalismus/
Tiedke-Trimborn, E. (2021, March 8). Is self-love the same as selfishness or even narcissism?. taunus4family. https://www.taunus4family.de/ist-selbstliebe-dasselbe-wie-egoismus-oder-sogar-narzissmus/#:~:text=Selbstliebe%20hat%20nur%20etwas%20mit%20uns%20selbst%20zu%20tun.&text=Egoistisch%20ist%20nicht%20der%2C%20der,f%C3%BCr%20sich%20tun%20zu%20wollen.
Wolf, Dr. D (2020, August 3). Self-sacrifice is not a virtue.. PAL Verlag Psychotips. https://www.psychotipps.com/selbstaufopferung.html
Schuy, M. (2022, November 21). Learning to accept yourself – 12 exercises & tips for genuine self-acceptance. CleverMemo. https://clevermemo.com/blog/selbstannahme-lernen-uebung-selbstakceptanz
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