Be authentic and build inner strength: Free yourself from emotional blockages and leave the past behind!

Authors: Julia Blömer & Dr. Steffen Blömer

Published on:

Updated on:

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Short version:

• Authenticity means being your to live one's true personality, regardless of the expectations of others.

• Being authentic allows you to recognize and let go of harmful relationships, ultimately leading to inner peace. Living a true life means not listening to what others expect of you. Just stay true to yourself..

• Self-acceptance This is crucial for your inner strength and self-confidence. By accepting your weaknesses and recognizing your strengths, you can... Better regulate emotions and become more resilient.

• One Analysis of your personality It helps you understand individual characteristics, motivations, and skills. This understanding allows you to grow both professionally and personally.

• The „Profiling with Heart“ Method It's like a treasure map that helps you discover the hidden treasures of your soul. Every step on this map leads you closer to your true self and your inner riches.

• Emotional blocks, Issues, often stemming from childhood, influence our adult lives. You may then have difficulty controlling your emotions, experience self-doubt, anxiety, and uncontrolled anger.

Overcoming emotional blocks:

• Identify the causes
• Accept your feelings
• Process your emotions
• Let go of the past

Building self-esteem and overcoming self-doubt:

• Positive affirmations and cognitive restructuring
• Self-care and self-compassion
• Setting boundaries
• Getting rid of a guilty conscience

Long-term strategies for balance in life:

• Self-reflection
• Set realistic goals
• Practicing gratitude
• Be patient with yourself
• Relaxation techniques
• Seeking support

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Introduction: „"Am I really myself?"“

Do you feel like you're not allowed to be yourself?

It's frustrating when your true personality remains hidden because you're constantly adapting to the expectations of others. Perhaps you feel trapped in a life that isn't yours. We know that feeling.

A few years ago, we realized we needed to change. We wanted to forge our own path and find our happiness. We broke free from old patterns, gained a better understanding of ourselves, and unfolded our true selves.

Today we live completely differently and help women find their inner strength and lead a fulfilling life.

Resolving inner blockages

Being authentic means living your personality, regardless of the expectations of others. It takes courage to accept yourself and let go of the past.

This journey begins with recognizing the root causes of your low self-esteem. Old beliefs and negative childhood experiences prevent us from pursuing our desires and goals. Over time, the inner critic ever stronger.

When you let go of old patterns and release emotional blockages, you create space for new, positive experiences. With the right methods, you can recognize and overcome hindering thought patterns.

Strengthen self-esteem

If you often think, „"I'm not worth it"“, Then you're seeking external validation. But true self-confidence comes from within. Learn to value your personality and set clear boundaries. Understand how you can regulate your emotions in the future.

Let's get started together. Discover how you can get through the "„Profiling with heart“This method will bring more ease into your everyday life. Be authentic, build inner strength, and leave the past behind.

What does it mean to be authentic?

Being authentic means living your true personality, regardless of the expectations of others. Your authentic self is free from masks and constraints imposed by your environment.

Instead of conforming to the pressure of expectations, you listen to your inner voice. Acceptance or rejection of other people are then no longer your driving forces.

Advantages of authenticity

If you are authentic, By being authentic, you strengthen your self-esteem. You recognize your worth and overcome self-doubt. Authenticity creates a deep connection with yourself and others. Honesty brings ease and joy because you don't have to play a role.

Living authentically helps you let go of people who aren't good for you. You learn to let go of what you can't change in life. This brings clarity and peace to your life.

This path is a lifelong process. Every stage of life brings new challenges. Find your own style, let go of the pressure of expectations as much as possible, and live in accordance with your convictions.

Our experiences – being authentic

We all take on many, constantly changing roles. Depending on the task, we need to adapt more or less. This is a normal process. It only becomes critical when our needs are neglected.

Julia

Since my youth, I've had self-doubt, especially regarding my body and appearance. I constantly compared myself to others and tried to meet their beauty standards.

But when I began to develop my own definition of beauty, lightness and joy of life returned.

Steffen

Throughout my management career, I often tried to meet the expectations of my superiors. But this conformity made me unhappy. In the end, I found myself making more decisions based on theirs than trusting my own judgment.

When I found the courage to follow my own path, I found happiness in my job. I now live out my talents and life goals much more consciously.

Reflection questions about your authenticity

• What does "being authentic" mean to you?

• Where do you feel least authentic?

• Which masks do you wear daily?

• How does the pressure from others affect your behavior?

• Have you experienced any advantages by being authentic?

• What's stopping you from being authentic?

• How do you find your own style and live in accordance with your values?

• What steps can you take to let go of people and situations that harm you?

Understand yourself better

Inner strength and self-confidence

Self-acceptance is the key to inner strength. When you accept yourself as you are, you lay the foundation for genuine self-confidence.

Accept your weaknesses, acknowledge your strengths and understand your behavior. This helps you regulate your emotions and find your own style.

This self-acceptance makes you more stable and resilient. This allows you to face stress and pressure with more composure and be able to... Overcoming setbacks more quickly.

Learn to lovingly set clear boundaries with our 4-week plan: „Learning to set loving boundaries – becoming a rock in the surf, step by step!„

Analysis of your personality

To find your inner strength, you need to understand your personality. Start by examining your Character traits, Life motives and skills.

Many people are afraid of such a "test". But it's not a test in the traditional sense, but rather a procedure for analyzing characteristics of your personality.

During a Intelligence test Personality analyses, which reveal performance differences between individuals, help to better understand individual strengths and weaknesses. This diagnostic approach puts your personality into words, as far as current scientific methods allow.

Such analyses make a valuable contribution to your personal and professional development.

Our experience – personality analyses

Steffen

I've encountered many personality tests in financial consulting and coaching. For beginners, I found "typological" analyses helpful. These divide us into basic types and categories.

However, I believe that every person possesses a unique mix of different characteristics. We don't fit into rigid categories.

Therefore, we use "dimensionality-based" methods. These reveal your personality as it truly is – unique and fascinating like a fingerprint.

Julia

Initially, I was skeptical of such tests. Some industries use them in a rather negative way, to influence people's (purchasing) behavior.

Through intensive study of dimension-based analysis, I realized that it's not about having a "correct" personality. Rather, the goal is to understand myself better and to work specifically on my behavior.

External stimuli (people, statements, or situations) and internal stimuli (thoughts and feelings) often collide with our "black box"—the brain. This leads to patterns of thought and feeling. These, in turn, trigger automatic reactions such as anger, sadness, and fear.

Today I can better regulate my behavior and emotions. I've identified and resolved many emotional triggers. And I've also found my own style.

Reflection questions to help you understand yourself better

• What are your greatest strengths or skills and how do you use them in everyday life?

• Which character traits best describe you?

• Does your typical behavior have a positive or negative impact on your work and your relationship?

• Can you handle stress and pressure well?

• How do external influences affect your thoughts and feelings?

• What kind of behavior from other people do you find hardest to cope with?

• How can you better regulate your emotions?

• In which activities do you lose track of time? When are you in a "flow state"?

Resolve emotional blocks and let go of the past

The emotional barriers These are mostly unprocessed feelings from childhood that accompany us into adulthood.

They arise from negative experiences or traumatic events. An important aspect is... Fundamental mistrust. Basic trust develops in the first years of life and forms the foundation for psychological stability and emotional well-being.

The formative experiences of this time leave a lasting mark. Without maternal love, mistrust and low self-esteem can develop.

Such events often lead to low self-esteem and influence our attachment style.

Typical internal blockages:

• Fear of rejection
• perfectionism
• Feelings of guilt
• Fear of loss
• Doubts about one's own abilities
• Excessive self-criticism
• Fear of change
• need for control
• Lack of trust in others
• Unresolved grief

Impact on your daily life

Emotional blocks manifest in many symptoms in adulthood:

• Difficulty regulating your emotions
• self-doubt
• Fears and anger 
• Sadness and dissatisfaction

A common example is the Mother-daughter conflict in adulthood. Unresolved childhood conflicts continue to strain the relationship – her distant and increasingly alienated from one another. You should work on that, Letting go of people and situations.

Steps to overcome emotional blocks

To negative blockages To solve this, follow the instructions. these steps:

• RecognizeIdentify the causes of your barriers. Reflect on past experiences.

• AcceptAccept your feelings and recognize them as part of your story.

• ProcessActively work on your emotions. Journaling can help with this.

• ReleaseConsciously let go of the past. Use coaching techniques to free yourself from old burdens.

Our experiences – processing negative experiences

Julia

Through my coaching training, I gained a valuable insight: Only I decide how I deal with certain situations. Changing other people is not my job, but I can ease the heavy burden on my heart.

For years I had broken off contact with my mother. I saw no way out and felt lost and burdened. Then I discovered the right coaching technique. This helped me to release deep-seated blockages from my childhood and gain new perspectives.

It was an intense process that required a great deal of self-reflection, courage, and grief processing. Today I have contact with my mother again and feel incredible relief and joy.

This experience showed me how powerful personal growth and change are. I am grateful for the tools and insights that helped me along the way. As a certified life coach, I can use my experience to help you overcome deep-seated emotional blocks.

Steffen

Systemic coaching helped me to resolve unresolved blockages from my professional career.

For years I had wondered why I kept having the same conflicts with superiors. Working with a coach helped me understand my past and consciously process my emotions.

I learned strategies to better handle difficult situations and communicate more constructively.

Disclaimer for medical and therapeutic treatments

In cases of (severe) trauma and profound emotional wounds, it is essential to seek professional help. If you are suffering greatly from your experiences, don't hesitate to seek support from Therapists or to seek out psychologists.

Seeking help is a courageous and important step on the road to recovery.

Self-esteem and balance

Building self-esteem and overcoming self-doubt

Strong self-esteem is key to a happy life. To boost your self-esteem, start with practical approaches:

• Positive affirmations and cognitive restructuring: Question negative thoughts and replace them with more realistic and positive beliefs. Repeat positive statements about yourself daily. This helps to change negative beliefs.

• Learning self-care and self-compassionTake regular time for yourself. A relaxing bath, a novel, or a walk can work wonders. Also, be kind to yourself. Be gentle, patient, and supportive.

• Setting boundariesLearn, Saying no. Respect your needs and desires. Understand that it's okay to take time for yourself. You don't always have to take on all the responsibility.

• Getting rid of a guilty conscienceForgive yourself for past mistakes and Let go of guilt. Everyone makes mistakes, and it's important to learn from them and move on.

Long-term strategies for more balance in life

• Self-reflectionTake time to reflect on your strengths and achievements.

• Setting goalsSet yourself realistic goals and work towards them. This will give you a sense of direction and purpose.

• Practicing gratitude: Introduce a Gratitude journal, in order to focus on the positive.

• Be patient with yourselfBe patient and understanding with yourself. Personal growth takes time.

• Relaxation techniquesLearn to relax and reduce stress through breathing exercises or meditation.

• Seeking supportFind a community or a coach who will support you on your journey.

Maintaining relationships on equal terms

Partnerships based on equality, both personal and professional, boost your self-esteem and contribute to your overall well-being. Make sure that your Relationships based on respect and are based on equality. Stand up for yourself and Communicate clearly and honestly.

A self-determined life in a relationship means that both partners respect and support each other's individual needs.

Start your journey – now!

Free 3-day challenge

Are you ready to discover your inner strength and let go of the past? Join our free 3-day challenge part!

This challenge is the perfect starting point for your journey of self-discovery and personal development. In just three days, you will recognize blocks and gain a new perspective on your life.

Sign up now and begin your journey to inner strength.

Finding professional and personal satisfaction

With the Course „Out of the bubble – into your life“ You can let go of old patterns. Stop conforming and just going through the motions.

„"Profiling with Heart" supports you in discovering your inner strength and releasing emotional blocks. Afterwards, you will lead a self-determined life full of ease, both personally and professionally.

Harmonious relationships lead

The Course „Be Unique – Be Different – Be You“ It shows you how to build authentic and fulfilling connections. Overcome your fear of failure and stop letting yourself be treated condescendingly.

You will learn to leave the past behind and reorient yourself. This course will strengthen your self-confidence and help you find your unique place in the world.

Seize these opportunities to increase your personal and professional satisfaction. Our self-confidence courses are available entirely online and offer tailored solutions for women.

Whether you're looking for female empowerment or want to boost your self-confidence, we have the right course for you. There's even a course for couples.

Conclusion: Your path to an authentic and fulfilling life

Being authentic and building inner strength requires courage and determination. You've seen how important it is to release emotional blocks and let go of the past.

A strengthened self-esteem It forms the foundation for a fulfilling life. By facing these challenges, you pave the way for personal growth and true satisfaction.

Now it's your turn

Start discovering your true self and unleashing your inner strength today. Our self-confidence courses offer the support you need. Be courageous, set goals, and actively work to overcome emotional blocks.

„"Be who you are! Your true nature is power."“ – Swami Vivekananda

Start your journey now and discover the power within you. Your new, fulfilling life begins here!

Your Julia & your Steffen

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Disclaimer: This text is for informational purposes only. If you are experiencing trauma, please seek advice from an expert (e.g., a therapist, counselor, or other professional). Therapists).

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All images and 3D elements used in this post are from Envato Elements and are used under a valid license.

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KeywordsBeing authentic, inner strength, letting go of the past, feeling unworthy, overcoming emotional blocks, strengthening self-esteem, what I want in life, finding oneself, regulating emotions, courses for couples, courses to boost self-confidence, courses for women, healing missing motherly love, resolving emotional triggers, personal development courses.

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